Book 5: Learn @ Home Coaching Rugby Union Project: Academy of Excellence for Coaching Rugby Union Personal Skills
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It begins over a century ago, when Mr. George Holcroft, was given charge of Leigh St. Peters R.L.F.C. in 1889.
He married and when his family grew up, Jack, Harry, William and Tom all played for local teams. They married and George's grandsons Bert and Bill also played.
Bert Holcroft has been a distinguished servant for the game of Rugby all his life. He holds coaching certificates from BOTH the Australian and British governing bodies - one of only a handful of men to achieve such an honour in the game's history.
For 20-odd years Bert Holcroft has had one of the unlikeliest jobs in sport - teaching Australian Rugby Coaches how to coach!
Considering the Australian dominance of World Rugby in recent years, that might seem a par with taking coal to Newcastle.
But make no mistake, Bert Holcroft has done as much as anyone to ensure Australia's re-emergence as a major Rugby power.
On the face of it, Australia wouldn't seem to need any outside help, let alone from a Pom. Their record of only one Test defeat since 1978 speaks for itself. But Bert's reputation is nation-wide "down under" - quite simply he's one of the best in the business.
Bert, who played for Leigh between 1950-60, has spent much of his latter years Down Under lecturing to top-grade coaches in New South Wales.
Born and bred in Cameron Street, Leigh, Bert has few peers when it comes to teaching the basics of the 13 a side game. Since emigrating in the late 60's, Bert has dedicated his life to coaching and fitness techniques. Teams in Queensland, New South Wales and Sydney have all come under his influence - often with spectacular results. Bert's credentials are impeccable.
Last summer, he achieved the highest accolade in Australia - his Grade Three certificate personally signed by the then Australian league chairman Kevin Humphreys and the Director of Coaching, Peter Corcoran. Three years earlier, Bert has sailed through his Grade One and Two with flying colours. In 1953, he was awarded his senior coaching certificate in England.
Bert, who held a number of posts at Hilton Park before emigrating to Australia, has spent a lot of his time heavily involved with Rugby in the universities there. He became director of coaching for the University of New South Wales and later coach of the Combined Universities side.
Coaching Accreditation awarded by the Australian Institute of Sport, Department of Sport and Recreation NSW and the NSW Rugby League for administration, as well as being awarded National Coaching Certificates in both Britain and Australia - one of only a handful of people to do so.
Eventually the offer of a job in Sydney came - to coach Premiership glamorous club, Eastern Suburbs.
Bert Holcroft
My name is Bert Holcroft, I am a World Accredited Northern & Southern Hemisphere coach. I have spent a lifetime developing specialist fitness, dietry, coaching and training techniques for some of the worlds leading sports people in All Contact Sports
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Book 5 - Bert Holcroft
© Copyright 2012, 2014 Bert Holcroft.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.
ISBN: 978-1-4669-8710-4 (e)
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Any people depicted in stock imagery provided by Thinkstock are models,
and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Trafford rev. 01/10/2014
30384.png www.trafford.com
North America & international
toll-free: 1 888 232 4444 (USA & Canada)
fax: 812 355 4082
CONTENTS
21ST-CENTURY FUTURISTIC RUGBY
SECTION 1
INTRODUCTION
ELITE ATHLETE
SELF ASSESSMENT
INTRODUCTION TO MODERN CONCEPTS OF CHANGE, RELATING TO FITNESS FOR RUGBY-UNION & LEAGUE
MOBILITY AND STRENGTH—FIELD DRILLS
CALISTHENICS FOR WARM UP CIRCUIT
TECHNICAL PROFICIENCIES ILLUSTRATED
7-POSITIONS—EXERCISE PROGRAM
PSYCHO CYBERNETICS
SECTION 2 COACHING KNOWLEDGE
COACHING KNOWLEDGE
MUSCLE FUNCTION TESTS
PLYO-KINETIC PROGRAMME (A) & (B)
MUSCLES & JOINTS-FUNCTIONAL TESTS
MUSCLE FUNCTION TESTS
M.F.T. I.E. MUSCULAR FUNCTION TEST
FITNESS REGIME
PHYSICAL EXERCISE – SEE EXERCISE CHARTS
REACHING A PEAK
BIO-MECHANICS & PHYSIOLOGY
ELITE ATHLETE
AEROBIC TRAINING
SPORTS NUTRITIONAL ANALYSIS
NUTRITIONAL GUIDELINES FOR RUGBY.
