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    Journal with Ease!: The Mindful Approach to Weight Management
    Journal with Ease!: The Mindful Approach to Weight Management
    Journal with Ease!: The Mindful Approach to Weight Management
    Ebook119 pages23 minutes

    Journal with Ease!: The Mindful Approach to Weight Management

    By Franciene Marie Zimmer

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    About this ebook

    Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental and has your best interest at heart. It is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is timeless, so you may begin when you are ready and refer to it for guidance as you travel on your journey in life. Have at hand, a spiral notebook, blank paper, or a blank journal of your choice, and take the first step.



    Read the Self-Reflection statements to inspire thoughts, feelings and ideas. Then consider the personal Tip to remember. Read the Self-Talk statement out-loud and feel the meaning of the message as you manifest your destiny. Write in your journal, daily, using the formats as outlined in Part I and Part II. These offer many ideas to consider when managing weight, as well as encouragement to write your own personal thoughts and discoveries along the way. Journal with ease! Above all, enjoy the journey!



    An excellent companion to the authors book, NO GAIN! NO PAIN! A Mindful Approach to Weight Loss Management, offering week-by-week writing suggestions and outlining daily considerations for ongoing lifelong weight management.

    LanguageEnglish
    PublisherAuthorHouse
    Release dateMar 19, 2006
    ISBN9781425925642
    Journal with Ease!: The Mindful Approach to Weight Management
    Author

    Franciene Marie Zimmer

    Franciene Marie Zimmer Ph.D. is a registered nurse and holds a Doctorate of Philosophy in the Science of Natural Health. She has worked in the healthcare field for most of her adult life. She has witnessed frustrations of many people trying various weight loss programs, and expresses a deep empathy and desire to help those who struggle with weight issues. She has designed this journal to simplify the journaling process and promote mindfulness along the way. This book is an excellent guide for anyone ready to journal their success story.

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      Book preview

      Journal with Ease! - Franciene Marie Zimmer

      Contents

      Message from the Author

      Take the First Step

      Daily Journal (Part I)

      Daily Journal (Part II)

      Week 1

      Week 2

      Week 3

      Week 4

      Week 5

      Week 6

      Week 7

      Week 8

      Week 9

      Week 10

      Week 11

      Week 12

      Week 13

      Week 14

      Week 15

      Week 16

      Week 17

      Week 18

      Week 19

      Week 20

      Week 21

      Week 22

      Week 23

      Week 24

      Week 25

      Week 26

      Week 27

      Week 28

      Week 29

      Week 30

      Week 31

      Week 32

      Week 33

      Week 34

      Week 35

      Week 36

      Week 37

      Week 38

      Week 39

      Week 40

      Week 41

      Week 42

      Week 43

      Week 44

      Week 45

      Week 46

      Week 47

      Week 48

      Week 49

      Week 50

      Week 51

      Week 52

      Message from the Author

      You are ready to begin the process of journaling to new discoveries. You are mindful as you learn to recognize and overcome your obstacles to successful weight management. You are successful as you learn to understand what is needed to reach your goals. Let this be your journal guide to help you journal through one year after another.

      Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental, has your best interest at heart, and is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is not dated, so you may begin when you are ready. Just have at hand, a spiral notebook, blank paper, or a blank journal book of your choice, and take the first step.

      Read the Self-Reflection statements to inspire thoughts, feelings and ideas. Then consider the personal Tip to remember. Read the Self-Talk statement out-loud and feel the meaning of the message as you manifest your destiny. Write in your journal daily using the formats as outlined in Part I and Part II. These outline many ideas to consider when managing weight, as well as encouragement to write your own personal thoughts and discoveries along the way. Above all, enjoy the journey!

      I am taking the fist step in faith. I am continuing this path with true faith in myself.

      Wishing you wellness

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