Mediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great
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About this ebook
Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help!
People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease and diabetes. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful and healthy.
This book will make it easy for you to follow the Mediterranean Diet. By reading the book you'll learn:
• Principles of the Mediterranean Diet
• Health benefits of the Mediterranean Diet plan
• Foods to enjoy and to avoid on the Diet
You will also get:
• Easy and delicious Mediterranean recipes for breakfast
• Mediterranean lunch recipes
• Mediterranean snack and dessert recipes
• Mediterranean dinner recipes
Following the Mediterranean Diet plan doesn't have to be complicated. This book will help you enjoy a healthy diet, lose weight and feel great.
Download Mediterranean Diet now!
Amanda Hopkins
Amanda Hopkins is an experienced writer and author. Amanda is passionate about helping and motivating people to reach their personal health goals. She specializes in nutrition, weight management, and fitness.
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Book preview
Mediterranean Diet - Amanda Hopkins
Mediterranean Diet
Easy Mediterranean Diet Recipes to Lose Weight and Feel Great
Amanda Hopkins
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Text copyright © 2018 Insight Health Communications - All Rights Reserved.
Disclaimer: Every effort has been made to ensure the accuracy of the information contained in this book at the time of publication. The advice contained herein may not be suitable for your situation. The author and publisher do not assume any legal liability or responsibility for any loss or damage that may result from the use of the information in this book.
The contents in this book are for information and educational purposes only. The opinions and suggestions in this book are not intended to replace professional advice. If you have concerns about your health, please consult a doctor. It is always a good idea to consult a doctor before you start any new diet.
Table of Contents
Chapter 1: Introduction Of The Mediterranean Diet
What is the Mediterranean Diet?
Principles of the Mediterranean Diet
Health Benefits of the Mediterranean Diet
Foods to Enjoy on the Mediterranean Diet
Foods to Avoid on the Mediterranean Diet
Living with the Mediterranean Diet
Chapter 2: Easy To Enjoy Mediterranean Breakfast Recipes
Feta and Spinach Scrambled Eggs
Sausage and Chickpea Hash
Fruit and Nut Breakfast Salad
Toast with Avocado
Banana Oatmeal
Veggie and Herb Frittata
Simple Smoothie
Chapter 3: Easy Mediterranean Lunch Recipes
Tuna Salad with Capers
Spicy Shrimp Salad
Balsamic Chicken Wrap
Fruit and Prosciutto Kebabs
Turkey and Trimmings Sandwich
Basic Black Bean Soup
Salmon Spinach Salad
Chapter 4: Healthy Mediterranean Dinner Recipes
Mediterranean Shrimp Stir Fry
Stuffed Tri-Color Peppers
Lemon Pepper Cod with Chickpeas
Pork Chops with Pears and Apples
Roast Citrus Chicken with Root Veggies
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