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    Food Sense and Reason: Always Sometimes Never the No Nonsense Way of Eating a Healthy Diet
    Unavailable
    Food Sense and Reason: Always Sometimes Never the No Nonsense Way of Eating a Healthy Diet
    Unavailable
    Food Sense and Reason: Always Sometimes Never the No Nonsense Way of Eating a Healthy Diet
    Ebook457 pages5 hours

    Food Sense and Reason: Always Sometimes Never the No Nonsense Way of Eating a Healthy Diet

    By Rose Scott

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    A no nonsense guide to eating a healthy diet
    In a world of confused science and some serious fibs about food, millions of us struggle to find an answer to the simple question “what are we supposed to eat?” We put our faith in super foods, exclusion diets and fad eating, but are any of these the answer? This book sets the record straight and explains how by making some simple changes to your eating habits, you can lose weight, take charge of your health and learn how to make healthy food choices. In a simple understandable way it explains why “you are what you eat”; why some food is good to eat, why some is not quite so good and why some of the food many of us eat every day of our life can actually make us ill. With tips on how to get the most out of the food you eat and healthy recipes that the whole family will enjoy, this book brings some much needed sanity back to the world of healthy eating.
    LanguageEnglish
    PublisherRoscott Books
    Release dateJul 2, 2018
    ISBN9781999624835
    Unavailable
    Food Sense and Reason: Always Sometimes Never the No Nonsense Way of Eating a Healthy Diet

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