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Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great
Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great
Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great
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Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great

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About this ebook

Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help!

People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful and healthy.

This book will make it easy for you to follow the Mediterranean Diet. By reading the book you'll learn:

• Principles of the Mediterranean Diet

• Health benefits of the Mediterranean Diet plan

• Foods to enjoy and to avoid on the Diet

You will also get:

• Easy and delicious Mediterranean recipes for breakfast

• Mediterranean lunch recipes

• Mediterranean snack and dessert recipes

• Mediterranean dinner recipes

Following the Mediterranean Diet plan doesn't have to be complicated. This book will help you enjoy a healthy diet, lose weight and feel great.

Download Mediterranean Diet now!

LanguageEnglish
Release dateJul 5, 2018
ISBN9781386881742
Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great
Author

Amanda Hopkins

Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.  

Read more from Amanda Hopkins

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    Book preview

    Mediterranean Diet - Amanda Hopkins

    Mediterranean Diet

    Easy Mediterranean Diet Recipes to Lose Weight and Feel Great

    Amanda Hopkins

    ––––––––

    Text copyright © 2018 Insight Health Communications - All Rights Reserved.

    Disclaimer: Every effort has been made to ensure the accuracy of the information contained in this book at the time of publication. The advice contained herein may not be suitable for your situation. The author and publisher do not assume any legal liability or responsibility for any loss or damage that may result from the use of the information in this book.

    The contents in this book are for information and educational purposes only. The opinions and suggestions in this book are not intended to replace professional advice. If you have concerns about your health, please consult a doctor. It is always a good idea to consult a doctor before you start any new diet.

    Table of Contents

    Chapter 1: Introduction Of The Mediterranean Diet

    What is the Mediterranean Diet?

    Principles of the Mediterranean Diet

    Health Benefits of the Mediterranean Diet

    Foods to Enjoy on the Mediterranean Diet

    Foods to Avoid on the Mediterranean Diet

    Living with the Mediterranean Diet

    Chapter 2: Easy To Enjoy Mediterranean Breakfast Recipes

    Feta and Spinach Scrambled Eggs

    Sausage and Chickpea Hash

    Fruit and Nut Breakfast Salad

    Toast with Avocado

    Banana Oatmeal

    Veggie and Herb Frittata

    Simple Smoothie

    Chapter 3: Easy Mediterranean Lunch Recipes

    Tuna Salad with Capers

    Spicy Shrimp Salad

    Balsamic Chicken Wrap

    Fruit and Prosciutto Kebabs

    Turkey and Trimmings Sandwich

    Basic Black Bean Soup

    Salmon Spinach Salad

    Chapter 4: Healthy Mediterranean Dinner Recipes

    Mediterranean Shrimp Stir Fry

    Stuffed Tri-Color Peppers

    Lemon Pepper Cod with Chickpeas

    Pork Chops with Pears and Apples

    Roast Citrus Chicken with Root Veggies

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