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    Emotional Intelligence 2.0 - Summarized for Busy People: Based on the Book by Travis Bradberry
    Emotional Intelligence 2.0 - Summarized for Busy People: Based on the Book by Travis Bradberry
    Emotional Intelligence 2.0 - Summarized for Busy People: Based on the Book by Travis Bradberry
    Ebook145 pages56 minutes

    Emotional Intelligence 2.0 - Summarized for Busy People: Based on the Book by Travis Bradberry

    By Goldmine Reads

    ()

    Read preview

    About this ebook

    This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

    Today’s individualistic workplaces have created a competitive and individualistic nature that had us searching for something better in managing and adapting to the changing times. Emotional intelligence (EQ) does not need for any introduction in saying that you need it for achieving success.

    But understanding EQ and how it can be used to improve your life are two different things.

    Emotional Intelligence 2.0 shares a program with strategies in increasing your EQ through four core EQ skills to help you attain your fullest potential:
    1) Self-Awareness
    2) Self-Management
    3) Social Awareness
    4) Relationship Management

    Wait no more, take action and get this book now!
    LanguageEnglish
    PublisherGoldmine Reads
    Release dateAug 31, 2018
    ISBN9788829502257
    Emotional Intelligence 2.0 - Summarized for Busy People: Based on the Book by Travis Bradberry

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      Book preview

      Emotional Intelligence 2.0 - Summarized for Busy People - Goldmine Reads

      EMOTIONAL INTELLIGENCE 2.0

      Summarized For Busy People

      Based on the Book by Travis Bradberry

      Goldmine Reads

      Copyright © Goldmine Reads

      All Rights reserved. No part of this text may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the copyright holder.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      TABLE OF CONTENT

      EMOTIONAL INTELLIGENCE 2.0

      BOOK OVERVIEW

      FOREWORD

      THE JOURNEY

      When Reason and Feeling Collide

      Your Journey

      THE BIG PICTURE

      Triggers and Emotional Hijackings

      Sizing Up the Whole Person

      The Impact of EQ

      WHAT EMOTIONAL INTELLIGENCE LOOKS LIKE:

      UNDERSTANDING THE FOUR SKILLS

      Self-Awareness

      What Self-Awareness Looks Like

      What a Lack of Self-Awareness Looks Like

      Self-Management

      What Self-Management Looks Like

      What a Lack of Self-Management Looks Like

      Social Awareness

      What Social Awareness Looks Like

      What a Lack of Social Awareness Looks Like

      Relationship Management

      What Relationship Management Looks Like

      What a Lack of Relationship Management Looks Like

      DIGGING IN: MY EMOTIONAL INTELLIGENCE

      ACTION PLAN

      MY EQ ACTION PLAN

      Part One – My Journey Begins

      Part Two – How Far My Journey Has Come

      SELF-AWARENESS STRATEGIES

      Quit Treating Your Feelings as Good or Bad

      Observe the Ripple Effect from Your Emotions

      Lean into Your Discomfort

      Feel Your Emotions Physically

      Know Who and What Pushes Your Buttons

      Watch Yourself Like a Hawk…

      Keep a Journal about Your Emotions

      Don’t Be Fooled by a Bad Mood

      Don’t Be Fooled by a Good Mood, Either

      Stop and Ask Yourself Why You Do the Things You Do

      Visit Your Values

      Check Yourself

      Spot Your Emotions in Books, Movies, and Music

      Seek Feedback

      Get to Know Yourself under Stress

      SELF-MANAGEMENT STRATEGIES

      Breathe Right

      Create an Emotion vs. Reason List

      Make Your Goals Public

      Count to Ten

      Sleep On It

      Talk To a Skilled Self-Manager

      Smile and Laugh More

      Set Aside Some Time in Your Day for Problem Solving

      Take Control of Your Self-Talk

      Visualize Yourself Succeeding

      Clean Up Your Sleep Hygiene

      Focus Your Attention on Your Freedoms, Rather than Your Limitations

      Stay Synchronized

      Speak to Someone who is Not Emotionally Invested in Your Problem

      Learn a Valuable Lesson from Everyone You Encounter

      Put a Mental Recharge into Your Schedule

      Accept That Change is Just around the Corner

      SOCIAL AWARENESS STRATEGIES

      Greet People by Name

      Watch Body Language

      Make Timing Everything

      Develop a Back-pocket Question

      Don’t Take Notes at Meetings

      Plan Ahead for Social Gatherings

      Clear Away the Clutter

      Live in the Moment

      Go on a 15-minute Tour

      Watch EQ at the Movies

      Practice the Art of Listening

      Go People Watching

      Understand the Rules of the Culture Game

      Test for Accuracy

      Step into Their Shoes

      Seek the Whole Picture

      Catch the Mood of the Room

      RELATIONSHIP MANAGEMENT STRATEGIES

      Be Open and Be Curious

      Enhance Your Natural Communication Style

      Avoid Giving Mixed Signals

      Remember the Little Things That Pack a Punch

      Take Feedback Well

      Build Trust

      Have an Open-door Policy

      Only Get Mad on Purpose

      Don’t Avoid the Inevitable

      Acknowledge the Other Person’s Feelings

      Complement the Person’s Emotions or Situation

      When You Care, Show It

      Explain Your Decisions, Don’t Just Make Them

      Make Your Feedback Direct and Constructive

      Align Your Intention with Your Impact

      Offer a Fix-it Statement during a Broken Conversation

      Tackle a Tough Conversation

      EPILOGUE

      JUST THE FACTS: A LOOK AT THE LATEST DISCOVERIES IN EMOTIONAL INTELLIGENCE

      The Poles Are Melting: EQ Then and Now

      The Battle of the Sexes: EQ and Gender

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