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    Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success
    Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success
    Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success
    Ebook54 pages1 hour

    Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success

    By Antonio E. Cheeks

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    About this ebook

    INSIGHTFUL, FRESH, DELIBERATE AND HONEST

    For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last.

    Not Another Workout! will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return.

    Inside you will design and follow your own discovery plan using what Antonio Cheeks calls mental vitamin Cs. More than just motivation and excitement, these steps are about defining goals that offer results specifically for you.

    No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life.

    Well done is better than well said Benjamin Franklin
    LanguageEnglish
    PublisheriUniverse
    Release dateFeb 15, 2011
    ISBN9781450284257
    Not Another Workout!: Developing the Ultimate Mindset to Achieve Health & Wellness Success
    Author

    Antonio E. Cheeks

    Antonio E. Cheeks, CLC, CPT, CES Antonio E. Cheeks is an author, speaker, certified life coach and wellness expert. He is certified by the National Academy of Sports Medicine and Light University. Antonio has more than 10 years of experience in the fitness industry, and has mentored consumers and fitness professionals on the power of merging their life, health and wealth. Antonio has been featured as a fitness expert for Voice of America TV, The Washington Post and ABC News Channel 8 Sports Talk. He is an eight-time Top Performance Winner in fitness management. He's also been the keynote speaker for several businesses and government agencies. His passion for health and fitness was born out of his experience as an independent healthcare and insurance broker. During this juncture in his career, he noticed that many of his potential clients could not get coverage or they were charged an extremely high price for the coverage, primarily because of pre-existing health conditions. Antonio noticed that many consumers were not aware that their overall health played a major part in their purchasing power. Therefore, his goal is to empower and educate people about the benefits of staying fit and healthy, which is the true affordable health care solution. Antonio is known to bring out the best in people by providing a clear action message through education, motivation and a realistic viewpoint. A.E.CHEEKS CONSULTING WWW.AECHEEKS.COM P.O. BOX 1923 BELTSVILLE, MD 20704

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      Book preview

      Not Another Workout! - Antonio E. Cheeks

      Copyright © 2011 Antonio E. Cheeks

      You should not undertake any diet/exercise regimen recommended in this book before consulting your personal physician. Neither the author nor the publisher shall be responsible or liable for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions contained in this book.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      iUniverse books may be ordered through booksellers or by contacting:

      iUniverse

      1663 Liberty Drive

      Bloomington, IN 47403

      www.iuniverse.com

      1-800-Authors (1-800-288-4677)

      Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-4502-8424-0 (pbk)

      ISBN: 978-1-4502-8425-7 (ebk)

      Printed in the United States of America

      iUniverse rev. date: 2/11/10

      Contents

      ACKNOWLEDGMENTS

      Foreword

      INTRODUCTION

      THE MENTAL DEFICIENCY

      CALCULATE THE COST

      CHANGE

      CLARITY

      CREATE AND CONDITION

      CONSULTATION

      CALM DOWN

      COMMITMENT

      CONSISTENCY

      COURAGE

      COLLABORATION

      CONTROL

      CONTENTMENT

      CELEBRATE

      CONCLUSION

      ABOUT THE AUTHOR

      DEDICATION

      To my Father, who has been with me and supportive of me, my entire life. And even when I did not know Him, He knew me. He gave me all that I needed to be whole and complete, and waits for me to be bold enough to take the opportunities that are sent my way. I now turn this book over to you, God, my Father.

      To my wife, Karen, who is the wind beneath my wings and the love of my life. She lights a fire under my feet in such a caring and loving way. I thank her for praying for me with this book … she is truly a prayer warrior.

      And to my family, I want to remind them that all things are possible, if you just believe.

      ACKNOWLEDGMENTS

      No man is an island. This can be a hard truth for most men to accept because of our egos. It took me years of fumbling around before I realized that a man who isolates himself can’t reach his

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