Ketogenic Diet: Better Energy, Performance, And Natural Fat-Burning Masterclass For The Smart - The Perfect Keto Meal Plan & Keto Meal Prep That Is Low Carb Keto For Beginners
By Diana Watson
()
About this ebook
Get Ready To Introduce A Proven Fat-Burning Diet That Will Change Your Body In Ways You Cannot Believe. Lose Weight and Keep It Down For Good!
Are you sick of trying diet after diet that are not only difficult to follow but tough to swallow? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And do you also bounce right back and gain even more weight after ending your previous diet plans?
Well what if I told you that there is a way you can use your own body's natural response to foods to burn those stubborn fats that just seem nearly impossible to trim off? And in addition also enjoy the benefits of maintaining and keeping that weight off. Would that be something of value to you?
If your answer is Yes then you are in luck...
Introducing the Ketogenic Diet: Better Energy, Performance, And Nautral Fat-Burning Masterclass For The Smart! Your Body's Very Own Fat Burning Tool For Keeping The Weight Off.
No matter how busy your life is, the Ketogenic Diet will ensure that you are not only well-fed, but also ensures that your body is working behind the scenes to burn off those unwanted belly fat that's keeping you from looking in great shape.
The Ketogenic Diet is the most effective diet for you to achieve your goals in the shortest possible time. In This Book You Will Learn:
The Keto Plan & How It WorksThe Health Benefits Associated With The Ketogenic DietFoods And Beverages that You MUST Avoid Right NowA Complete 14 Day Keto Diet Plan That Will Trigger A New YouHealthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body!
Who says you have to starve to lose weight. Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet Plan To Keep You Satisfied While Working Toward Your Goals:
Pesto Chicken Casserole with Olives and CheeseSkillet Style Sausage and Cabbage MeltChicken—Broccoli—Zucchini BoatsBrownie MuffinsAvocado-Goat Cheese SaladCheddar—Jalapeno WafflesSalmon Tandoori with Cucumber SauceCheddar and SageAnd Much Much More...
Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You.
Scroll to the top and press the "Buy Now" button Today to get your copy!
Related to Ketogenic Diet
Related ebooks
Ketogenic Diet Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan Rating: 0 out of 5 stars0 ratingsLow Carb Diet For Beginners: Low Carb Diet Recipes For Lose 7 Pounds a Week, Lower Blood Pressure, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsKetogenic Diet 101 Rating: 0 out of 5 stars0 ratingsThe Atkins Slow Cooker Cookbook: 60 Atkins-Approved Recipes to Try in Your Slow Cooker: Healthy Slow Cooking Rating: 0 out of 5 stars0 ratingsLose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsHow to Burn Fat Without Going Hungry: Keto Diet Recipes to Lose Weight Naturally, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratingsStress Reduction Tricks: The Ultimate Guide To Stress-Free Living Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet Guide Rating: 0 out of 5 stars0 ratingsThe Real You Diet: Your Personal Program for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsSuccess Secrets Revealed: Hack Your Mind, Beat Negative Thoughts, Improve Communication Skills & Achieve Anything You Want Rating: 0 out of 5 stars0 ratingsPersonal Success: Boost Self-Confidence, Think Positive, Improve Social Skills & Live a Meaningful Life Rating: 0 out of 5 stars0 ratingsKetogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners Recipes Cookbook: Keto Meal Plan for Weight Loss in 3 Months Rating: 0 out of 5 stars0 ratingsHow To Loose Weight ?: Keto Weight Loss Guide Rating: 0 out of 5 stars0 ratingsEliminate Depression: Build Self-Confidence, Ged Rid of Depression & Self Doubt, Improve Communication Skills & Change Your Life Rating: 0 out of 5 stars0 ratingsKETO COACH HANDBOOK - Including Simplified Science And Recipes Rating: 0 out of 5 stars0 ratingsFat Destroyer: Zen - Natural Weight Loss for Women and Men Rating: 0 out of 5 stars0 ratingsWeight Loss: Simple and Effective Techniques Rating: 0 out of 5 stars0 ratingsGetting Started in: Fat Burning Rating: 0 out of 5 stars0 ratingsYou Only Live Once Develop Self-Confidence, Eliminate Negative Thoughts, Find Your Passion & Become a Great Leader Rating: 0 out of 5 stars0 ratingsWeight Loss Success: Books about Weight Management Rating: 0 out of 5 stars0 ratingsHealthy Snacks for Snack Lovers Rating: 0 out of 5 stars0 ratingsThink Yourself a Relationships Pro: THINK Yourself® Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5
Reviews for Ketogenic Diet
0 ratings0 reviews
Book preview
Ketogenic Diet - Diana Watson
ACKNOWLEDGMENTS
Table of Contents
Introduction
Chapter 1: The Keto Plan & How it WorksC
Chapter 2: 14-Day Plan
Chapter 3: Additional Breakfast Recipes
Chapter 4: Additional Lunch & Dinner Recipes
Chapter 5: Snacks and Desserts for the Diet Plan
Conclusion
Index
VIP Subscriber List
Hi Dear Reader, this is Diana! If you like my book and you want to receive the latest tips and tricks on cooking, weight-loss, cookbook recipes and more, do subscribe to my mailing list in the link here! I will then be able to send you the most up-to-date information about my upcoming books and promotions as well! Thank you for supporting my work and happy reading!
