Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
()
About this ebook
**Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer**.
Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight,' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought.
This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster.
Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time.
Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it.
Let us get started and read all about it!
**Here is a preview of what you'll learn**
- Chapter One: Basics of Intermittent Fasting
- Chapter Two: Methods Of Intermittent Fasting
- Chapter Three: Benefits
- Chapter Four: Process
- And Much, Much More!
Read more from Zuwa Zvinoera
Green Smoothie Cleanse: 10 Day Green Smoothie Cleanse Recipes for Weight Loss and Detox Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health Rating: 0 out of 5 stars0 ratings
Related to Intermittent Fasting for Beginners
Related ebooks
The Healthy Lifestyle Guide to Intermittent Fasting and Exercise Rating: 0 out of 5 stars0 ratingsIntermittent Fasting : Weight Loss, Type 2 Diabetes, Cancer, Longer Life Rating: 0 out of 5 stars0 ratingsSummary of Gin Stephens's Fast. Feast. Repeat. Rating: 0 out of 5 stars0 ratingsFasting Keto Diet Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Benefits of Intermittent Fasting; How Does Intermittent Fasting Work, and Why Intermittent Fasting Works Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Studies: How Does Intermittent Fasting Work Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle Rating: 0 out of 5 stars0 ratingsIntermittent Fasting - How To Easily Lose Weight, Keep It Off And Improve Your Health Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Rating: 0 out of 5 stars0 ratingsDaily or 5:2 Fast Diet Lifestyle: Personalized Intermittent Fasting To Lose Weight And Become Healthier Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Ketogenic Diet Bible Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Lose Weight, Heal Your Body for a Healthier, More Gorgeous You Rating: 5 out of 5 stars5/5Intermittent Fasting: The Complete No Bs Guide for Newbies. Everything You Need to Know to Lose Weight Rating: 0 out of 5 stars0 ratingsThe Intermittent Fasting Solution: A Step-by-Step Plan for Mastering Weight Loss Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods! Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Weight Loss: A Secret Fat Burning Technique for Fast and Sustainable Weight Loss Rating: 0 out of 5 stars0 ratingsIntermittent Fasting 101: Boost Energy and Lose Weight Rating: 0 out of 5 stars0 ratingsHow To Start Intermittent Fasting Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Intermittent Fasting for Beginners
0 ratings0 reviews
Book preview
Intermittent Fasting for Beginners - Zuwa Zvinoera
© Copyright 2018 - All rights reserved.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.
Table of Contents
Introduction
Chapter One: Basics of Intermittent Fasting
Fasting
Chapter Two: Methods of Intermittent Fasting
Warrior diet
16/8 method
5:2 Diet
Eat-stop-Eat
Skipping meals spontaneously
Alternate day fasting
Chapter Three: Benefits
Benefits your skin
Improved breathing
Oxidative stress in the body
Reduces Inflammation
Good for your Brain’s Health
Cellular Repair
Chapter Four: Process
Check with your doctor
Trust the process
Start cutting down on the snacks
Don’t dive right in
Sip on a lot of hot drinks
Stay focused
Tone down your workouts
Chapter Five: How to Make Intermittent Fasting work in 21-days
Dos and Don’ts during fasting
Blend fasting with your daily lifestyle
Don’t overeat your last meal
Prepare yourself well
Don’t take up any rigorous exercise routines
Remember to take your vitamins
Hydrate well
Hunt for fun distractions
Take help from your friends
Don’t stress
Avoid the victory binge
Conclusion
Introduction
Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized