Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    A Complete Ketogenic Guide for Beginners: 105 Healthy Low Carbs, High Fat Recipe Cookbook for Weight Loss and Optimum Health
    A Complete Ketogenic Guide for Beginners: 105 Healthy Low Carbs, High Fat Recipe Cookbook for Weight Loss and Optimum Health
    A Complete Ketogenic Guide for Beginners: 105 Healthy Low Carbs, High Fat Recipe Cookbook for Weight Loss and Optimum Health
    Ebook180 pages1 hour

    A Complete Ketogenic Guide for Beginners: 105 Healthy Low Carbs, High Fat Recipe Cookbook for Weight Loss and Optimum Health

    By Lizzy Collins

    ()

    Read preview

    About this ebook

     


    What distinct this Complete Ketogenic Diet Cookbook, 105 healthy low carbs, high fat recipe cookbook for weight loss and healthy optimum health from every others keto recipe cookbooks?  Basically because of the dept, thoroughness and the simplicity of the recipes combined in this cookbook that makes it so special.


    Are you overweight and trying so much to get rid of all the unwanted fat?


    Are you diabetic or prone to be diabetic and trying so much to cut down on your carb


    Have you been eating unhealthy foods and trying to eat healthy?


    Are you trying to live a healthy eating lifestyle free from junk food?


    If your answer is yes, then this book is for you.


    In this book you will not just find some combination of recipes but a combination of healthy low carbs, high fat recipes and moderate protein to help you cut down your sugar level and get rid of those unwanted fat from your body.


    You will find variety of delicious low carbs, high fat and moderate protein foods like, Keto Green Smoothie, Basic Avocado Egg Bake, Lovely Grilled Salmon I, Hill Pork Belly Cracklins, Keto Simple Crepes, Family Turkey, the Michigander Way, Keto Low-Carb Flax Bread, Salmon Cedar Planked Salmon, Incredible Low-Carb Keto Meatballs and lots more.


    You will also find detailed information on how to know when you are in ketosis and types of food you are allowed to eat on Keto and what you shouldn’t eat so you don’t get confused eating unhealthy foods while trying to lose weight.


    Without saying much I believe this book can be an answer for you to shed that excess weight, giving you that body confidence you have always dreamt of. Don’t even wait any further  before getting a copy.

    LanguageEnglish
    PublisherPublishdrive
    Release dateJul 17, 2018
    A Complete Ketogenic Guide for Beginners: 105 Healthy Low Carbs, High Fat Recipe Cookbook for Weight Loss and Optimum Health

    Related to A Complete Ketogenic Guide for Beginners

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Keto Diet

      Jun 27, 2023

      The Keto Diet
      3 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Low carb, HIGH IMPACT

      Nov 9, 2023

      Low carb, HIGH IMPACT
      3 min read

    • Article

      Meal Delivery Services On Test!

      Aug 4, 2023

      When it comes to losing weight, I know what to eat and what not to eat. We are lucky these days that excellent nutritional advice is just a Google search away. But a big piece of the weight-loss puzzle is finding the time and willpower to stick to wh

      6 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      The Ketogenic Diet

      Aug 6, 2019

      The ketogenic diet, or keto, is a low-carb, high-fat diet with a moderate intake of protein. The sharp reduction of carbs forces your body into a state of ketosis, which means it switches from using glucose (sugar) for energy to running on fat – it b

      2 min read

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      KETO made Easy!

      Dec 21, 2021

      KETO made Easy!
      4 min read

    • Article

      Nikita ROKITA

      May 31, 2019

      Nikita ROKITA
      6 min read

    • Article

      Let’s Talk About ‘TREAT’ MEALS

      Nov 20, 2020

      Let’s Talk About ‘TREAT’ MEALS
      5 min read

    • Article

      10 Questions for Merle

      Mar 26, 2018

      10 Questions for Merle
      2 min read

    • Article

      The Key To Going Keto!

      Mar 15, 2022

      The Key To Going Keto!
      1 min read

    • Article

      Going Keto

      Feb 3, 2021

      Going Keto
      1 min read

    • Article

      I SWAPPED my Twix FOR TWINS!