Subscriber Form
http://bit.do/dianawatson
Introduction
Congratulations on purchasing the Ketogenic Diet: Better Energy, Performance, and Natural Fuel to Good Health for the Smart, and thank you for doing so.
The following chapters will discuss many different ways you can eat healthier using a high-fat diet that remains low in carbohydrates. An extensive amount of research has been provided to prove how this type of plan can improve your health and help you lose the unwanted pounds.
It works using the process of ketosis which will be briefly explained.
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!
Chapter 1: The Keto Plan & How it Works
You will soon understand how you can eat most of the foods you always enjoy. You will be able to make some substitutes to get going which are described within this chapter.
Happy Discovery!
Several Types of Keto Diet Plans
Plan 1: You can choose from the standard ketogenic diet (SKD) which consists of high-fat, moderate protein, and is extremely low in carbs.
Plan 2: The cyclical ketogenic diet or CKD is created with 5-keto days trailed by two high-carb days.
Plan 3: The targeted keto diet, which is also called TKD, will provide you with a plan to add carbs to the diet during the times when you are working out.
Plan 4: The high-protein ketogenic diet is very similar to the standard keto plan in all aspects except that it has more protein.
However, let’s not get too far ahead of the plan. You need to focus on the first 30 days! The long process to explain each of these types would take another entire book!
Health Benefits from a Ketogenic Diet Plan
These are just a few of the ways you can benefit from remaining on the diet plan. It’s hard to believe a diet plan can remedy so many health issues.
Acne: Your insulin levels are lowered by consuming less sugar and eating less processed foods. The acne will begin to clear up as you continue with the plan.
Alzheimer’s disease: The symptoms and progression will be slowed.
Lowered Blood Pressure: While using the keto plan; you are experiencing reduced intake of carbs which will reduce your blood pressure levels. It is recommended to seek advice from your regular doctor to see if it is possible to reduce some of your medication while you are on the keto diet. You may also have some dizziness when you first begin the plan which is one of the first indications that the plan is working. The result is a lack of carbohydrates.
Cancer: Slow tumor growths and several other types of cancer have shown improvement with the keto plan.
Diabetes and Pre-diabetes: The main link to pre-diabetes is excess body fat which is removed which is proven by research that insulin sensitivity was improved by as much as 70%.
Epilepsy: Children’s research studies have proven the diet works in the reduction of seizure activity.
Gum Disease: The sugar you consume influences the pH balance in your mouth. If you have issues before you begin the plan; you should begin to see a remarkable improvement within approximately three months.
Obesity: When the ketogenic diet plan is followed—the weight will dissolve.
Stiffness and Joint Pain: It is important to continue with the elimination of any grain-based foods. It is believed that the grains are one of the largest factors which cause the pain. Just remember no grain—no pain.
Thinking is Improved: You might be a bit foggy-minded when you first begin the plan since you will be consuming high-fat foods. After all, your brain is about 60% fat by weight; your thinking skills should improve with the intake of the fatty foods indicated with the keto diet.
The Elements of Ketosis
Ketosis is used to help your burn body fat and drop extra pounds. Proteins will fuel your body to burn the fat—therefore—the ketosis will maintain your muscles and make you less hungry.
Your body will remain healthy and work as it should. If you don’t consume enough carbs from your food; your cells will begin to burn fat for the necessary energy instead. Your body will switch over to ketosis for its energy source as your cut back on your calories and carbs.
Two elements that occur when your body doesn’t need the glucose:
Lipogenesis: If there is a sufficient supply