Recipes for Weight Loss Surgery Success: Starting Your Journey Step-By-Step
By Chef Dave Fouts and Vicki Bovee,
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About this ebook
Who knew the best tasting food could come after weight loss surgery? Chef Dave and Vicki thats who! We know it can be downright confusing trying to figure out what to eat those first few days and weeks after your surgery. Our easy to prepare recipes have been created to take you through the beginning diet stages from tasty protein shakes to flavorful smooth foods and finally, satisfying soft foods. You know these recipes have to taste good because they come from Chef Dave's kitchen. And Vicki has made sure they are nutritious and will work for all types of weight loss surgery. As you move on to regular healthy foods, you can still come back and enjoy recipes from this book. They're that good!
Chef Dave Fouts
Chef Dave Fouts, "The World's First Bariatric Chef" and clinical dietitian, Vicki Bovee, MS, RD, LD, founded Simply Smart Food, a culinary and nutrition company specializing in weight management and bariatric, weight loss surgery, services and programs, in 2007. They have worked with major companies such as Allergan Canada, Obesity Help, JourneyLite, Kellogg's, and PepsiCo. Both are Advisory Board members for WLS Lifestyles and Obesity Action Coalition. Chef Dave Fouts received his culinary degree in 1994 from the Florida Culinary Institute. In 2002 Chef Dave had weight loss surgery and is maintaining a 270 pound weight loss. These days you can find him performing at cooking seminars across the country, writing for bariatric publications and his website, www.chefdave.org. Chef Dave lives in Edmond, Oklahoma with his wife and two sons. Vicki is a registered dietitian with over 25 years experience in weight management, specializing in bariatric nutrition since 2003. In addition to working with Chef Dave, she works with weight loss surgery patients before and after surgery, conducting classes and individual counseling sessions and developing patient education materials. She is a member of the American Dietetic Association, American Society of Metabolic and Bariatric Surgery, and Obesity Action Coalition. Vicki received a M.S degree from Montana State University and a B.S. degree from the University of Wisconsin- Stevens Point. Vicki lives in West Vancouver, British Columbia with her husband.
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Book preview
Recipes for Weight Loss Surgery Success - Chef Dave Fouts
Our mission
To help fight the disease of obesity one meal at a time by educating, inspiring, and motivating people to live healthier lives.
Disclaimer
This publication is designed to provide general information regarding the project matter and topics covered herein. The general health and nutritional information provided is intended for informational purposes only. The subject matter is not intended to be a substitute for professional, nutritional, or medical advice, diagnosis, or treatment. Readers of this subject matter should not rely exclusively on the information provided through this subject matter for their own health needs. All specific medically and nutritionally oriented questions should be presented to your own health care provider(s). The nutritional information contained herein should not be considered as comprehensive in nature, and as such, you should consult with your dietitian, surgeon, or healthcare provider to be sure that the recipes and suggestions contained herein are allowed for consumption based on your medical history and your current state of health. If you are unsure of the safety of consuming any of the ingredients listed herein, or whether your medications may be compatible with the ingredients contained herein, you should contact your physician, pharmacist, and/or healthcare provider.
The authors have taken reasonable precautions in the preparation of this subject matter and facts presented are accurate as of the date written. The subject matter is provided for your reference and is for personal and private use only. The author has attempted to follow all guidelines with regard to The American Society for Metabolic and Bariatric Surgery and the American Dietetic Association. Both the authors and publisher specifically disclaim any liability resulting from the use or application of the information contained in the subject matter. The information contained herein is not intended to serve as medical or nutritional advice, as it relates to an individual’s unique situation.
Further, neither the author nor the publisher make any warranties or representations, express or implied as to the accuracy or completeness, timeliness, or usefulness of any option, advice, services, or other information contained or referenced in this subject matter. This cookbook is not to be considered a substitute for nutritional information and no medical information is either provided or implied in any capacity herein.
No part of this publication may be sold or reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopy, recording, or any other—except for brief credited quotations in printed reviews, without the prior written permission of the authors. The accuracy of the recipes is the responsibility of the original author. The compiler is not responsible for errors. If you purchase this book without a cover, you should be aware that this book might have been stolen property and reported as unsold and destroyed
to the publisher. In such case, neither the author nor the publisher has received any payment for this stripped book.
All rights reserved.
Copyright © 2011 Simply Smart Food, Inc.
Contents
Our Mission
Disclaimer
Introduction
Part 1 Shakes and Smoothies
A Note from Vicki
A Note from Chef Dave
Shakes
Chocolate Mint
Chocoholic
Lemon Chiffon
Limealicious
Mocha Frappuccino
Orange Creamcicle
Smooth Banana
Strawberry Chocolate Perfection
Vanilla Cherry Delight
Very Vanilla Yum
Smoothies
Banana Berry
Chocolate-Covered Berries
Mango Twister
Peanut Butter and Banana
Pineapple Lush
Pumpkin Spice
Spiced Pear
Strawberries and Cream
Strawberry Cheesecake
Sweet Peaches
Part 2 Smooth Foods
A Note from Vicki
A Note from Chef Dave
Smooth Food Breakfasts
Apple Delight Malt-O-Meal
Butter Almond Oatmeal
Cream of Banana
Creamy Scrambled Egg
Greek Lemon Yogurt
Ricotta Cheese Pumpkin Custard
Smooth Blueberry Yogurt
Spiced Cream of Wheat
Strawberries and Cottage Cheese
Yocotta
Smooth Food Lunches
Albacore Tuna Dip
Chicken Tacos
Crab Louie
Egg Mexi Melt
Garlic Cilantro Chicken Salad
Home-Style Egg Salad
Quick and Easy Vegetable Chicken Soup
Sautéed Turkey Cheesy Cups
Slow Cooker Split Pea Soup
Wendy’s Chili
Smooth Food Dinners
Calypso Seafood Salad
Cheesy Refried Beans
Dilled Salmon Cucumber Dip
Ginger Sesame Ground Chicken
Greek Scramble
Italian Sausage Bake
Simple Turkey Chili
Slow Cooker Lentil Soup
Spicy Tuna Spread
Taco Stuffing
Part 3 Soft Foods
A Note from Vicki
A Note from Chef Dave
Soft Food Breakfasts
Basil, Tomato, Cream Cheese Frittata
Berrycotta Pancakes
Fluffy French Toast with Strawberries
Peanut Butter Shredded Wheat Cereal
Pear-Spiced Oatmeal Bread Pudding
Sausage and Potato Skillet
Summer Squash and Sausage Frittata
Swiss Oatmeal
Three Cheese Mexican Frittata
Turkey and Cheddar Omelet
Soft Food Lunches
Beef and Cheddar Sauté
Cajun Chicken Salad
Crab