Harness the Power of Your Laugh!: Laughing Heartily Today and Everyday!
By Lynda Andrews and Dr Madan Kataria
()
About this ebook
Harness the Power of Your Laugh!
Good news! You can laugh every day, no matter what is happening in the world. Even if you are very busy with life, you only need a few minutes a day, and you will discover that laughing is like a nourishing food. We need to actively and consciously laugh every day to give our bodies the best opportunity to grow strongly, happily, and healthily. The best news is that laughing is a deep-breathing technique. Much scientific research has been done over recent years on cell oxygenation and disease.
Nobel Prize winner Dr Otto Warburg, president of the Institute of Cell Physiology, says: Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life.
Dr Sheldon Hendler, MD, medical researcher in cell oxygenation, says: Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses.
Make a difference in your life and for those you love by practicing and sharing the playful Laughter Yoga exercises in this book. Discover the joy of laughing every day, and welcome to our global laughter family!
Lynda Andrews
Lynda Andrews is a teacher by vocation and lives in New Zealand. She has a lifetime passion for people and health and trained as a Laughter Yoga Teacher in 2008. She is committed to sharing the playful and creative, yet deeply effective ways of generating Health, Joy and Word Peace!
Related to Harness the Power of Your Laugh!
Related ebooks
Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rating: 0 out of 5 stars0 ratingsAwaken the Guru in You Rating: 0 out of 5 stars0 ratingsMoving From Your Head to Your Heart: Living a Life of Wisdom Rating: 0 out of 5 stars0 ratingsYoga Heart: Lines on the Six Perfections Rating: 5 out of 5 stars5/5Smiling Buddha Yoga Rating: 0 out of 5 stars0 ratingsTraining the Mind through Yoga Rating: 0 out of 5 stars0 ratingsPositivity Mantras for Creative People Rating: 0 out of 5 stars0 ratingsYoga for Perfect Health Rating: 5 out of 5 stars5/5I Am: Your Guide to Mind and Body Union for Total Awareness Rating: 0 out of 5 stars0 ratingsTeach Yoga Touch Hearts: A Guide to Creating Inspirational Yoga Rating: 0 out of 5 stars0 ratingsFinding Me Rating: 0 out of 5 stars0 ratingsConsciousness Rising Rating: 0 out of 5 stars0 ratingsTrue Path to Common People’S Breathing, Postures, Relaxation and Concentration Rating: 0 out of 5 stars0 ratingsHappiness Is Possible: Towards Unconditional Happiness Rating: 5 out of 5 stars5/5Act of Love: Radically Reprogram Your Mind Rating: 0 out of 5 stars0 ratingsBecoming the Light: Realize Your True Enlightened Nature Rating: 0 out of 5 stars0 ratings10 Days … a Heart Opening Journey Rating: 0 out of 5 stars0 ratingsYour Emotional Fitness: Everything You Need to Know to Live a Life of Abundance Rating: 0 out of 5 stars0 ratingsRainbow Meditations - A Journey of Self-Compassion Rating: 0 out of 5 stars0 ratingsYoga Nidra Meditation: A Meditative Guide for Conscious Relaxation, Deep Sleep, and Stress Relief Rating: 0 out of 5 stars0 ratingsThe Wonder of Stillness, Meditation for Children, A Practical Guide for Parents and Teachers Rating: 0 out of 5 stars0 ratingsOwn Your Voice Rating: 0 out of 5 stars0 ratingsYOGA Unleashing Your Inner Peace Body to Soul Rating: 0 out of 5 stars0 ratingsStop Killing Your Back with the Secret Power of Emotions: Stop Killing Your Back, #1 Rating: 0 out of 5 stars0 ratingsKarttikeyan Yoga Nidra: A Course Manual on Eastern Guided Imagery and Creative Visualization Rating: 0 out of 5 stars0 ratingsMindfulness in Your Everyday Life Rating: 0 out of 5 stars0 ratingsThe Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power Rating: 3 out of 5 stars3/5Meditation Made Easy Rating: 3 out of 5 stars3/5Becoming a Karma Yogi: A Quick & Essential Guide to Revolutionize Your Life Rating: 0 out of 5 stars0 ratingsThe Sailfish and the Sacred Mountain: Passages in the Lives of a Father and Son Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
The Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Rating: 5 out of 5 stars5/5The Herbal Alchemist's Handbook: A Complete Guide to Magickal Herbs and How to Use Them Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 4 out of 5 stars4/5The Game of Life And How To Play It Rating: 4 out of 5 stars4/5Inner Child Work: 20 Exercises for Healing Your Inner Child Rating: 4 out of 5 stars4/5Psychic Witch: A Metaphysical Guide to Meditation, Magick & Manifestation Rating: 5 out of 5 stars5/5Warrior Goddess Training: Become the Woman You Are Meant to Be Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Rating: 4 out of 5 stars4/5As a Man Thinketh Rating: 4 out of 5 stars4/5Captivating Expanded Edition: Unveiling the Mystery of a Woman's Soul Rating: 5 out of 5 stars5/5Earthing (2nd Edition): The Most Important Health Discovery Ever! Rating: 4 out of 5 stars4/5A Course in Miracles: Text, Workbook for Students, Manual for Teachers Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 4 out of 5 stars4/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5Conversations With God, Book 3: Embracing the Love of the Universe Rating: 4 out of 5 stars4/5The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5As A Man Thinketh: Three Perspectives Rating: 4 out of 5 stars4/5Linda Goodman's Sun Signs Rating: 5 out of 5 stars5/5The Gospel of Mary Magdalene Rating: 5 out of 5 stars5/5
Reviews for Harness the Power of Your Laugh!
0 ratings0 reviews
Book preview
Harness the Power of Your Laugh! - Lynda Andrews
Copyright © 2011 Lynda Andrews
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.
Balboa Press books may be ordered through booksellers or by contacting:
missing image fileBalboa Press
A Division of Hay House
1663 Liberty Drive
Bloomington, IN 47403
www.balboapress.com
1-(877) 407-4847
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Certain stock imagery © Thinkstock.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
ISBN: 978-1-4525-3500-5 (sc)
ISBN: 978-1-4525-4966-8 (e)
Library of Congress Control Number: 2011908901
Balboa Press rev. date: 10/7/2011
To Sarah, Michael and Rosie.
You are my joy! I love you all very much.
LY 5 Dr K quote11.JPGContents
Foreword
Preface and acknowledgements
All about Laughter Yoga
Hearty, hugging laughter
Baby, giggling laughter
Happy, connecting laughter
Ants in your pants, wriggling laughter
Being yourself laughter
Jumping for joy laughter
Cat licking laughter
Brain relaxing laughter
Unzipped winking laughter
Life is for living laughter
Thumbs up, appreciating laughter
Let’s go fishing laughter
Playing together laughter
Strong heart beating laughter
Horsing around laughter
Nose spooning laughter
Letting yourself out of the box laughter
Hula hooping, letting loose laughter
Flying free as a bird laughter
Keeping young at heart laughter
Bubbly warm water, soothing laughter
Leaping, buzzing, tongue laughter
A breath of fresh air, expanding laughter
On the beach, dancing laughter
Giving and receiving laughter
Laid back, chilling out laughter
Family fun loving laughter
Upside down, hanging out laughter
Angel wings, surprising laughter
Baby toes, grounding laughter
Resources
Foreword
There are times in life when a person makes an instant impression. Lynda Andrews is one of these people. When she introduced herself on our Certified Laughter Yoga Teacher Course, in Melbourne 2008, she said, Hello, my name is Lynda and I am from Paekakariki! Ha, ha, ha,ha!
The whole room exploded into laughter. It was soon very clear that she was intent to learn everything she could about Laughter Yoga. She made copious notes, some of which were able to be used by other students in the group.
As the Founder of Laughter Yoga, I am very happy to write the foreword to this book. Although, I am a very busy man, it was an easy book to read. Even if I only had a few minutes to spare, I could dip into any part of the book and enjoy the inspiring image and practise laughing. The laughter and breathing exercises are well written and simple to duplicate from the instructions Lynda has given. And, the daily invitations Lynda has written to make a difference to your life are wonderful suggestions that will help anyone to develop their Inner Spirit of Joy.
It is no surprise to me that Lynda has written