How to Lose 8 Pounds in 7 Days: Amazing tips to weight loss without struggle.
By Jack Rowling
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About this ebook
It is possible to lose weight without necessarily starving yourself or denying yourself some certain food and fruit. If you ever thought of skipping one or two meals in a day is going to help you in weight, please note that this is only stressing the body and wearing out the tissues within your body. It is essential for you to find the right kind of weight reduction techniques so as to get back into shape and never become a victim to diet pills and weight loss supplement advertisements that you come across on television channels and the internet.
In this book, you shall learn
- The danger of overweight
- How to lose weight fast without struggle
- The right kind of diet for weight loss
- Weight loss tips
- Low carb diet
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Book preview
How to Lose 8 Pounds in 7 Days - Jack Rowling
HOW TO LOSE 8 POUNDS IN 7 DAYS
AMAZING TIPS ON HOW TO LOSE WEIGHT WITHOUT STRUGGLE
JACK ROWLING
JACK ROWLING
All Right Reserved
2018
The facts herein provided is truthful in all its entirety and coherent, in that no legal responsibility, in the form of consideration or else by the use or misuse of any strategies, procedures or directions contained within shall lie against the author such liability thereon is the sole and utter obligation of the reader solely. Under no situation will any legal duty or blames be imputed or held out unfavourable the publisher(s) for any form of compensation, damages, pecuniary loss due to the information contained herein be it direct or indirect.
The information offered here is for the purposes of information only and is universal as such. The information presented here is without any form of contract or guarantee or indemnity whether with the reader or any third party.
CHAPTER ONE
Body Weight
CHAPTER TWO
The Danger of Overweight
Why Do People Become Overweight?
The Dangers of Overweight
Excessive Weight Causes Heart Disease
Excessive Weight Causes Cancer
Excessive Weight Causes Diabetes
Excessive Weight Causes Gallstones
Excessive Weight Causes Strokes
Causes Sleep Disorder
CHAPTER THREE
How To Lose Weight Rapidly
Here are 9 Tips to Lose Weight Even Faster over Time:
CHAPTER FOUR
Seven [7] Days Diet Plan
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
CHAPTER FIVE
The Health Benefits of Normal Weight.
Better Hormonal Balance
Less Joint Pain
Better Sleep!
Stress Relief
Improved Sex Drive
Improved Memory
Less Prescription Medicines
You will Live Longer
CHAPTER ONE
Body Weight
The term human body weight is used informally and in the biological and medical sciences to refer to a measurement that indicates how heavy a person is. Across the world, the weight of the human body is measured in kilograms, a measure of mass, although in some countries such as the United States it is measured in pounds, or as in the United Kingdom,