NUTRITIONAL GUIDELINES FOR HEALTH
THE DEMON DRINK
SECTION 3
PRO T BALL
SIDESTEP EVADING A TACKLE
SIDESTEP AWAY FROM THE TACKLER
STEP AROUND THE TACKLER
CONTINUITY RUGBY
CONTINUITY TECHNIQUES PRO T BALL FACILITATING LINK FIVE GAME PLAN
SCIENTIFIC—ANALYSIS
HAND OFF A TACKLER
BUMPING OFF, I.E. PUSH DEFENDER BACKWARDS
BUMP THE TACKLER OFF
ACCEPT THE TACKLE
TAKE THE TACKLE, TURN AND POP
CONTINUITY RUGBY (T BALL)
STEP OUT OF A TACKLE
STEP INTO THE TACKLE
BREAK THROUGH THE TACKLE
PUSH THROUGH THE TACKLERS
STEP THROUGH AND REACH OVER THE TACKLER’S ARMS
HIT AND SPIN OUT OF A TACKLE
SLIP A PASS AFTER TAKING THE TACKLE
SECTION 4
MODERN RUGBY
MOD PRO BALL TECHNIQUES
NEW MODE OF KICKING ANALYSIS
SECTION 5
SCIENTIFIC—ANALYSIS
TACKLE FROM HEAD ON CONTACT
FRONT ON TACKLE
BEFORE CONTACT. LINING UP A TACKLE ON (LEFT OR RIGHT).
SIDE ON TACKLE
THE SMOTHER TACKLE
DOUBLE TACKLE. FRONT ON & SMOTHER
TACKLE FROM BEHIND
DIVING TACKLE: PRO TECHNIQUES
SECTION 6
PRO T-BALL INTENSITY:
CATCHING A HIGH BALL TECHNIQUE
SECTION 7
CONTENTS OF MANUALS
RUGBY UNION FIELD DIMENSIONS
RUGBY UNION RESTARTS
RUGBY UNION LINE OUT POSITIONS
RUGBY UNION
RUGBY UNION BACKS POSITIONS
SECTION 8 COACHING KNOWLEDGE
RUGBY UNION SCRUM FORMATION TECHNIQUES
PROFESSIONAL SECRETS REVEALED
ACADEMY OF EXCELLENCE
CONTENTS OF MANUALS
CONTENTS OF MANUALS
THAT RUGBY SAGA OF FAMILY HOLCROFT
55899.png55312.pngRUGBY REVELATIONS
VIRTUAL REALITY IN CYBER SPACE
ARTISTIC EXPRESSIONS OF FUTURISTIC
INNOVATIVE TECHNICAL PROFICIENCIES
ILLUSTRATED DEPICTING ELITE
FINESSE FOR SPORTS EXCELLENCE
By ACCREDITED GRADE III COACH—BERT HOLCROFT.
E-mail: bert@sportsrevent.com
Web sites: www.sportsrevent.com
www.futuristicrugby.com
Authors and Publishers: BERT & MARGO HOLCROFT © Copyright 2007.
Pre-print Preparation and Additional Design: COLLINS & DARWELL LTD.
Telephone 01942 673166 • E-mail: info@collinsanddarwell.co.uk
Website Design and Hosting: www.tylmail.com
Manual Images: Nathan Kilburn—Email: mr.claypole@ntlworld.com
Print and Design: ROBERTS ARTWORK
Telephone 0161-281 6468 • E-mail: robertsartwork@btinternet.com
21st-Century Futuristic Rugby
PROFESSIONAL SECRETS REVEALED
Foreword by Sir CLIVE WOODWARD (PGCE),
Sports Science, O.B.E.
