Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Leg and Foot Massage: How to Traditional Leg and Foot Massage?
    Leg and Foot Massage: How to Traditional Leg and Foot Massage?
    Leg and Foot Massage: How to Traditional Leg and Foot Massage?
    Ebook63 pages21 minutes

    Leg and Foot Massage: How to Traditional Leg and Foot Massage?

    By Amiris Nida

    ()

    Read preview

    About this ebook

    Leg and Foot Massage - How to Traditional Leg and Foot Massage?

    You can study and practice these 18 simple techniques of Leg and Foot Massage. They can relieve the muscle pain, the sprain, and reduce stress also. Besides, the cardiovascular system and other systems are activated to work better, and the hormone is also balanced.

    The Traditional Massage

    The Thai Massage has been the science and the arts since the former times. It was created because of human beings’ preliminary instinct for their survival. It is well-known in the name of the "traditional massage" and is composed of many techniques: the pressure, the kneading, the picking up, the post workout massage (to relieve tight muscles), the traction, the herbal steam and the herbal compress. At first, when we had pains and aches, we always did the effleurage or the petrissage, and those pains and aches were accidentally disappeared. After that we began to notice the consequences of our effleurage or petrissage in some points or some techniques which can make the good result, we gathered and recorded the information which became the knowledge for the new generation. The older generation collected the knowledge which was from simple to complicated, and the theory of massage could be created. Finally, it has become one of the sciences which is used for treating some symptoms or some diseases.

    LanguageEnglish
    PublisherKasittik
    Release dateJul 20, 2018
    ISBN9780463650585
    Leg and Foot Massage: How to Traditional Leg and Foot Massage?

    Read more from Amiris Nida

    Related to Leg and Foot Massage

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      DESTRESS THE Natural Way

      Dec 23, 2019

      DESTRESS THE Natural Way
      3 min read

    • Article

      ‘It’s Not About Toxins Or Blood Flow!’

      Nov 5, 2020

      In your view, how does massage work? My approach is very evidence-based, and I understand that the research into massage is pretty minimal. As a massage therapist, I’m not trying to fix someone; my job is to explain and use a hands-on approach to inf

      2 min read

    • Article

      Let’s Get Physical

      May 5, 2020

      Let’s Get Physical
      5 min read

    • Article

      Massage 101

      Jun 17, 2022

      Massage 101
      7 min read

    • Article

      Massage 101

      Jul 1, 2019

      Massage 101
      5 min read

    • Article

      Your wellbeing BOOSTER

      Jul 21, 2021

      Your wellbeing BOOSTER
      3 min read

    • Article

      The new COMMONSENSE TREND

      Jul 6, 2023

      The new COMMONSENSE TREND
      3 min read

    • Article

      Dealing with Stress

      Feb 4, 2019

      Dealing with Stress
      8 min read

    • Article

      Sharing The Love

      Jan 19, 2022

      Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with yourself and your partner? One of the most effective ways of reducing these feelings is to access the heart’s intelligence. Through shifting the rhythms of the

      3 min read

    • Article

      The Magic Of A MASSAGE

      Dec 23, 2021

      The Magic Of A MASSAGE
      2 min read

    • Article

      Pressure POINTS

      Jan 19, 2020

      Pressure POINTS
      4 min read

    • Article

      Sleep Better And Feel Calmer

      May 10, 2023

      Sleep Better And Feel Calmer
      4 min read

    • Article

      Which Therapy Will Suit You?

      Jun 4, 2020

      ✢ SWEDISH Good for muscular tension. Massage expert Beata Aleksandrowicz, founder of the Aleksandrowicz System, says, ‘If there are no specific issues, it can simply relax and ease postural pains.’ Techniques used Long strokes, kneading, cupping and

      1 min read

    • Article

      Yoga For Perimenopause

      Oct 13, 2021

      Yoga For Perimenopause
      3 min read

    • Article

      Yoga For Happy Hips

      Nov 4, 2020

      Yoga For Happy Hips
      7 min read

    • Article

      Drug-free Pain Control

      Jul 22, 2019

      Drug-free Pain Control
      5 min read

    • Article

      Pressure POINTS

      Jan 8, 2020

      Pressure POINTS
      4 min read

    • Article

      Belly Bodywork

      Nov 23, 2022

      Belly Bodywork
      6 min read

    • Article

      The ROAD to RECOVERY

      Sep 21, 2022

      The ROAD to RECOVERY
      5 min read

    • Article

      If You Only Do One Thing

      Oct 17, 2019

      If You Only Do One Thing
      1 min read

    • Article

      Straight To The (MARMA) POINT

      Feb 13, 2020

      Straight To The (MARMA) POINT
      2 min read

    • Article

      Isabel Daniella Lancaster

      Aug 28, 2023

      Better backs — posture tips & back health in an era of home working If you’re one of the millions of people suffering from back pain, then yoga can help. There are specialist yoga back care programmes available, but of course, prevention is always be

      5 min read

    • Article

      Boosters

      Apr 8, 2024

      Boosters
      2 min read

    • Article

      Against the Grain

      Nov 6, 2020

      Against the Grain
      6 min read

    • Article

      Movement To Alleviate Anxiety

      Aug 25, 2023

      When it comes to dealing with anxiety, you may think the only way to ease your mind is to sit in the lotus position meditating or resting in the yoga position called child’s pose. While increasing numbers of studies suggest that slow forms of yoga an

      6 min read

    • Article

      STRESS Be Gone

      Nov 17, 2022

      STRESS Be Gone
      4 min read

    • Article

      Good for THE SOUL

      May 16, 2021

      Good for THE SOUL
      1 min read

    Related categories

    Reviews for Leg and Foot Massage

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Leg and Foot Massage - Amiris Nida

      Table of Contents

      CopyRight

      Introduction

      The Traditional Massage

      The Kinds of The Traditional Massage

      Traditional Massage Method

      The Techniques of The Traditional Massage

      Benefits of Traditional Massage

      Technique 1 Grope Feet

      Technique 2 Knead Feet

      Technique 3 Grope and Knead Feet

      Technique 4 Knead Ankles

      Technique 5 Twist Feet

      Technique 6 Pull Feet

      Technique 7 Pull Toes

      Remarks Techniques 1-7

      Technique 8 Press Toes

      Technique 9 Exercise Toes

      Technique 10 Chop the Power-Part of Legs

      Technique 11 Chop the Upper-Part of Legs

      Technique 12 Knead the Lower-Part of Legs

      Technique 13 Knead Knees

      Technique 14 Knead Thighs

      Technique 15 Twist Medial Thighs

      Technique 16 Twist Lateral Thighs

      Remarks Techniques 10-16

      Technique 17 Press Ankles

      Technique 18 Press Legs

      Recommended Massage Books

      Leg and Foot Massage

      How to Traditional Leg and Foot Massage?

      By Amiris Nida
      thai-massage

      Published by Amiris Nida at Smashwords

      Copyright 2018 by Amiris Nida All rights reserved worldwide. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then

      Enjoying the preview?
      Page 1 of 1