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    30-Day Whole Food Challenge Cookbook: 54 Everyday Fast and Easy Instant Whole Food Recipes for Healthy Living
    30-Day Whole Food Challenge Cookbook: 54 Everyday Fast and Easy Instant Whole Food Recipes for Healthy Living
    30-Day Whole Food Challenge Cookbook: 54 Everyday Fast and Easy Instant Whole Food Recipes for Healthy Living
    Ebook157 pages42 minutes

    30-Day Whole Food Challenge Cookbook: 54 Everyday Fast and Easy Instant Whole Food Recipes for Healthy Living

    By Jessica Lee

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    About this ebook


    In these days of fast foods, it is increasingly difficult by the day to eat real foods that will improve your health. Most of the foods being sold on the shelves of our local stores are laden with food additives and chemicals. And these unnatural food products are having adverse effects on our health. Body conditions like cancer, obesity, leukemia etc that we spent thousands of dollars on, are as a result of these foods we consume. 
    Hence a need to check and avoid these health problems caused by additives in the food we take. 
    One possible way out is to go on a whole food diet. This book will serve as a guide, not only explaining the basics of this type of diet and how it can benefit you, but also how you can prepare dishes that are delicious and healthy.
     

    LanguageEnglish
    PublisherPublishdrive
    Release dateAug 23, 2018
    30-Day Whole Food Challenge Cookbook: 54 Everyday Fast and Easy Instant Whole Food Recipes for Healthy Living

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      Book preview

      30-Day Whole Food Challenge Cookbook - Jessica Lee

      Lee

      LEGAL NOTICES

      COPYRIGHT

      All rights reserved. No part of this book may be reproduced in any form whatsoever, electronic or mechanical, including photocopying, recording, or by any informational storage or retrieval system or re-distributed without the express written permission of the author. This ebook cannot be sold under any circumstance; you have only personal rights to this book.

      DISCLAIMER

      By using the information in this ebook you agree that this is general education material and you will not hold anybody responsible for loss or damages resulting from the content provided here by the author.

      Copyright ©  Jessica Lee

      TABLE OF CONTENTS

      ––––––––

      LEGAL NOTICES

      TABLE OF CONTENTS

      CHAPTER ONE

      UNDERSTANDING WHOLE FOOD DIET

      WHAT IS WHOLE FOOD DIET?

      BENEFITS OF WHOLE FOOD DIET

      FOODS THAT YOU CAN AND CANNOT EAT

      FOODS YOU CANNOT EAT

      FOODS YOU CAN EAT

      CHALLENGES AND DRAWBACK

      CHAPTER TWO

      DELICIOUS WHOLE FOOD RECIPES

      BREAKFAST RECIPES

      APPLE CINNAMON TOAST

      SPINACH OMELET

      GREEN SHAKSHUKA WITH SHAVED BRUSSELS SPROUTS

      AND SPINACH

      AVOCADO BAKED EGG

      BAKED TUNA WITH SPINACH & STRAWBERRY SALSA

      SWEET POTATO TOASTS

      TWICE-BAKED BREAKFAST SWEET POTATOES

      PUMPKIN COCONUT SMOOTHIE

      SWEET POTATO WAFFLES

      BAKED FRENCH TOAST

      SWEET POTATO APPLESAUCE MASH

      BANANA CHIA PUDDING

      ZUCCHINI-NOODLE-BREAKFAST-BOWL

      ORANGE CINNAMON ROLLS

      BAKED APPLE & CINNAMON

      YAM, CELERY ROOT, AND BACON HASH

      BACON WRAPPED CHICKEN TENDERS

      MEAT BAGEL

      BAKED CHICKEN PARMESAN

      PASTA SHELLS STUFFED WITH BEEF & SPINACH

      BREAKFAST BURRITO

      CHAPTER THREE

      LUNCH RECIPES

      COLD POACHED SALMON

      TACO SALAD

      JALAPEÑO TURKEY BURGERS

      CRAB SALAD WITH A FRESH CORIANDER DRESSING

      TOMATO, BACON AND ARUGULA QUICHE

      WITH SWEET POTATO CRUST

      AVOCADO EGG SALAD

      AVOCADO TUNA SALAD

      LOADED GUACAMOLE SWEET POTATO FRIES

      SHRIMP AVOCADO SALAD

      CHAPTER FOUR

      DINNER RECIPES

      PALEO SKILLET BEEF FAJITAS

      ZUCCHINI NOODLES WITH EVERYTHING PESTO

      AND FRIED EGGS

      SWEET POTATO AND PINEAPPLE BEEF BOWLS WITH MANGO AVOCADO SALSA

      THAI CHICKEN WITH SPICY PEANUT SAUCE

      WHITE FISH FILLET AND BRAISED FENNEL

      LOADED COLESLAW

      TOMATO BASIL BEEF GOULASH WITH EGGPLANT

      MANGO CHICKEN WITH COCONUT CAULIFLOWER RICE

      GRILLED SALMON WITH MANGO SALSA

      PALEO EGGS IN HELL

      ROASTED LEMON CHICKEN WITH POTATOES AND ROSEMARY

      WHOLE 30 LAMB, MINT CHIMICHURRI & BUTTERNUT RICE

      CHAPTER FIVE

      SNACK/DESSERT RECIPES

      LEMONADE WITH YOGURT

      SPANISH CHICKPEAS

      SEASONED PUMPKIN SEEDS

      GRANOLA COCONUT BARS

      SALAD/SOUP RECIPES

      GREEN SALAD WITH LEMON MISO DRESSING

      CELERY & ALMOND SALAD

      SALMON SALAD

      BEET SOUP

      HEARTY VEGETABLE SOUP RECIPE

      MEXICAN CHICKEN SOUP

      MEATBALL NOODLE SOUP

      SLOW COOKER RATATOUILLE SOUP

      CONCLUSION

      CHAPTER ONE

      UNDERSTANDING WHOLE FOOD DIET

      WHAT IS WHOLE FOOD DIET?

      Whole food diet is a diet that emphasizes eating of fruits, tubers, vegetables, whole grains and legumes while you totally excludes eating of meat, dairy products, and eggs and as well as junk foods, processed foods (refined sugar, bleached flour and Oil) and foods that come with preservatives and chemicals.

      It is designed with the aim of eliminating foods that might be having negative impact on our health. It is commonly stated that you are what you eat. Most of the abnormalities we experienced in our bodies are directly connected to the food we eat. Take for instance, certain conditions like skin issues, chronic pains and aches, digestives ailments which sometimes defies medication despite spending thousands of dollars on them are as a result of what we feed our bodies, hence a need to revert back to whole natural foods that are beneficial to our body.  

      BENEFITS OF WHOLE FOOD DIET

      Whole foods, vegetables and fruits are considered nutritional powerhouses. They are rich in nutrients like calcium, fiber, magnesium, B vitamins, protein, Vitamin D, essential fatty acids and potassium that the body needs to

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