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    Summary of You Are a Badass by Jen Sincero
    Summary of You Are a Badass by Jen Sincero
    Summary of You Are a Badass by Jen Sincero
    Ebook58 pages34 minutes

    Summary of You Are a Badass by Jen Sincero

    By BookSuma Publishing

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    You Are a Badass by Jen Sincero - A BookSuma Book Summary

    **Please note that this summary of You Are a Badass by Jen Sincero is NOT the original book. This book was written and published by BookSuma and is not affiliated with or endorsed by Jen Sincero.**

    In You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, author Jen Sincero brings you a complete, BS-free guide on how you can live your best life. Sincero is a success coach and bestselling author, and she writes from a unique perspective. As she likes to point out, her life once sucked, and she turned it around. She now makes her living as a professional coach helping people who feel that their lives suck.

    The BookSuma Summary of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero brings you the main takeaways from the book in less than half an hour! Our experts have read and extracted the most important points from You Are a Badass, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth.

    Instantly download your copy and get started learning and growing today!

    LanguageEnglish
    PublisherBookSuma Publishing
    Release dateAug 7, 2018
    ISBN9781386158721
    Summary of You Are a Badass by Jen Sincero

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      Summary of You Are a Badass by Jen Sincero - BookSuma Publishing

      Summary of

      You Are a Badass by Jen Sincero

      By

      BookSuma Publishing

      © 2018 BookSuma Publishing

      This is an UNOFFICIAL summary and analysis of the subject book. Please note that this summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.

      This book’s publisher and author make no warranties or representations regarding the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Content and price subject to change without notice.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author.

      Table of Contents

      1. Introduction to Jen Sincero’s You Are a Badass

      2. How to Heal Your Subconscious

      Understand the difference between objective and subjective thoughts.

      Choose which subjective thoughts are allowed to enter your subconscious mind.

      3. How to Exist in the Moment

      Take frequent pauses.

      Learn to simply listen.

      Pay attention to your emotions, but don’t overanalyze.

      Have rituals.

      Set aside time every day to reflect.

      4. Don’t Let Your Ego Hold You Back

      Don’t take things personally.

      Don’t get caught up in always being right.

      Stop comparing.

      Be grateful.

      5. You Can’t Be a Badass If You Don’t Love Yourself

      Treat yourself like you treat the people you love most.

      Set healthy boundaries.

      Figure out what makes you feel most like you, and do more of that.

      Try some affirmations.

      6. How to Stop Worrying About What Others Think

      Be gentle with yourself.

      Be OK with disapproval.

      Learn to cope with your fear of rejection.

      7. Just Start Meditating

      8. Harness the Power of Positive Thinking

      9. Find Forgiveness

      Recognize the pain.

      Acknowledge the growth.

      Reflect on the other person.

      Release the pain.

      10. How to Get Past Your Own B.S.

      11. Let Others Be Your Mirror

      If others don’t believe in your dreams

      If others get upset with you

      If others boss you around

      12. Be More Decisive

      13. Tell Your Comfort Zone Goodbye

      Mix things up.

      Trust yourself.

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