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Rules of Health: Sustaining Optimal Health Through Safe Detoxification, Reaching a Healthy Weight, Managing Stress Effectively, and Achieving Deep Restorative Sleep
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About this ebook
With a few SIMPLE ADJUSTMENTS, you too can live a PHYSICALLY, MENTALLY, and EMOTIONALLY HEALTHY LIFE.
Written by a practicing naturopathic doctor, this book is designed to put your health back in your own hands with simple, proven rules for everything from breathing and eating to getting better sleep and raising healthy children—all without filling prescriptions or breaking the bank! Dr. Azargoshasb uses common terms without the medical jargon so the tips are accessible to all readers. These tips include
• Ways to minimize sleep disruption
• How to distinguish between thirst and hunger
• Breathing techniques for stress management
• How to maintain healthy relationships
• Using therapeutic fasting as a great healer
• Good workouts for brain health
• Detoxification on a daily, weekly, and monthly basis
• Managing your weight by tackling your food intolerances
• And a simple 12-week plan to optimum health!
Broken down into simple categories, Rules of Health makes it easy to identify small changes that you can make in your daily life to create and maintain a healthy lifestyle.
Written by a practicing naturopathic doctor, this book is designed to put your health back in your own hands with simple, proven rules for everything from breathing and eating to getting better sleep and raising healthy children—all without filling prescriptions or breaking the bank! Dr. Azargoshasb uses common terms without the medical jargon so the tips are accessible to all readers. These tips include
• Ways to minimize sleep disruption
• How to distinguish between thirst and hunger
• Breathing techniques for stress management
• How to maintain healthy relationships
• Using therapeutic fasting as a great healer
• Good workouts for brain health
• Detoxification on a daily, weekly, and monthly basis
• Managing your weight by tackling your food intolerances
• And a simple 12-week plan to optimum health!
Broken down into simple categories, Rules of Health makes it easy to identify small changes that you can make in your daily life to create and maintain a healthy lifestyle.
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