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    Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease
    Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease
    Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease
    Ebook148 pages37 minutes

    Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease

    By Savannah Gibbs

    ()

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    About this ebook

    If you want to lose weight and eat a healthy and delicious diet, Mediterranean Diet Cookbook is the best book for you.

    People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil and sources of protein that are good for the heart and the body.

    There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.

    This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn:

    • The principles of the Mediterranean Diet

    • The foods to eat and the foods to avoid on the Mediterranean Diet

    • 58 easy and tasty Mediterranean recipes for breakfast, lunch, snacks, dinner, and dessert

    Download the Mediterranean Diet Cookbook now!

    LanguageEnglish
    PublisherSavannah Gibbs
    Release dateAug 24, 2018
    ISBN9781386873877
    Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease
    Author

    Savannah Gibbs

    Savannah Gibbs is an innovative chef, recipe developer, and writer with over five years of producing healthy lifestyle content for both print and online media. When she is not working, you can find Savannah in the kitchen, cooking for family and friends and experimenting with new dishes.

    Read more from Savannah Gibbs

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      Book preview

      Mediterranean Diet Cookbook - Savannah Gibbs

      Mediterranean Diet Cookbook

      Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease

      Savannah Gibbs

      ––––––––

      © Text Copyright 2018 by Savannah Gibbs - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      Table of Contents

      Chapter 1: Introduction to the Mediterranean Diet

      Principles of the Mediterranean Diet

      Health Benefits of the Mediterranean Diet

      Foods to Enjoy on the Mediterranean Diet

      Foods to Avoid on the Mediterranean Diet

      Chapter 2: Mediterranean Breakfast Recipes

      Baked Eggs with Feta Cheese and Olives

      Scrambled Eggs with Spinach

      Oats with Banana and Strawberry

      Multigrain Hot Cereal

      Carrot Bread

      Walnut Muffins

      Toast with Avocado

      Mediterranean Couscous

      Tapioca Pancakes

      Whole Wheat Pancakes with Greek Yogurt

      Veggie and Herb Frittata

      Fruit and Nut Breakfast Salad

      Simple Smoothie

      Chapter 3: Mediterranean Lunch Recipes

      Pasta and Artichoke Salad

      Spicy Shrimp Salad

      Rice and Bean Salad

      Salmon Spinach Salad

      Fruity Wheat Berry Salad

      Chicken Pasta

      Chicken Soup with Orzo

      Baked Chicken Wings with Tzatziki Dipping Sauce

      Tomatoes Stuffed with Cheese and Olives

      Avocado and Egg Sandwich

      Nutty Quinoa

      Fully Loaded Baked Potato

      Stuffed Zucchini

      Phyllo Spinach Pie

      Chapter 4: Mediterranean Snack Recipes

      Basic Hummus

      Feta Hummus

      Grilled Figs and Goat Cheese

      Caprese Kebobs

      Spicy Olives

      Marinated Olives & Feta Cheese

      Roasted Eggplant Dip

      Spiced Nuts

      Fruity Nut Bars

      Tomato Sandwiches with Basil

      Date Wraps

      Chapter 5: Mediterranean Dinner Recipes

      Pasta with Shrimp

      Lemon Pepper Cod with Chickpeas

      Mediterranean Baked Salmon

      Pepper Tilapia with Spinach

      Baked Snapper with Olives

      Bean and Farro Stew

      Quinoa Casserole

      Vegetarian Chili

      Roasted Chicken

      Balsamic Chicken and Beans

      Turkey Sausage and Peppers

      Slow Cooker Mediterranean Short Ribs

      Grilled Steak

      Spicy Roasted Leg of Lamb

      Chapter 6: Mediterranean Dessert Recipes

      Galatopita

      Apples with Parmesan

      Pudding Parfait

      Fruit and Yogurt Lasagna

      Banana Balls

      Chocolate Hazelnut Baklava

      Final Thoughts

      Chapter 1:

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