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    30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit
    30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit
    30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit
    Ebook242 pages1 hour

    30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit

    By Amanda Kathleen

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    About this ebook

    Are you tired of dieting and counting calories, only to see little to no results? It's time to try the 30-Day Whole Food Challenge and change the way you think about food.


    This book offers over 100 delicious whole-food recipes that will help you lose weight and stay fit, without sacrificing flavor or satisfaction. By focusing on nutrient-dense, whole foods, you'll nourish your body with the essential vitamins and minerals it needs to thrive.


    The 30-day plan is easy to follow and includes a meal plan, shopping list, and prep guide to make the transition to whole foods as smooth as possible. With recipes ranging from breakfast to dinner and even snacks and desserts, you'll never feel deprived or bored.


    Say goodbye to processed foods and hello to a healthier, happier you. The 30-Day Whole Food Challenge will not only help you reach your weight loss goals but also improve your overall health and well-being.


    Don't wait any longer to start your journey towards a better you. Get your copy of the 30-Day Whole Food Challenge and discover the power of whole foods today.

    LanguageEnglish
    PublisherPublishdrive
    Release dateAug 24, 2018
    30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit

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      Book preview

      30 Day Whole Food Challenge - Amanda Kathleen

      LEGAL NOTICES

      COPYRIGHT

      All rights reserved. No part of this book may be reproduced in any form whatsoever, electronic or mechanical, including photocopying, recording, or by any informational storage or retrieval system or re-distributed without the express written permission of the author. This ebook cannot be sold under any circumstance; you have only personal rights to this book.

      DISCLAIMER

      By using the information in this ebook you agree that this is general education material and you will not hold anybody responsible for loss or damages resulting from the content provided here by the author.

      Copyright © Amanda Kathleen

      TABLE OF CONTENTS

      LEGAL NOTICES

      TABLE OF CONTENTS

      INTRODUCTION

      CHAPTER ONE

      AN OVERVIEW

      What Is Whole Food Diet?

      What are Whole foods?

      How It Works?

