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    Unleash The Beast In You: Boost Self-Control, Stop Worrying, Build Amazing Habits & Live a Meaningful Life
    Unleash The Beast In You: Boost Self-Control, Stop Worrying, Build Amazing Habits & Live a Meaningful Life
    Unleash The Beast In You: Boost Self-Control, Stop Worrying, Build Amazing Habits & Live a Meaningful Life
    Ebook136 pages1 hour

    Unleash The Beast In You: Boost Self-Control, Stop Worrying, Build Amazing Habits & Live a Meaningful Life

    By Dr. Michael Ericsson

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    About this ebook

    Unleash The Beast In You: Boost Self-Control, Stop Worrying, Build Amazing Habits & Live a Meaningful Life

    If you want to Master Self-Esteem, Ged Rid of Depression & Negative Thoughts, Be More Productive & Feel Good In Your Own Skin Again, then this is your book!

    This book contains great tips and techniques on how to develop your communication skills and use them to make more friends and persuade people.

    It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book.

    What You'll Learn in Unleash The Beast In You: Boost Self-Control, Stop Worrying, Build Amazing Habits & Live a Meaningful Life...

    How to Live a Meaningful Life with Less
    How to Wake Up Early, Energized and Motivated Everyday with Morning Routine
    How to Eliminate Anxiety
    How to Build Perfect Habits
    How to Discover The Willpower In You
    How to Increase Your Self-Control
    How to Boost Your Charisma
    How to Reveal Your Talents

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.

    Exercise. Once you exercise, even just simple walking, you'll find out that you get this surge of adrenaline. This is because happy hormones are released and therefore, you feel more confident about yourself, and more confident that you are actually capable of doing great things. Plus, once you exercise, you'll get to be happy and very beautiful, too.

    This book will help you to build your self esteem.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to follow the strategies and tips detailed in this book and change your life.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateAug 28, 2018
    ISBN9781386779131
    Unleash The Beast In You: Boost Self-Control, Stop Worrying, Build Amazing Habits & Live a Meaningful Life

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      Book preview

      Unleash The Beast In You - Dr. Michael Ericsson

      Chapter 1 –  How to Wake Up Early, Energized and Motivated Everyday with Morning Routine

      ––––––––

      What do you do the moment you wake up? Do you start your day by checking messages on your tablet? Or by checking your news feeds from different social media sites on your laptop? Or by doing nothing because you don’t really have any time for any morning rituals because you’re late for work or school? Or you simply woke up late and have nothing to do but sleep again?

      Sounds familiar, right? You may be a night owl but being a morning person is not so bad. According to researchers, whatever you do first thing in the morning actually affects the whole day ahead. You may be wondering how.

      Let’s put it this way: you’re a writer and you’re starting a new book but you find it tough to start writing because you can’t seem to make up your mind or better yet you have no springboard. In another context, you’re a businessman and you’re starting out on a new venture but then you’re having a difficult time since you don’t have enough resources.

      Just like a good book having an awesome springboard or a fortunate business having enough resources, you too must have an awesome springboard and enough resources so that your day would end up being an awesome one! Here are some of the resources you should have:

      Say a Prayer

      Prayer is the most vital way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated words. Just pray to be thankful for another chance in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with a sincere heart and surely you will be heard!

      Exercise

      Once you’re finished mastering your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You’ll have an increased metabolism which pretty much helps you become more resistant to common sicknesses. You would feel great about yourself and start to build your confidence. Those are just some of the things you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

      Don’t forget to Eat

      Experts say that breakfast is the most vital meal of the day, so don’t miss breakfast. It is important because it generates the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you concentrated on the things you need to accomplish within the day. You may be conscious about your body which is why you may be focused on dieting, but you still need to have a breakfast every morning.

      Show that Smile 

      As you say your prayers and be intimate with the Creator, why not try to smile? Aside from being grateful for another day, smiling to a new day actually helps you start your day with a good mood. It helps you feel good and ultimately makes you happy. It eliminates all that stress in you and replaces it with a worry-free morning. So smile but don’t just smile; show the world your biggest smile!

