Core Constitution & the Diet for Consciousness: An Individualistic Approach to Health and Wholeness
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About this ebook
Diet encompasses much more than fixed food choices or regulated food proportions. Diet should be a broad methodology aimed towards improving physical, emotional and spiritual well-being. Core Constitution is a totally individualistic approach to diet centered on a heightened self-understanding of personal characteristic traits. Identifying your Core Constitution is the key to determining a unique diet that will work exclusively for you in achieving balance and health.
Health and wholeness stem from understanding the self and then altering ones life according to that knowledge. Core Constitution is a diet for consciousness, cultivating self-awareness in relationship to internal and external conditions.
Core Constitution & The Diet for Consciousness is truly a practical guide incorporating progressive scientific research in nutrition to complete a mind/body/spirit outlook on health.
Gregory Bondi
Gregory Bondi, also known by many under the adopted name of Rowan, has been teaching workshops and classes on spirituality and health from his studio in Pennsylvania since the late 1990s. Prior to this book, he researched and compiled over a ten-year period a lengthy manuscript on earth-centered mythology, which has been a continuing personal interest. Presently, he is intrigued by the possibilities in bridging science with esoteric knowledge. Gregory is a professional ceramic artist and sculptor, trained storytelling, poet, certified yoga instructor, and earth-tradition academic. Gregory studied art in college and later attended a school in Wales, as well as an anthroposophical college in England where he lived for a short time with a Macrobiotic chef learning cooking techniques. In October of 2000, he received teacher certification from the Kripalu Yoga Center in Massachusetts. He currently works in his studio and part time at a Camphill program centered on the principles of social therapy, where he organizes a weekly workshop for young adults with special needs.
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