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    Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
    Unavailable
    Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
    Unavailable
    Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
    Ebook152 pages1 hour

    Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now

    By Susanne Bernard

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    Currently unavailable

    Currently unavailable

    About this ebook

    Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person's overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself. 
    This book contains proven steps and strategies on how to effectively use Intermittent Fasting in losing weight. If you've tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what's the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you. 
    Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight.  
    You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting. 

    LanguageEnglish
    PublisherWhiteFlowerPublsihing
    Release dateSep 29, 2019
    ISBN9781386280934
    Unavailable
    Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now

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