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    101 Holistic Healing Secrets
    101 Holistic Healing Secrets
    101 Holistic Healing Secrets
    Ebook264 pages1 hour

    101 Holistic Healing Secrets

    By Summer Accardo

    ()

    Read preview

    About this ebook

    Do you lack energy because of depression, chronic pain, illness, anxiety, insomnia, or slow metabolism?

    Mind-body holistic healing will revolutionize the way you think about your health. 

    This game-changing book will show you how to:

    • Ease your anxiety
    • Stop your chronic pain naturally
    • Lower your blood pressure naturally
    • Lower your cholesterol without medications
    • Choose foods that provide dramatic anxiety relief
    • Get rid of health anxiety once and for all
    • Eliminate social anxiety
    • Dampen systemic inflammation to reduce your risk for cardiovascular disease
    • Overcome worry and negative thoughts
    • Reduce your risk for diabetes
    • Eliminate depression naturally 

    If you're overwhelmed by constant worry, stress, panic, anxiety, illness, or pain, you need this book.

    You CAN overcome your health and anxiety problems quickly and naturally. Bestselling author and registered nurse, Summer Accardo, RN shows you how!

    Buy Now!

    LanguageEnglish
    PublisherSummer Accardo
    Release dateJun 27, 2018
    ISBN9781386733423
    101 Holistic Healing Secrets
    Author

    Summer Accardo

    The author is a registered nurse who has a passion for nutrition. She enjoys writing books about how proper nutrition and food preparation methods can enhance optimal health, while boosting immunity. She also wrote an Amazon #1 Best Seller, entitled, "The Ultimate Holistic Healing Guide To Health And Wellness: 50 Tips To Improve Your Health And Skyrocket Your Immunity."  

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      Book preview

      101 Holistic Healing Secrets - Summer Accardo

      Simple MUFA Recipes

      Mango Smoothie

      1/4 cup cubed mangos

      1/2 cup mango juice

      1/4 cup avocado

      1/4 cup vanilla yogurt, fat-free

      1/2 tablespoon sugar

      1 tablespoon fresh lemon juice

      6 ice cubes

      Combine all ingredients in blender and blend until smooth.

      Banana Peanut Butter Smoothie

      1/2 cup plain fat-free yogurt

      1/2 cup fat-free milk

      1/4 ripe banana

      2 tablespoons peanut butter

      1 tablespoon honey

      5 ice cubes

      Combine all ingredients in blender and blend until smooth.

      Pineapple Smoothie

      4 ounces crushed canned pineapple

      1 cup fat-free milk

      1 tablespoon flaxseed oil

      4 ice cubes

      Combine all ingredients in blender and blend until smooth.

      Raisin Walnut Chicken Pita

      Mix together 3 ounces chicken breast, 1 tablespoon chopped walnuts, 1 tablespoon raisins, 1 teaspoon olive oil, 2 romaine lettuce leaves and 2 slices tomato. Fill 1 whole grain or whole wheat pita with mixture.

      Citrusy Cannoli

      16 ounces ricotta cheese, fat-free

      1/3 tablespoon powdered sugar

      1 teaspoon grated lime zest

      1 tablespoon grated orange zest

      2 teaspoons grated lemon zest

      3 cups semi-sweet chocolate chips

      1/2 teaspoon vanilla extract

      12 medium to large cannnoli shells

      Combine ricotta cheese, citrus zests, vanilla and sugar. Using an electric mixer, mix until fluffy and light. Next, fold in chocolate chips and then spoon mixture into cannoli shells. Sprinkle powdered sugar over each cannoli for garnish.

      Chicken Breast With Almond Crust

      6 ounces skinless, boneless chicken breasts

      1/4 cup egg substitute

      1 tablespoon cornstarch

      2 tablespoons finely chopped almonds

      Sprinkle chicken breasts with cornstarch and then dip chicken into egg mixture. Next, sprinkle with the almonds. Spray skillet with cooking spray, and over medium heat, cook the chicken breasts until thickest part of meat registers 165 degrees Farenheit.

      Avocado Salad Dressing

      2 large avocados, chopped

      1 cup chopped1 pint light or fat-free sour cream

      6 tablespoons freshly squeezed lime juice fresh cilantro

      3/4 cup canola oil

      1 tablespoon ground cumin

      2 tablespoons minced garlic

      Salt and black pepper to taste

      Add all ingredients except canola oil into blender and blend on medium speed for 2 minutes. Turning blender to low speed, slowly add oil until ingredients are emulsified. Return speed back to medium and blend for an additional minute. Pour mixture into plastic container, refrigerate, and use as needed.

      Mediterranean Rice Salad

      2 cups cooked brown rice

      6 cups fresh baby spinach

      1 cup zucchini

      1 cup yellow squash

      2 tablespoons olive oil

      1 tablespoon chopped fresh parsley

      1 tablespoon chopped fresh basil

      1/2 teaspoon dried oregano

      1 cup sliced black olives

      1/2 cup grated Romano cheese

      Wash spinach and tear into small pieces, then place in bowl. In medium-sized skillet, heat olive oil and add zucchini and squash, turning occasionally. Add oregano, parsley and basil, while tossing mixture.

      Cook until vegetables are soft, but not mushy. Pour mixture into bowl of spinach and toss well. Add olives and rice and toss again. Pour salad dressing (see recipe below) over salad and toss until well-coated. Next, sprinkle Romano cheese over top of salad.

      Mediterranean Rice Salad Dressing

      6 tablespoons olive oil

      1 tablespoon chopped garlic

      Juice from 2 freshly squeezed lemons

      1/2 teaspoon dried parsley

      1/2 teaspoon dried tarragon

      Salt and ground black pepper to taste

      Combine ingredients in blender for 2 minutes.

      Salmon Almondine

      Top a 4 ounce grilled Alaskan salmon with 2 cups steamed green beans. Dress with 1/2 tablespoon olive oil, 1 tablespoon freshly squeezed lemon juice and 2 tablespoons sliced almonds.

      Tuna

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