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    A New Way of Living: One Simple Step to a Life Without Fear
    A New Way of Living: One Simple Step to a Life Without Fear
    A New Way of Living: One Simple Step to a Life Without Fear
    Ebook27 pages21 minutes

    A New Way of Living: One Simple Step to a Life Without Fear

    By Santosh Nambiar

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    About this ebook

    The human brain is a filing cabinet that stores our past experiences, forming memories that influence our every thought, emotion and action. We human beings have more or less been oblivious to the thought processes that occur in our heads and the crucial role our thoughts and memoriespassed on by previous generations of our societyplay in how we think and act.

    Must we continue along this path, allowing past memories and experiences to control our thoughts and behaviouror is there a way to set aside the previous knowledge stored in our brains, quiet the incessant background noise in our heads and consciously create a new way of life filled with love, joy, beauty, compassion and peace?

    As you read this book, I invite you to open your minds and hearts to a new way of thinking. Set aside your biases, opinions, past conditioning and thoughts that have kept you imprisoned in the past. Come with me on a journey to explore the possibility of a new life without fear and suffering, a life totally different from what mankind has known thus far.

    LanguageEnglish
    PublisherBalboa Press AU
    Release dateJul 20, 2012
    ISBN9781452505435
    A New Way of Living: One Simple Step to a Life Without Fear
    Author

    Santosh Nambiar

    Santosh Nambiar is the founder of the non-profit organisation Life a Meditation and Mindnoise Matters. Santosh is also registered as a mindfulness guide with the Meditation Association of Australia.Santosh is the author of internationally acclaimed book A New Way of Living. His other book include, In Between Thoughts, Intellect vs Intelligence and Taking Your Life from Mediocrity to Creativity. His new book The Art of Conscious Balance takes a different route exploring his own personal pathway to clarity, peace, and purpose.Santosh has a background in Molecular Biology and an MBA from Royal Melbourne Institute of Technology. He is the founder of a Biotech company based in Melbourne which provides support to universities in Australia and New Zealand towards biomedical research in finding a cure for diseases like cancer, cardiovascular diseases and ailments that threaten humanity's health. Santosh lives in suburban Melbourne with his family of four.When Santosh is not working on his new book, conducting mindfulness workshops, or charting a new course in his business, he is usually on his bike meandering the less-trodden regional areas of Victoria, taking in the breathtaking scenery of the little towns. He is also an avid fan of practical jokes, and enjoys watching countless YouTube videos of innocent people being pranked. He also likes pranking members of his own family at home.

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      Book preview

      A New Way of Living - Santosh Nambiar

      CONTENTS

      PREFACE

      INTRODUCTION

      CHANGE THE WAY YOU THINK: PAY ATTENTION TO YOUR THOUGHT PROCESS

      DISSOLVE FEAR

      BE LOVE

      AUTHOR’S NOTE

      PREFACE

      For millennia, the human brain has kept us trapped in a vicious cycle of fear, anger, jealousy and hatred. Programmed to constantly compare and judge ourselves and other people, we have struggled to find even a modicum of fulfilment amidst our misery and chaos. Frustration and despair dominate our lives. Because we don’t know how to change our situation, we accept it as the norm.

      Are we destined to live out our lives this way . . . or is it possible for us to make a U-turn?

      The human brain is a filing cabinet that stores our past experiences, forming memories that influence our every thought, emotion and action. We human beings have more or less been oblivious to the thought processes that occur in our heads and the crucial role our thoughts and memories—passed on by previous generations of our society—play in how we think and act.

      Must we continue along this path, allowing past memories and experiences to control our thoughts and behaviour . . . or is there a way to set aside the previous knowledge stored in our brains, quiet the incessant background noise in our heads and consciously create a new way of life filled with love, joy, beauty, compassion and peace?

      Our brain has been programmed for survival, and it has served us well. But it has an immense capacity to do much more than protect us. Through my own personal trials and tribulations, I have discovered a new way of utilizing the brain to let go of fear, anger and hatred so we can experience a peaceful life free of pain and suffering. I have discovered that

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