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Qi Gong for Health: Yi Jin Jing
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Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood circulation and Qi flow along their pathways to internal organs. How to do the move is illustrated with photo. Qi theory is also briefly discussed. It is a must have book for both beginners and advanced practitioners. A step by step instruction is provided. Key points to pay attention to are listed. Eat right and rest properly. Daily exercise or walking. In addition, stretch your muscle and bone with Yi Jin Jing. Live a healthier and longer life. Health secrets that eluded so many are explained in plain English.
Author
Shyhwen Peter Jaw D.V.M. Ph.D
I learned Yi Jin Jing at High School Kuo Shu club as an exercise to stretch muscle and tendon. I found that it helped me with my posture and health in general. I did not know much about the theory of traditional Chinese medicine. However, western medicine knowledge about human anatomy and physiology did help me to understand this exercise routine for health. In 2002, a Chinese Qi Gong association compiled 12 postures. I compared some old notes from 1970s. We reformulated my practice. The content of this book was from my research and redefined practice.
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Book preview
Qi Gong for Health - Shyhwen Peter Jaw D.V.M. Ph.D
Qi Gong for Health: Yi Jin Jing
symbols.psdShyhwen Peter Jaw D.V.M. Ph.D.
AuthorHouse™
1663 Liberty Drive
Bloomington, IN 47403
www.authorhouse.com
Phone: 1-800-839-8640
© 2012 Shyhwen Peter Jaw D.V.M. Ph.D. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.
Published by AuthorHouse 12/31/2012
ISBN: 978-1-4772-8315-8 (e)
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Certain stock imagery © Thinkstock.
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
US%26UKLogoColornew.aiContents
Foreword
Introduction
Part I
Chapter 1 Wei Tuo Presenting a Pestle I
Chapter 2 Wei Tuo Presenting a Pestle II
Chapter 3 Wei Tuo Presenting a Pestle III
Part II
Chapter 4 Pluck Stars on Each Side
Chapter 5 Pulling Nine Cows’ Tails
Chapter 6 Extending Claws and Displaying Wings
Part III
Chapter 7 Drawing a Broad Sword
Chapter 8 Three Plates Landing
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