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    Vegan Bodybuilding
    Vegan Bodybuilding
    Vegan Bodybuilding
    Ebook63 pages23 minutes

    Vegan Bodybuilding

    By M Laurence

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    About this ebook

    Pack on serious muscle with an explosive scientific-based muscle building program twinned with a high protein Vegan Diet Plan 

    The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle. 

    This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.  
     
    The book contains:  
    1) 27 Chapters jammed full of training regimes 
        and dietary plans.
    2) 2 x weeks of High-Impact Vegan Breakfast, 
        Lunch and Dinners including protein shakes.
    3) 2 x weeks of Science-based workouts to elicit 
        maximum growth in minimum time.
    4) Varied workouts including upper, lower body to 
        specific body part training, all to continually 
        keep the body growing.  
    5) Laid out simply for at-a-glance if you're on the 
        go at the gym or training at home. 

    Secret Tips to raise Testosterone naturally.  

    --Firstly... 
    I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.  
     
    I focus on 3 simple cornerstones... 
     
    --Training Frequency 
    Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. An upper/lower week and a precision week. Muscles are shocked into growth. I lay out all the routines out simply and easily 'at-a-glance'.  
     
    --BodyFat  
    Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.  
     
    --Nutrition 
    Nutrition is considered the most important part of building muscle and eating the correct Vegan Nutrition is vital. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. 
     

    Finally
    I also go into the tips for maximizing size including what supplements to use and when.  
     
    I also go into tips for maximizing training intensity - Supersets and TUT.  

    Imagine you in a 3 months time and people complimenting you on how you look?  
      
    No more wasted workouts - check out this 27 chapter  workout training guide and get building size! 

    LanguageEnglish
    PublisherM Laurence
    Release dateJun 19, 2018
    ISBN9781386183877
    Vegan Bodybuilding

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      Book preview

      Vegan Bodybuilding - M Laurence

      Vegan Bodybuilding

      M Laurence

      Published by M Laurence, 2018.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      VEGAN BODYBUILDING

      First edition. June 19, 2018.

      Copyright © 2018 M Laurence.

      ISBN: 978-1386183877

      Written by M Laurence.

      Vegan Bodybuilding;

      A Scientific Workout Regime with the Ultimate Vegan Diet, Building a Great Physique with Vegan Food, Vegan Bodybuilder Workout, Vegan Diet Plan, Vegan Weight Training, Vegan Nutrition

      By

      M Laurence

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2018

      Smashwords Edition

      Table of Contents

      1. The plan to Build the Body

      2. The Science Behind Growth

      3. Before You Begin

      4. Monday - Training - Lower Body

      5. Monday - Nutrition

      6. Tuesday - Training - Cardio

      7. Tuesday - Nutrition

      8. Wednesday - Upper Body

      9. Wednesday - Nutrition

      10. Thursday - Cardio

      11. Thursday - Nutrition

      12. Friday – Lower Body

      13. Friday - Nutrition

      14. Saturday - Upper Body

      15. Saturday - Nutrition

      16. Sunday - Rest and Recover

      17. Monday Week 2 - Back and Biceps

      18. Monday Week 2 - Nutrition

      19. Tuesday Week 2 - Abs and Rest

      20. Wednesday Week 2 – Chest, Triceps, Shoulders

      21. Wednesday Week 2 - Nutrition

      22. Thursday Week 2 - Abs and Rest

      23. Friday Week 2 - Legs and Calves

      24. Friday Week 2 - Nutrition

      25. Saturday Week 2 - Abs and Rest

      26. Sunday - Rest

      27. Final Notes and Cheats

      1. The Plan to Build the Body

      The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet

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