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    Mindfulness for Beginners
    Mindfulness for Beginners
    Mindfulness for Beginners
    Ebook43 pages18 minutes

    Mindfulness for Beginners

    By Angelina Talpa

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    About this ebook

    Mindfulness for Beginners
    10 Must-Know Meditation Techniques to Get To Better Focus, Less Anxiety, Improved Memory and Quiet Mind in 8 Days

    Are you expecting a content, happier life? You are highly recommended to follow down-to-earth meditation techniques that are detailed in this helpful guide book. All techniques mentioned in this guidebook are highly effective and scientifically proven. You can overcome your anxiety problems in not more than 8 days with the help of these effective techniques.
    Mindfulness is the exceptionally basic type of meditation that comprises of centering your full consideration on the breath as it streams all through the body. Concentrating on each breath along these lines permits you to watch your contemplations as they emerge in your psyche.


    Main chapters of this guidebook are:

    Introduction to Mindfulness

    Introduction to Meditation

    Meditation Techniques

    Benefits of Mindfulness

    Furthermore, some myths about mindfulness are also written that will help you to get rid of confusion that is created due to a number of myths about mindfulness that are found online.
    More than 10 meditation techniques are incorporated that will help you to get better focus, less anxiety, improved memory and quiet mind In 8 Days. Don't waste your time anymore and buy it now. 
    If you care about your own sanity and health, then this helpful guidebook is composed for you. 

    LanguageEnglish
    PublisherAngelina Talpa
    Release dateFeb 25, 2017
    ISBN9781386742647
    Mindfulness for Beginners

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      Book preview

      Mindfulness for Beginners - Angelina Talpa

      Introduction

      C:\Users\Usama\Desktop\MINDFULNESSS 1.jpg

      Almost everyone needs a peaceful and sound life. Nobody wants to spend a miserable life. In this hectic life, almost all of us are suffering from unexpected and unwanted anxiety. Due to this anxiety people are not able to focus on their work. It has become the most common disorder.

      The main reason of this disorder is that people are far away from mindfulness and meditation. One should incorporate meditation in his daily routine so that s/he can get rid of this ridiculous issue.

      Mindfulness and Meditation are related to each other. If you are able to apply meditation techniques in your daily routine then it is not difficult for you to learn mindfulness.

      If you are in search of a happier life, this book is composed for you. You will learn about Mindfulness and Meditation. Mindfulness helps you to deal with anxiety and improves your mind to focus better. Furthermore, it improves your memory and helps you to achieve a quiet and sound mind.

      More than 10 working techniques are involved in this helpful guidebook that will help you to achieve the desired results. All techniques are different and have a different impact on your mind and life. If you follow this guidebook properly, you will be free of anxiety and will be able to concentrate on things in a better way, in less than 8 days.

      Let us start reading this book and hope for the best results.

      Chapter 1

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