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    Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
    Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
    Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
    Ebook33 pages33 minutes

    Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health

    By Zuwa Zvinoera

    ()

    Read preview

    About this ebook

    **Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer**.



    Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight,' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. 
    This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. 



    Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. 
    Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it. 
    Let us get started and read all about it!
     



    **Here is a preview of what you'll learn**



    • Chapter One: Basics of Intermittent Fasting
    • Chapter Two: Methods Of Intermittent Fasting
    • Chapter Three: Benefits
    • Chapter Four: Process
    • And Much, Much More!
    LanguageEnglish
    PublisherZuwa Zvinoera
    Release dateJul 10, 2018
    Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health

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      Book preview

      Intermittent Fasting for Beginners - Zuwa Zvinoera

      Conclusion

      Zuwa Zvinoera © Copyright 2018 - All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter One: Basics of Intermittent Fasting

      Fasting

      Chapter Two: Methods of Intermittent Fasting

      Warrior diet

      16/8 method

      5:2 Diet

      Eat-stop-Eat

      Skipping meals spontaneously

      Alternate day fasting

      Chapter Three: Benefits

      Benefits your skin

      Improved breathing

      Oxidative stress in the body

      Reduces Inflammation

      Good for your Brain’s Health

      Cellular Repair

      Chapter Four: Process

      Check with your doctor

      Trust the process

      Start cutting down on the snacks

      Don’t dive right in

      Sip on a lot of hot drinks

      Stay focused

      Tone down your workouts

      Chapter Five: How to Make Intermittent Fasting work in 21-days

      Dos and Don’ts during fasting

      Blend fasting with your daily lifestyle

      Don’t overeat your last meal

      Prepare yourself well

      Don’t take up any rigorous exercise routines

      Remember to take your vitamins

      Hydrate well

      Hunt for fun distractions

      Take help from your friends

      Don’t stress

      Avoid the victory binge

      Conclusion

      Introduction

      Losing weight seems like a ginormous task and when there are multiple

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