Vegan Bodybuilding
By M Laurence
3/5
()
About this ebook
The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle. This Book is your guide.
This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to easy manipulate to keep your muscles growing.
The book contains:
1) 27 Chapters jammed full of training regimes
and dietary plans.
2) 2 x weeks of High-Impact Vegan Breakfast,
Lunch and Dinners including protein shakes.
3) 2 x weeks of Science-based workouts to elicit
maximum growth in minimum time.
4) Varied workouts including upper, lower body to
specific body part training, all to continually
keep the body growing.
5) Laid out simply for at-a-glance if you're on the
go at the gym or training at home.
This book includes SECRET TIPS to raise Testosterone naturally which will aid fat loss and muscle retention.
--Firstly...
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.
I focus on 3 muscle-building cornerstones:
--Training Frequency
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. An upper/lower week and a precision week. Muscles are shocked into growth. I lay out all the routines out simply and easily 'at-a-glance'.
--BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
--Nutrition
Nutrition is considered the most important part of building muscle and eating the correct Vegan Nutrition is vital. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast.
Finally...
I also go into the tips for maximizing size including what supplements to use and when. I also go into tips for maximizing training intensity - Supersets and TUT.
Imagine you in a 3 months time and people complimenting you on how you look?
Pack on serious muscle with an explosive scientific-based muscle building program twinned with a high protein Vegan Diet Plan. No more wasted workouts - check out this 27 chapter workout training guide and get building size!
M Laurence
Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M
Read more from M Laurence
MMA Cardio Conditioning Rating: 0 out of 5 stars0 ratingsHow To Build The Female Fitness Model Body Rating: 3 out of 5 stars3/5How To Build The MMA Body Rating: 5 out of 5 stars5/5How To Build The Rugby Player Body Rating: 3 out of 5 stars3/5Bodybuilding Nutrition Rating: 0 out of 5 stars0 ratingsMMA Nutrition: 50 Meals, Snacks and Protein Shakes Rating: 0 out of 5 stars0 ratingsVegetarian Bodybuilding Rating: 2 out of 5 stars2/5Broadband Speed Rating: 0 out of 5 stars0 ratingsSleep Rating: 0 out of 5 stars0 ratings
Related to Vegan Bodybuilding
Related ebooks
Food for Fitness: How to Eat for Maximum Performance Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsBody Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Strength Training Essentials: 7 Day Workout Plan Rating: 2 out of 5 stars2/5Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout Rating: 3 out of 5 stars3/5Vegan Diet - Vegan Diet Recipes for Building Muscle Rating: 1 out of 5 stars1/5Vegetarian Bodybuilding Rating: 2 out of 5 stars2/5Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding Rating: 3 out of 5 stars3/5Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness Rating: 0 out of 5 stars0 ratingsThe Vegan Muscle & Fitness Guide to Bodybuilding Competitions Rating: 0 out of 5 stars0 ratingsThe Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5Strong Fit Body Whole Food Plant Based Diet and Exercise Plan Rating: 5 out of 5 stars5/5The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle Rating: 0 out of 5 stars0 ratingsThe Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle Rating: 0 out of 5 stars0 ratingsVegetarian: High Protein Vegetarian Recipes: Meatless Meals Rating: 5 out of 5 stars5/5The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes Rating: 5 out of 5 stars5/5The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan—A Survival Guide Rating: 4 out of 5 stars4/5Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet Rating: 2 out of 5 stars2/5Rapid Weight Loss with HIIT (High Intensity Interval Training) Rating: 0 out of 5 stars0 ratingsThe Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude Rating: 4 out of 5 stars4/5Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods Rating: 0 out of 5 stars0 ratings20 Easy Recipes For The Busy Vegan Rating: 5 out of 5 stars5/5The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Rating: 4 out of 5 stars4/5Complete Guide to the High Carb Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsRaw Vegan Recipes: Raw Vegan Cookbook Rating: 0 out of 5 stars0 ratingsThe Everything Vegan Cookbook Rating: 5 out of 5 stars5/5
Bodybuilding & Weight Training For You
Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5Weight Training For Dummies Rating: 5 out of 5 stars5/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5Body Recomposition for Women: A Beginner's 4-Step Guide, with a Sample Workout Schedule Rating: 0 out of 5 stars0 ratingsBeastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training Rating: 0 out of 5 stars0 ratingsThe Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Weight Training for Complete Beginners Rating: 5 out of 5 stars5/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsThe Hardgainer Solution Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Purpose Driven Movement: A System for Functional Training Rating: 0 out of 5 stars0 ratingsHow to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Vertical Diet Meal Plan & Cookbook: 7 Days of Vertical Diet Recipes for Health and Weight Loss Rating: 2 out of 5 stars2/5How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratingsTraining and Eating the Vince Gironda Way Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Strength Training Capacity: An Individualized Guide to How Many Sets Rating: 4 out of 5 stars4/5The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle Rating: 0 out of 5 stars0 ratingsThe Top 50 HIIT Workouts That Guarantee Fat Loss Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5101 Get-Lean Workouts and Strategies Rating: 0 out of 5 stars0 ratings
Reviews for Vegan Bodybuilding
1 rating1 review
- Rating: 3 out of 5 stars3/5This is not a VEGAN bodybuilding book, it’s a vegetarian bodybuilding book. If you’re vegan, I guess you have to change the food that asks you to eat hard boiled eggs, and whey protein. The exercises are great. I also thought the calories were not enough for a 176 lb person.
1 person found this helpful
Book preview
Vegan Bodybuilding - M Laurence
The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle.
Vegan Bodybuilding is becoming more popular day by day but it is still the core basics that matter – consuming the correct calorific intake to allow muscle growth and the correct weight training to break the muscles down ready for that growth.
I have developed a hard-hitting workout regime geared toward utilising a powerhouse Nutrient-dense Vegan Diet combined with a Scientific-based Weights workout. This constituted a lot of research looking at the most effective exercises that generated the maximum muscle response.
For example I would now always start my Biceps workout with a Chin Up and then Seated Curls. These two are the most powerful muscle activators. I honed down the most effective exercises into a simple easy-to-follow plan for maximum results.
The archetype of traditional meat-eating bodybuilding is now being turned on its head when it comes to muscle building. Going meat-free doesn’t mean you can’t pack on rock hard muscle or achieve your fitness goals. Instead, science is showing us that eating a plant-based diet might be one of the best ways to not only live a healthy life but might also allow you to reach your goals faster.
Now many professional bodybuilders are vegan bodybuilders and have developed strong, ripped physiques while eating only plant-based foods.
If you’re a looking to build lean muscle by way of a vegan bodybuilding diet, this book is the ideal resource you need to get started.
To give you a quick overview of how we will achieve this I have broken the training regime down into 3 areas:
1 - Training Frequency
Many people say you can only train a body part once a week. This is theory is outdated. As usual all we have to do is look to the past. Did