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Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness

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Taking Charge of Fighting Cancer: An Easy to Use Workbook

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Together I Learn: The Soul Connections that Teach You Who You Really Are

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When Food is Family

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Healing Journeys: Stories of Mind, Body, and Spirit

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With Me All Along: Reclaim Your Innate Wisdom to Get Well and Thrive

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The Power of Conscious Living: How to Recreate Your Life and Find the Key to True Happiness

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The Art of Healing from Sexual Trauma: Tending Body and Soul through Creativity, Nature, and Intuition

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Cancel the Pity Party: Five Steps to Creating Your Best Life

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Lifetimes: Exploring Your Past Lives and Life Between Lives Can Empower You to Live the Life You Were Meant to Live

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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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Laziness Does Not Exist

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Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

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The Art of Witty Banter: Be Clever, Quick, & Magnetic

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Changes That Heal: Four Practical Steps to a Happier, Healthier You

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The Introverted Leader: Building on Your Quiet Strength

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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

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The Covert Passive Aggressive Narcissist: The Narcissism Series, #1

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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

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Feeling Good: The New Mood Therapy

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The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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88 How To Heal The Pain From Your Past and Have Joy In Your Life with Theresa Vigarino and Ashley James on the Learn True Health Podcast: An INSPIRATIONAL Guide From Trauma to Triumph

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397: The Science of Spirituality with Anna Yusim: In This Episode You Will Learn About: What scientific studies are revealing about spirituality How to find fulfillment Asking for guidance The power of surrender Using a God box to solve your problems Keeping your vibe high Finding your soul...

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Conquering Depression Differently; Dr. Ardeshir: Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and...

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202 | Spiritual Practices for Mental Health Care & Treatment with Dr. Anna Yusim

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How to Move from Surviving Life into Thriving in Life, with Ana Maria, Trauma Informed Personal Empowerment Coach and Founder of Life Butterfly Effect EP077: Are you just going through the motions of daily life in survival mode? Or are you living a passionate, vibrant, and soulful life where you are thriving? Most of my life was spent in survival mode aside from a few “exciting” moments each year. I...

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Say Goodbye To Mom Guilt; Melissa Reilly: Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and gui...

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Kelly McGonigal: The Joy of Movement (and the Upside of Stress): Kelly McGonigal, PhD, is an author, psychologist and educator. You may know her from her book The Upside of Stress and her Ted talk about stress here: How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct...

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161. Dr. Shauna Shapiro: Good Morning, I Love You and The Science of Self Compassion: Self-compassion is a superpower. Studies show self-compassion increases generosity, productivity, and exercise in those who practice it. Mindfulness and self-compassion are rarely seen as integral to our work as physicians and other healthcare...

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235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?: In today's episode of SelfWork, we'll focus on toxic positivity and how it's very different from gratitude. I was motivated by an intriguing interview I heard on the podcast “ with author and Harvard professor Susan David. She was talking about her...

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343 Find Peace With 365 Days of Happiness; Jacqueline Pirtle: Jacqueline Pirtle wrote the book on happiness. In fact, she has helped hundreds of clients get into a “high for life” frequency so they can become happy anywhere at any time. Her book on happiness is called 365 Days of Happiness, and her extensive resear...

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Attachment Styles, Trauma, and Self Awareness with Licensed Professional Counselor Dr. Elizabeth Fedrick: This episode is heavy.    Mental health has been on my mind a lot lately as I try to figure out how to regulate my own mental health to stay in a place that is operable for everyday life. Lately, I have been struggling with regulating my...

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Everyday Crystal Healing; Lauren Blackford: Lauren Blackford is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, and Meditation enthusiast. She believes in a holistic approach and strives to help others find their ideal balanced life for their mind, body, and spirit. After her divorce in 2...

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47. Mindful Self-Compassion- A Conversation with Kristin Neff Ph.D.: “Just Try it” Kristin Neff Ph.D. is an internationally renowned self-compassion researcher and teacher, Associate Professor of Educational Psychology at the University of Texas at Austin, co-developer of the mindful self-compassion curriculum, and...

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Why Am I Eating This; Sandy Robertson: Sandy Robertson helps you answer the question, why am I eating this? She has worked in the business and health fields for 25 years, leading wellness and obesity programs. Sandy is also a Certified Medical Intuitive (CMIP) and a Certified Healing Touc...

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188 Be Happy, Healthy and Whole With Dr. Phillip Carson: Dr. Phillip Carson wants you to live a more balanced, healthy and vibrant life. He has over thirty years experience in traditional and natural medicines and daily mindfulness is a philosophy he lives by. Dr. Phil is a pharmacist and also host and creator...

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306 Slow Down and Feel It To Achieve Wellness; Lea Bayles: Lea Bayles transitioned to a career in holistic wellness after recovering from an immune system collapse. She gained experience in areas including positions as mind-body therapist, yoga therapy program director, employee wellness coordinator and facilita...

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