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    The Recipe Makeover Diet: Fight Fat with Healthy Substitutions
    The Recipe Makeover Diet: Fight Fat with Healthy Substitutions
    The Recipe Makeover Diet: Fight Fat with Healthy Substitutions
    Ebook57 pages23 minutes

    The Recipe Makeover Diet: Fight Fat with Healthy Substitutions

    By Dietitian George Rapitis

    ()

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    About this ebook

    With the Recipe Makeover Diet, losing weight is no longer difficult! Consider this your personal menu. Take a look at the variety of delicious fat-melting mealssome even include dessertall can fit into your daily calorie allowance. Mix, match, and slim down!
    The Recipe Makeover Diet includes
    Cooking Thin Methods Guide
    Delicious Recipe Makeovers
    Daily Fat-Melting Menu Guide
    Diabetic Menu Guide
    Gluten-Free Meal Planner
    Healthy Substitution Chart
    LanguageEnglish
    PublisherAuthorHouse
    Release dateOct 2, 2013
    ISBN9781491811108
    The Recipe Makeover Diet: Fight Fat with Healthy Substitutions

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      Book preview

      The Recipe Makeover Diet - Dietitian George Rapitis

      © 2013 George Rapitis, Dietitian. All Rights Reserved.

      No part of this book may be reproduced, stored in a retrieval system,

      or transmitted by any means without the written permission of the author.

      Published by AuthorHouse 08/30/2013

      ISBN: 978-1-4918-1110-8 (e)

      Any people depicted in stock imagery provided by Thinkstock are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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      Contents

      How The Recipe Makeover Diet Works?

      Introduction- Portion Distortion

      Chapter 1 - Thin Cooking Methods

      Chapter 2 - The Meal Makeover

      Chapter 3 - Recipe Makeovers

      Chapter 4 - Daily Fat Burning Meals

      Chapter 5 - Diabetic Diet Menu

      Chapter 6 - Gluten Free Meal Ideas

      Chapter 7 - Healthy Substitutions Guide

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      The Recipe Makeover Diet

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      How The Recipe Makeover Diet Works?

      The first part of this book contains explains how to cook thin for those wanting to learn healthycooking techniques. The second part contains individual recipemakeovers recipes that show how to cut calories from your diet. The third part of this book contains the the recipemakoverdiet eating plan for 1,500 calories daily. The fourth part contains the diabetes eating guide, gluten free diet and healthy substitution chart.

      The Recipe Makeover Diet can help you lose up to 10 lbs a month by including the following foods in your diet: nuts, eggs, salmon, low-fat dairy, peanut butter, avocado,

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