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    Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness
    Unavailable
    Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness
    Unavailable
    Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness
    Ebook51 pages22 minutes

    Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness

    By Linda H. Harris

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.

    The purpose of Zen is to directly capture and understand the meaning of life. You don't have to have any religious or philosophical proclivities in order to enjoy the benefits of Zen meditation. It's for everyone. 

    In Zen for Beginners, you'll discover:

    • The principles of Zen.

    • The benefits of Zen meditation.

    • A step-by-step guide to practicing Zen meditation.

    • Tips for beginners.

    • How to incorporate Zen into your daily life.

    Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey.

    Everything is in place, and you simply need to follow the path.

    Download Zen for Beginners now!

    LanguageEnglish
    PublisherInsight Health Communications
    Release dateAug 14, 2018
    ISBN9781386778394
    Unavailable
    Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness
    Author

    Linda H. Harris

    Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.

    Read more from Linda H. Harris

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