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    Keto Bread: Best Low Carb Recipes for Ketogenic, Gluten Free and Paloe Diets. Keto Loaves, Buns, Muffins, and Cookies for Rapid Weight Loss and A Healthy Lifestyle
    Keto Bread: Best Low Carb Recipes for Ketogenic, Gluten Free and Paloe Diets. Keto Loaves, Buns, Muffins, and Cookies for Rapid Weight Loss and A Healthy Lifestyle
    Keto Bread: Best Low Carb Recipes for Ketogenic, Gluten Free and Paloe Diets. Keto Loaves, Buns, Muffins, and Cookies for Rapid Weight Loss and A Healthy Lifestyle
    Ebook77 pages29 minutes

    Keto Bread: Best Low Carb Recipes for Ketogenic, Gluten Free and Paloe Diets. Keto Loaves, Buns, Muffins, and Cookies for Rapid Weight Loss and A Healthy Lifestyle

    By Tamara Collins

    ()

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    About this ebook

    What if you could eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate?


    This cookbook is for those finding the eating of bread, cookies, buns muffins and sandwich so irresistible, but still want to eat healthy.  A combination of sweet and Savory recipes you can make on any occasion, from your nutrition expert Tamara Collins.


    The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats.  With recipes you will find in this book, you can end your carb craving, food obsession and the restriction from other diets. You will be able to eat delicious and healthy bread and other lovely treats and get that weight and health you desire without starving yourself.


    It's such a relief to know you can still eat sweet treats and stay healthy.

    LanguageEnglish
    PublisherPublishdrive
    Release dateAug 20, 2018
    Keto Bread: Best Low Carb Recipes for Ketogenic, Gluten Free and Paloe Diets. Keto Loaves, Buns, Muffins, and Cookies for Rapid Weight Loss and A Healthy Lifestyle
    Author

    Tamara Collins

    I am Tamara Collins, married and a mother of three lovely children. I have been struggling with being overweight for so many years before I discover the Keto diet. Being on a Keto diet is a life changer for me and my secret am willing to share with the world.

    Read more from Tamara Collins

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      Book preview

      Keto Bread - Tamara Collins

      dogs

      INTRODUCTION

      One thing I want you to note is being on keto diet does not mean deprivation or a verdict to consume more of what you don’t love eating and less of what you love eating. For most people, who find eating of bread more like a tradition, taking that away from their menu list is like denying them of their right to eat.

      My first challenge with following a diet was the restriction of eating sweet treats, since I had to cut down on my carbohydrate intake. How do I help my craving for bread, cookies, sandwich and all the easy bites and sweet treats?

      I love to eat bread and I love to eat healthy also, but with the high amount of carbohydrate contain in regular bread, it was almost impossible for me to eat the way I love without contradicting my diet plan. Few weeks later, I made a discovery. I can eat low carb keto bread and other wheat and gluten loaves. It was a saving grace.

      This Keto bread recipe cookbook is put together for people who are on a keto diet but lovers of bread and not just bread alone, cookies, buns, muffins, snacks, and sweet and savory dessert meal; all these you can eat without consuming lots of carbohydrate in your meal.

      Keto Loaves, Buns, Muffins, and Cookies Recipes

      Low Carb Sesame Seed Bread

      Prep time: 10

      Cook time: 35 mins

      Servings: 16 slices

      Ingredients:

      1 teaspoon of baking powder

      ½ Cup of Butter melted or 1/2 cup olive oil

      7 Large Eggs

      2 Cups of Sesame Seed Flour, I prefer Ground up sesame seeds 

      Preparations:

      1. Preheat oven to 180C (355F)

      2. Separate the egg whites from the egg yolks in a large bowl, using an electric mixer, beat the egg whites until fluffy.

      3. Mix the baking powder, sesame seed flour, egg yolks and melted butter together in a separate large bowl.

      4. Carefully fold the mixture into the egg whites, mix gently until it’s well incorporated.

      5. Line baking paper over a bread loaf tin, pour into the mixture and bake about 45 mins, it’s done when you stick a skewer in the center and it comes out clean.

      Note: Placing an ovenproof bowl of water in with the bread, helps the loaf from cracking at the top and also stay intact.

      Nutrition per serving: 2 slice per servings: 2 g carbohydrates; 368

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