      Go Crazy

      One of the greatest ways to have that extra special dose of happiness is listening to your favorite song. Music helps calm your mind and helps you feel good about your day. It motivates you to be awesome and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

      Simply You

      Simple joys in life are worth more than the happiness you get from having fame and fortune. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and money would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects other people.

      Meditate

      Meditation is a way for you to increase peace and to lengthen your patience. It is a way of being one with the world and to feel the stillness of it all. It is a way for you to pause even just for a couple of minutes. And by meditating, you get to harness your inner legend and be that inner legend within yourself.

      As you work on starting your day right, accompany it with a cup of happiness and you’ll surely get that savory mixture and that lovely feeling that would surely do you well.

      Chapter 2 - How to Uncover Your Passion

      What discerns passion from talent? Or are they similar to each other? Passion is an inspiration - a dynamism that drives you to act while talent is natural in a person. Passion needs rationalization and confirmation while talent only needs manifestation. Talent exists without us comprehending the why and what of its existence. Passion is what fuels or motivates talents. Passion is what gets you through in this world when talent is not enough. Doing something that is already second nature for you and adoring every minute of it would likely motivate you to have success than accomplishing something difficult and uninspiring.

      So what are the ways to finding your passion in life?

      Meditate. Passion is a huge force. It is unseen when it is not propelling something forward, such as talent. Thus, passion can be more difficult to see than talent. You might have several innate talents such as writing, dancing and carving. One of these talents could be your passion in life.  It is not easy to decipher our multitude of desires and pursuits into passion or just momentary obsession. You need to think from your internal core. To have the ability to access your inner core, you will need to meditate. Find a place where you will be still and be at peacefulness with your surroundings. Dive right down to your inner core to draw on your deepest and truest aspirations in life. Consider these questions:

      a. What's my goal in life?

      b. What takes up most of my time?

      c. What do I love doing?

      d. If I will be given the chance to do one thing for the rest of my life, what would it be?

      e. What would I do even if I do not get any payment or received anything for it in return?

      f. What is it that I do that animates me?

      g. What makes me forget everything else aside from what I am doing?

      If you can answer these questions in all honesty then you'll discover important signs that will help you define your passion in life. You will need to really concentrate on your inner self, before you try to answer these questions. If you're touching this self, you'd be able to understand the situation more clearly and answer these questions without bias.

      Make a list of what you wish to experience. Before you start your list, you should think about things that you've imagined doing but never got around to. You may not have done such things because of some factors such as - you didn't have courage to do it; you lack the money for it; your family was against it; you were too worried to fail hence you never even tried it or it was way beyond your comfort zone. In making this specific list though, you need to include all those things you have dreamed of doing without awareness of the factors which have hampered you from doing it before. Go over your list in case you might have missed out on something that had interests you before. Include all you have imagined doing even if you think it's highly impractical, risky or vivid. Maybe it isn't really your passion but who knows? While doing it, you might suddenly discover your true passion in life, that something which ignites a raging fire in you.

      Make an effort to experience at least five of those included in your list. At the soonest possible time, you should try to experience at least ten of those which you have included in your list. Personally experiencing it will give you an inkling of what really interests you, what lights you up above all else. Passion is what makes a usually quiet person talk animatedly about a particular subject; about his passion in life. You can't ever know very well what drives or excites you most if you haven’t done a great deal of interesting things in your life. Have a firsthand experience of the possible things that could make your adrenalin going. Take a shot and who knows? You might realize just what it is that you would want to do for the rest of your life.

      Try a new sport or take up a new hobby. You might not realize it yet because you haven’t tried doing it or taking it up, however your passion could be winter sports or skydiving. There are many sports which you can put on your own such as mountain biking, swimming, archery or jogging. You can even try team sports such as soccer, hockey or softball if you like to work it out with a group. You might also consider going for a new hobby such as

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