      Nov 3, 2021

      Ripping open a block of chocolate, my stress melted away. A few squares won’t hurt, I told myself, as my mouth began to water. Deep down, I knew it wouldn’t be just a few squares though. When it came to chocolate, I had absolutely no self-control. S

      3 min read

    • Article

      The Health Reset

      Sep 1, 2023

      AFTER OVERINDULGING during the summer holidays, I find myself fantasising about going to another health retreat. I usually leave retreats feeling physically lighter, mentally rebalanced and brimming with good intentions. The problem is that, once hom

      6 min read

    • Article

      Change Your Food Mindset

      Dec 24, 2020

      Change Your Food Mindset
      3 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      The Hottest Diets Of 2020

      Jan 6, 2020

      The Hottest Diets Of 2020
      4 min read

    Related categories

    Reviews for A Complete Ketogenic Guide for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      A Complete Ketogenic Guide for Beginners - Lizzy Collins

      Frosting

      INTRODUCTION

      Let me take my time to say thank you for your interest and a possible download of this book. I am positive this book will be your major source for losing weight and help you get that perfect body you have always wanted.

      This book is carefully put together as a result of my personal struggle with overweight from when I was a child up to my adulthood. Apparently losing weight is almost becoming a lost dream to you because of plenty disappointments without a good result. Giving up is not an option not until you read this Complete Ketogenic Diet Cookbook, 105 healthy low carbs, high fat recipe cookbook for weight loss and healthy optimum health.

      The only reason you keep accumulating that extra weight is because you have been taught to restrict dietary fat and you have been consuming more carbohydrates. But new medical discovery has made us understand that it is more beneficial for us to eat less carbs and more healthy fats. Our body runs more effectively being a fat burner that a sugar burner.

      With the dept and simplicity of recipes you will find in this book, you can end your carb craving, food obsession and the restriction from other diets. You will be able to eat delicious and healthy food and get that weight and health you desire without starving yourself.

      My joy is to see that the same strategy that worked for me towards my struggle with being overweight, also become of a massive help for you towards your journey to lose weight; as you embrace this healthy eating lifestyle.

      My Ketogenic diet success story

      My Name is Lizzy Collins. I have decided to share my story here. I grew up being overweight since when I was a very little girl. My parents tried helping me by putting me on different kinds of diet without any success. Although apart from being overweight and very uncomfortable, I had no other health issue. Even as an adult I still struggle with my weight and know the kind of struggle anyone can face being overweight.

      One day I received a letter from the doctor’s office asking me and my kids to have ourselves checked to diabetes and other dieses that is related to obesity. My daughter saw it and started crying asking if we were going to die, I assured her that nothing bad was going to happen to us, that we would visit the doctor and find a solution to it. At this point I knew I had to do something about our lifestyle.

      I went online, spending several hours, checking to find a solution; suddenly an ad caught my attention about how to have a total transformation within 6 weeks. I messaged and also copied their number. Without wasting much time, I called the office and booked an appointment the following week.

      On the day of the appointment I took the kids to see the doctor and we got a good news that we were fine at the moment, but not in the long run, then advised going on paleo diet, a 6 week diet challenge. I agreed, signed up and followed every instruction given to me.

      After the first week of being on paloe, a friend told me about Keto and how wonderful it is to be on keto. I didn’t really give it much of a thought because I was already on a diet, and I was committed to see myself through the 6 week transformation challenge. I thought to myself who would want to lose weight and have to eat cheese, bacon and egg.

      One the day we completed the 6 weeks challenge, we were excited to go for measurement, I was very disappointed when I discovered I had only lost 8 lbs out of the 25 I was expecting to lose. In disappointment I called my friend asking how to go about the keto diet. She directed me to a website and I decided to do my research.

      I started learning about how to change the way my body functions from a sugar burner into a fat burner, ketosis and a lot of other things. After a thorough research, I decided to take the bull by its horn. My family members thought I wasn’t thinking straight for eating that much fat and hoping to lose weight.

      A week into my Keto diet journey, we had an old friend in the house on a weekend visit, while we were at the dinning, I talked about the crazy diet I was on and expecting to loose weight. He smiles and talked about it. He told us how he had been on the diet for some time, showed us pics of how he has lost 50 lbs within the 3 months of being on keto. It was a great motivation for me.

      Every member of the family was convinced I was on the right track and decided to join me. 2 weeks later, I decided to go for weight measurement.  I was so excited when I discovered I had lost 10 lbs within two weeks. From that day, I decided never to look back.

      After 10 months of being on Keto I reached my goal of losing 100 lbs. We are so happy and excited as a family and I am very happy about this discovery about this life changing diet.

      What Is Keto?

      The Ketogenic diet is known to be a low carb, high fat, moderate protein diet, it is also referred to as low carbs high fat (LCHF), it helps your body to use up energy fast by producing ketones, a metabolic state called ketosis.

      What makes keto diet so special and why is it getting much popularity around the World?

      Because keto diet totally changes the way your body function in a positive way, along with how your nutrition is been viewed.

      Your body runs more effectively being a fat burner that a sugar

      Enjoying the preview?
      Page 1 of 1