Intermittent Fasting: The Beginner's Guide To Lose Weight, Shed Fat And Live A Healthier Life
By Sandra Price
()
Currently unavailable
Currently unavailable
About this ebook
Intermittent fasting is currently one of the world's most popular health and fitness trends. As noted by Time Magazine, it is becoming famous because of one reason – it works. Whether you are trying to lose weight or improve your biomarkers to achieve optimal health, intermittent fasting will get those things done cheaply.
Fasting is not about starving yourself, it is not a diet, but rather an eating pattern. It involves alternating cycles of fasting and eating. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
If you are struggling with your health, weight, or any chronic disease, I am absolutely convinced that this is the most powerful intervention out there. Fasting has a lot of benefits, which includes:
- Insulin sensitivity
- Leptin sensitivity
- Enormous fat burning and weight loss
- Eliminations of sugar cravings
- Enhancement of brain function
- Increased human growth hormone production
- Reduction in cancer
- Much, much, more!
This book will equip you with the tools to get started and get through your fast. Among other things, you will learn:
- Why fasting is good for your health
- Different method of fasting and the recommended one for you
- When to experience fat burning during fast
- Common myths about fasting
- The science behind fasting
- Fasting and hunger-what is it about?
- How intermittent fasting affects your sleep
- What to drink during fasting
- Benefits and side effects of fasting
- Plus 30 ketogenic recipes
- Much, much, more!
With this book, you can live healthier and happier. Scroll up and HIT the BUY BUTTON to get this book in your library.
Related to Intermittent Fasting
Related ebooks
Intermittent Fasting For Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle Rating: 0 out of 5 stars0 ratingsLow Carb Recipes: 20 Healthy and Delicious Low Carb Recipes You Can Prepare Easily and Reduce Your Weight Rating: 0 out of 5 stars0 ratingsIntermittent Fasting : Weight Loss, Type 2 Diabetes, Cancer, Longer Life Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Rating: 0 out of 5 stars0 ratingsAtkins Diet: 21 Days To Rapid Fat Loss, Unstoppable Energy And Upgrade Your Life - Lose Up To 15 Pounds In 21 Days Rating: 0 out of 5 stars0 ratingsSlow Cooker Cookbook: Over 51 Delicious Recipes for Flexible Dieting: IIFYM Cookbook, #1 Rating: 0 out of 5 stars0 ratingsKeto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly Rating: 0 out of 5 stars0 ratingsJump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Rating: 4 out of 5 stars4/5INTERMITTENT FASTING: Curb your hunger to lose weight, sharpen your focus, and feel great again Rating: 0 out of 5 stars0 ratingsLose Weight: How to Lose Weight Eat Healthy and Feel Awesome Every Single Day Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting Rating: 3 out of 5 stars3/5The Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know Rating: 5 out of 5 stars5/54 Week Rainbow Detox Rating: 0 out of 5 stars0 ratingsIntermittent Fasting : A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Rating: 0 out of 5 stars0 ratingsKeto Diet Cookbook Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting Rating: 1 out of 5 stars1/5Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks Rating: 4 out of 5 stars4/5
History For You
The Library Book Rating: 4 out of 5 stars4/5Surprised by Joy: The Shape of My Early Life Rating: 4 out of 5 stars4/5Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong Rating: 4 out of 5 stars4/5The Secret History of the World Rating: 3 out of 5 stars3/5The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5100 Things You're Not Supposed to Know: Secrets, Conspiracies, Cover Ups, and Absurdities Rating: 3 out of 5 stars3/5A Grief Observed Rating: 4 out of 5 stars4/5The End of the Myth: From the Frontier to the Border Wall in the Mind of America Rating: 4 out of 5 stars4/5The Lessons of History Rating: 4 out of 5 stars4/5The Gulag Archipelago [Volume 1]: An Experiment in Literary Investigation Rating: 4 out of 5 stars4/5Sapiens: A Brief History of Humankind Rating: 4 out of 5 stars4/5The Indifferent Stars Above: The Harrowing Saga of the Donner Party Rating: 4 out of 5 stars4/5Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Time Rating: 4 out of 5 stars4/5The Richest Man in Babylon: The most inspiring book on wealth ever written Rating: 5 out of 5 stars5/5Whore Stories: A Revealing History of the World's Oldest Profession Rating: 3 out of 5 stars3/5100 Amazing Facts About the Negro with Complete Proof Rating: 4 out of 5 stars4/5The Great Reset: And the War for the World Rating: 4 out of 5 stars4/5The Time Traveler's Guide to Medieval England: A Handbook for Visitors to the Fourteenth Century Rating: 4 out of 5 stars4/5Vanderbilt: The Rise and Fall of an American Dynasty Rating: 4 out of 5 stars4/5The Ethnic Cleansing of Palestine Rating: 4 out of 5 stars4/5Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It Rating: 4 out of 5 stars4/5Wordslut: A Feminist Guide to Taking Back the English Language Rating: 4 out of 5 stars4/5The Nicomachean Ethics of Aristotle Rating: 4 out of 5 stars4/5The Great Awakening: Defeating the Globalists and Launching the Next Great Renaissance Rating: 4 out of 5 stars4/5Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America Rating: 4 out of 5 stars4/5
Reviews for Intermittent Fasting
0 ratings0 reviews