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    Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan for the Smart - Ketogenic Diet, Weight Loss, Keto Diet, Fat Loss, Ketogenic, Health, Fitness, Keto Diet For Weight Loss
    Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan for the Smart - Ketogenic Diet, Weight Loss, Keto Diet, Fat Loss, Ketogenic, Health, Fitness, Keto Diet For Weight Loss
    Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan for the Smart - Ketogenic Diet, Weight Loss, Keto Diet, Fat Loss, Ketogenic, Health, Fitness, Keto Diet For Weight Loss
    Ebook55 pages22 minutes

    Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan for the Smart - Ketogenic Diet, Weight Loss, Keto Diet, Fat Loss, Ketogenic, Health, Fitness, Keto Diet For Weight Loss

    By Diana Watson

    ()

    Read preview

    About this ebook

    Your Ultimate Beginners Guide To A Fat-Burning Keto Diet That Will Change Your Body In Ways You Cannot Believe. Burn the Fats And Keep it Off!!


    Do you yourself lacking energy and needing a coffee fix one too many times a day? Are you someone who doesn't like what they see in the mirror? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And most importantly, are you someone who is looking for a healthy and easy way to burn fat without sacrificing the foods you love so dearly?


    Well introducing the Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan For the Smart!


    The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine! 


    Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally.


    In the Ketogenic Diet For Beginners You Will Get: 


    A Proven 3-Week Fat Burning Keto Diet Plan To Get Your StartedTo Learn What A Keto Diet is And How It Will Work For youThe Health Benefits Associated With The Ketogenic DietKetogenic Breakfast RecipesKetogenic Lunch RecipesKetogenic Dinner RecipesHealthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body!


    Who says you have to starve to lose weight? Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet For Beginners Book To Keep You Satisfied While Working Toward Your Goals: 
     


    Cream Cheese Pancakes‘McGriddle’ CasseroleBreakfast TacosTuna Melt Balls with AvocadoPizza FrittataGrilled Cheese Keto StyleWalnut Crusted SalmonAnd Much Much More...


    Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You.


    Scroll to the top and press the "Buy Now" button Today to get your copy! 

    LanguageEnglish
    PublisherJonathan Wee
    Release dateOct 30, 2018
    Ketogenic Diet For Beginners: Simple and Fun 3 Weeks Diet Plan for the Smart - Ketogenic Diet, Weight Loss, Keto Diet, Fat Loss, Ketogenic, Health, Fitness, Keto Diet For Weight Loss

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      Book preview

      Ketogenic Diet For Beginners - Diana Watson

      DEDICATION

      Table of Contents

      Introduction

      Chapter 1: How it Works

      Chapter 2: All About Food

      Chapter 3: Ketogenic Breakfasts

      Chapter 4: Ketogenic Lunches

      Chapter 5: Ketogenic Dinners

      Chapter 6: Ketogenic Snacks

      Conclusion

      VIP Subscriber List

      Hi Dear Reader, this is Diana! If you like my book and you want to receive the latest tips and tricks on cooking, weight-loss, cookbook recipes and more, do subscribe to my mailing list in the link here! I will then be able to send you the most up-to-date information about my upcoming books and promotions as well! Thank you for supporting my work and happy reading!

      ––––––––

      Introduction

      Congratulations on purchasing Ketogenic Diet for Beginners: Simple and Fun 3 Weeks Diet Plan for the Smart and thank you for doing so. The following chapters will discuss what exactly the ketogenic diet is and how it can help you improve your life, whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change.  

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: How It Works

      There are so many different diet plans out there, it can be confusing and overwhelming when you are deciding which one would work best for you. Some of these diets are trends or fads and not something that can be maintained long-term, others might make you feel hungry all the time, which as you know, does not make for a happy life. This is one of the reasons the ketogenic diet stands apart from the rest, it will help you lose weight, while also letting you feel satisfied. You are not starving your body of calories or fat on the ketogenic diet.

      What Does Ketogenic Mean?

      When you eat a more traditional diet that is higher in carbohydrates your body produces glucose and insulin. Glucose is the body’s first choice of energy source because it is the easiest for the body to convert. Insulin’s role is to process the glucose that is in your bloodstream by taking it around the body. When this happens, it means that the fats in your body are not needed, since they are not the energy source. The fat still has to go somewhere though, so the body stores it for later use.

      ––––––––

      When you lower your carbohydrate intake, your body will enter into a state known as ketosis, which is where the word ketogenic comes from. Ketosis is what the body initiates when food consumption is low, it is a natural process that is meant to help the body survive. During ketosis the liver will break down fats and produce ketones which can also be used as fuel for the body, but only if glucose is in short supply. Remember, glucose is the body’s first choice, so it will only use something else when glucose is not an option. It is

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