Head Coach and Director of English Rugby
The Authors of this Rugby Manual are respected professional associates. I have previously discussed the introduction of the Mechanics of Physics into Rugby through Bio-Science Technology with them. They have gone one-step further and compiled this informative Techno-Bio-Science 15-Man Rugby Manual and envisage the contents of these manuals IE Upgraded Technical Proficiencies, Tackling Techniques, Tactics and Strategies will become pre-requisites to achieve a professional status, be it as a player or coach at senior level.
This Rugby Manual is very well written, defined and fully illustrated. Implementing the factual dynamics of integrated Techno-Bio-Science promoting a new mode of Smart Rugby. A Pre-Requisite for winning ways.
Continuing on the same theme Bert, Margo & Team have designed an Elite Fitness Program in a Computerised Excel Somatograph Formal, (can be purchased separately), depicting and analysing Personal Fitness Assessment, in my opinion a very useful tool to have in your possession.
Available in Manuals £12.50… Softback-Manual… £9.50 Email PDF
Written and illustrated by BERT HOLCROFT, Accredited Senior Grade Coach
www.futuristicrugby.com
Email: bert@futuristicrugby.com
Sports Revelations Enterprises
55477.png55517.png55544.pngSECTION 1
MODERN RUGBY
Accreditation
SCIENTIFIC FITNESS REVELATIONS
PSYCHOLOGICAL & PHYSIOLOGICAL
FACTORS, INTERACTING,
INTERCHANGING,
INTEGRATING, TO ATTAIN NEW WORLD
LEAGUE AND UNION RUGBY SUPREMACY.
UPGRADED ILLUSTRATIONS AND
TECHNIQUES THROUGH MODERN
SCIENTIFIC PRINCIPLES.
ELITE FITNESS FOR RUGBY
EXCELLENCE
FACILITATING A NEW MODE
OF SMART RUGBY
Introduction
PROGRAMMING THE BODY FOR SUCCESS
MENTAL IMAGE TRAINING (M.I.T.)
BERT HOLCROFT
This equates with Conceptual and Perceptual imagery, facilitating the five disciplines of sporting participation and reaction to Stress and Pressure Situations.
1. Sports Psychology—(Mind and Body).
2. Sports Physiology—(Energy Facilitation).
3. Basic Game Disciplines—(Visual Reactions).
4. Academic Disciplines (Learning Process).
5. Skill and Technical (Disciplines).
These functional proficiency disciplines should co-ordinate with the physiology, i.e. the "Nine Levels" of accepted fitness.—Plateaux, optimum fitness levels, 9 disciplines and the acquirement of the same.
Perception or Conceived Perceptions
require perceived knowledge of A. Object, B. its Presence, C, Space and Time and D. Direction and Elevation, derived and perceived from past learning and conceived from participation and experience gained in actual contesting the game of your choice at the highest level under pressure situations. Experiences gained are assessed for their Technical Proficiency and Efficiency, i.e. A. Correct Movements of the fundamental skill, B. Bio-Mechanically and Functionally, C. Correction Drills are initiated if required. Conceived Perception is gained by teaching and facilitating a learning process of correct movement patterns. These patterns are gained by repetitive technical related drills relating to Personal Variables in pressure Orientated Situations. These Personal Variables which relate to skill patterns and the energy systems are facilitated by Perceptual Images and Motor Nerve Impulses, which create an efficient Engram System
. These stored Motor Engrams respond to Automated Response impulse reaction to Elite Participants under Pressure Situations.
ELITE ATHLETE
Tangibles And Intangibles
Levels of performance in sport participation are mainly accredited to and determined by the Tangibles—the known and the Intangibles—the unknown. The tangible assets are easily assessed through perceptual vision. It is the unknown or intangibles, i.e. the invisible and immeasurable actions and reactions relating to interpretation of a functional activity Problems, psychological and emotional phases stimulate reaction, i.e. pride, attitude, determination, commitment and dedication levels