      Benefits of Whole Food Diet

      Challenges

      30 Day Whole Food Challenge

      CHAPTER TWO

      BREAKFAST RECIPES

      APPLE CINNAMON TOAST

      BREAKFAST QUINOA

      ORANGE CINNAMON ROLLS

      BREAKFAST BURRITO

      PANCAKE & SAUSAGE

      CHOCOLATE CHIA & FRESH BERRY PUDDING

      AVOCADO BAKED EGG

      TORTILLA BREAKFAST STRATA

      CARAMEL OATMEAL

      BAKED APPLE & CINNAMON

      ALMOND & BLUEBERRY SCONE

      SWEET POTATO WAFFLES

      SPINACH OMELET

      SOUTHWESTERN AVOCADO TOAST

      CINNAMON TOAST CRUNCH

      PUMPKIN COCONUT SMOOTHIE

      BAKED FRENCH TOAST

      APPLES & PEARS WITH QUINOA

      CHAPTER THREE

      SEAFOOD RECIPES

      SEAFOOD WITH POTATOES AND KALE

      BAKED SALMON WITH MANGO SALSA

      BAKED CRISPY COD

      BAKED TUNA WITH SPINACH & STRAWBERRY SALSA

      CLAMS WITH SUN-DRIED TOMATOES

      CATFISH IN COCONUT CURRY

      GRILLED FISH WITH OLIVE & PARSLEY

      SPAGHETTI WITH SARDINES & PINE NUTS

      SPINACH & TURBOT GRATIN

      SCALLOPS WITH TARRAGON SAUCE

      SALMON TERIYAKI WITH RICE

      CHAPTER FOUR

      SALAD RECIPES

      CELERY & ALMOND SALAD

      MEDITERRANEAN SALAD

      KALE, AVOCADO & CARROT SALAD

      GREEN SALAD WITH LEMON MISO DRESSING

      RADISH SALAD

      COUSCOUS SALAD

      SALMON SALAD

      CHAPTER FIVE

      SOUP RECIPES

      MINESTRONE SOUP

      MEATBALL NOODLE SOUP

      RED LENTIL SOUP

      MEXICAN CHICKEN SOUP

      ROASTED BUTTERNUT SQUASH WITH CARDAMOM SOUP

      CREAMY CAULIFLOWER & BROCCOLI SOUP

      TOMATO BULGUR SOUP

      BEET SOUP

      CHAPTER SIX

      PORK RECIPES

      GRILLED PORK WITH CHIMICCHURI

      CARIBBEAN PORK TENDERLOIN

      PORK STIR FRY

      FETTUCCINE WITH PORK MOLE

      PORK CHOPS WITH SHALLOTS & APPLE SLICES

      PORK WITH RASPBERRY SAUCE

      GRILLED PORK & VEGETABLE PINWHEEL

      SHREDDED PORK WITH ONION RINGS

      PORK & BACON TENDERLOIN

      PORK WITH APPLES & FENNEL

      CHAPTER SEVEN

      BEEF/LAMB RECIPES

      MEAT BAGEL

      BEEF KEBAB

      SLOPPY JOES

      BEEF TACO PIZZA

      CAJUN BEEF

      PASTA SHELLS STUFFED WITH BEEF & SPINACH

      COUSCOUS & BEEF LETTUCE WRAP

      BEEF EMPANADA

      BEEF & BEAN CHILI

      MEXICAN BEEF

      BULGUR BEEF BURGER

      CHAPTER EIGHT

      SNACK/DESSERT RECIPES

      CINNAMON & APPLE OAT SQUARES

      DATE & ALMOND BITES

      PLUM CRUMBLE

      GRANOLA COCONUT BARS

      LEMONADE WITH YOGURT

      SWEETENED BANANA POPS

      BASIL & MANGO SORBET

      BANANA & STRAWBERRY MILK SHAKE

      DRIED FRUIT BITES

      SPANISH CHICKPEAS

      APPLE SANDWICH

      CRISPY KALE CHIPS

      SEASONED PUMPKIN SEEDS

      STONE FRUIT TRIFLE

      LEMON FLOATS

      CHAPTER NINE

      POULTRY RECIPES

      TURKEY WITH CORIANDER & PEPPERCORNS

      CRISPY SKIN BAKED TURKEY

      CHICKEN TETRAZZINI

      CHICKEN WITH OLIVES & ROASTED RED PEPPER

      CHICKEN SONOMA

      ROAST TURKEY WITH APPLES

      CHICKEN BURRITO

      ROSEMARY TURKEY BREAST

      BAKED CHICKEN PARMESAN

      CHICKEN POSOLE

      CHAPTER TEN

      VEGAN/VEGETARIAN RECIPES

      VEGAN DEVILED EGGS

      TEMPEH AND TOFU DISH

      SCRAMBLED PEPPERS & MUSHROOMS

      VEGAN FRITTATA WITH ASPARAGUS & TOFU

      CAPELLINI & ROASTED VEGGIES

      POTATO & MUSHROOM HASH

      VEGAN HOLLANDAISE SAUCE

      TOFU SCRAMBLE

      VEGETARIAN CHIPOTLE CHILI

      ALMOND FRENCH TOAST

      VEGETARIAN BURGER

      ROASTED RATATOUILLE

      EGGPLANT VEGAN "BACON

      TEMPEH STROGANOFF

      VEGAN BREAD PUDDING

      CONCLUSION

      INTRODUCTION

      LIVING HEALTHY AND staying fit is a necessary prerequisites to long life in this world. And we cannot be healthy if we continue to consume foods that will impact negatively on our health. Most of the foods being sold out there are laden with food additives and chemicals which experts has warned has not be confirmed to be safe for our body. Hence a need to watch what we consume and go on a program that will restore our body food relationship in a healthy way.

      Whole Food Diet emphasizes eating of whole natural foods.  This book 30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit is written to guide you by explaining the basics of this type of diet, the benefits and how you can prepare these dishes that are not only delicious but also healthy.

      You cannot compromise your health and life at the expense of just anyhow food, be it fast foods, junks etc. Learn how to live healthy by going on Whole Food Diet.  It will definitely change your life. 

      Amanda Kathleen

      CHAPTER ONE

      AN OVERVIEW

      What Is Whole Food Diet?

      It means a diet plan that emphasizes the consumption of foods that are still in their raw natural state. These are foods that still looks as they did growing in nature, or very close to it. Basically, foods that has not been tampered with, and no chemicals or preservatives have been added.

      The human body runs most efficiently on food that is in its natural form, or very close to it. When we made the body to work on processed foods, we are making the body’s job harder in processing those foods and if the body’s job is made easier, life will be easy for us as we will live healthy. 

      What are Whole foods?

      Whole food refers to produce of any kind like:

      Whole grains (rice, whole wheat, oats, millet, quinoa, barley etc)

      Fresh vegetables such as cucumbers, leafy greens, avocados, squash, radishes, carrots, and sweet potatoes

      Fresh or dried fruit such as

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