Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
By Sam Kuma
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About this ebook
This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can live your entire life with vegan recipes. It's not just about salads; it can be about vegan cheese, vegan ice-cream, vegan burgers etc.
Highlights of this book:
- How a vegan diet improves your long term health and benefits the eco-system
- Vegan Stir-Fries
- Vegan Smoothies
- Vegan Sauces
- Vegan Pasta
- Vegan Burgers and Sandwiches
- Vegan Soups
- Vegan Appetizers
- Vegan Stir-Fries
- Vegan Salads
- Vegan Beverages
- Vegan Deserts
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Book preview
Vegan - Sam Kuma
Vegan
101 Quick-Fire, Dairy Free and Low Carb Vegan Diet Recipes
Free Gift Included
As part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book looks at improving every aspect of your life over the long term; including diet, sleep and exercise. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:
http://36potentfoodstoloseweightandlivehealthy.gr8.com
About the author
Sam Kuma is passionate about sharing his culinary experience to the world. His work involves modernization of healthy diet plans. He has written/published books for vegan food, ketogenic food, paleo food, dash food and several foods from other ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by producing delicious, appetizing recipes. In his first two books regarding Vegan recipes, he has produced delicious Vegan Chocolate meals, Vegan Desserts, Vegan Ice Creams, Vegan Burgers and Sandwiches. Here is the link to his other products on Amazon:
Sam Kuma Specials
Disclaimer
Copyright © 2015 Sam Kuma
All Rights Reserved.
No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.
While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.
About the book
This book is a resourceful guide that will get you excited about going vegan. What’s more, this beautiful combination of quick and easy recipes will help all the busy bees get the food from the kitchen to the table within 20 minutes! Surprised? Don’t be. Get ready to be acquainted with the best veggie burgers, the freshest salads and the creamiest vegan sauces.
This book is filled with creative vegan recipes designed to change the hearts and minds of people; while making their taste buds explode with mind-blowing flavor filled recipes. With these quick recipes, you won’t need to slave away in the kitchen. If you think vegan food is hard to cook, this book will change your mind.
Vegan food is not just about leafy salads, flavorless tofu and watery soups that have blackened the vegan name. This book includes the most amazing snack and brunch options. Meal prepping for the week will never be more convenient.
Having friends over for dinner or having a pizza party? Don’t worry because this recipe book will have your back in every vegan emergency. The scrumptious stir fries will make you forget all about Chinese takeout and the amazing desserts will satisfy your sweet tooth.
Table of Contents
Free Gift Included
About the author
Disclaimer
About the book
Introduction
Drink Your Breakfast
Super Banana Bread Smoothie
Strawberry Cheesecake Smoothie
Green Powerhouse Smoothie Bowl
Blushing Raspberry Smoothie
Chocolate Cookie Dough Bonanza
Pumpkin Spice Smoothie
Blueberry Muffin Smoothie
Caramel Spice Smoothie
Snack Attack
Chocolate Oat Squares
Coconut Lemon Chia Bars
The Evolutionary Hummus
The No-Bake Almond Protein Bars
Wheat Thins
Spring Pea Guacamole
Appetizers
Mediterranean Spiced Chickpeas
Quinoa Spinach Balls
Tofu Tempura with Homemade Aioli
Fresh Mango Gazpacho
Roasted Cauliflower in Tangy Tahini Sauce
Quinoa Falafel with Avocado Tahini
Tomato and Basil Crostini
Pasta
The Creamiest Mac and Cheese
Vegan Bolognese
Vegan Garlic Pasta with Roasted Tomatoes
Cashew and Cauliflower Alfredo
Green Spiced Fettuccini
Burgers and Sandwiches
Moroccan Veggie Burger
Black Bean Burger with Tomato Salsa
Crispy Quinoa and Yam Burgers
Mushroom Walnut Burger
Spicy Chickpea Burger
Swiss chard, Mushroom and Tomato Grilled Sandwich
Spicy Tofu Sandwich
Chickpea and Avocado Salsa Sandwich
Homey Stews and Soups
7 Spice Vegetable Soup
Red and Yellow Lentil Soup
Shepherd’s Stew
Vegan Chickpea and Tomato Curry
Squash and Cashew Soup
Pumpkin and Carrot Curry
Black Bean Stew
Thai Vegetable Curry
Sensational Stir Fries
Thai Stir Fry Vegetables
Sesame Stir Fry with Winter Veggies
Spicy Tofu and Peanut Stir Fry
Garbanzo Stir Fry
Spicy Eggplant Stir-Fry
Okra and Tomato Stir Fry
Orange Tofu and Sesame Stir Fry
Snappy Salads
Winter Vegetable Salad
Super Food Salad with Cider Balsamic Vinaigrette
Hemp Seed Caesar Salad
Miracle Vegetable Bowl with Homemade Tabouli
Shredded Kale Salad with Roasted Spicy Chickpeas
Pear and Arugula Salad with Spiral Veggies
Three Bean Taco Salad
Detoxifying Power Salad
Delicious sauces
Quick Barbecue Sauce
Beet and Pomegranate Compote
Cashew Cheese
Maple, Cranberry and Persimmon Jam
Ginger Chutney
Hot and Sour Pickled Vegetables
Just Like Thanksgiving!
Gravy
Chili and Orange Salsa Verde
Vietnamese Dipping Sauce
Spicy Onion and Tomato Relish
Nanny’s Marinara Sauce
Dairy-Free Cream Sauce
Plum Chutney
Secret Hot Sauce
Yummy Extras
Pickled Onions and Carrots
Cranberry Pear relish
Spicy Tahini Sauce
Caramelized Onions
Tomato Salsa
Roasted Jalapenos and Lime Rice
Roasted Spice Vegetable Kasha
Couscous
Cilantro and Garlic Rice
Beverages
Blood Orange Wassail
Pomegranate Royale
Christmas Warmer
Classic Apple Punch
Blueberry Spritzer
Bangkok Delight
Midsummer’s Night Dream
The Red Riding Hood
Café De Olla
Berry Fix
Hawaiian Elixir
Desserts
Creamy Chocolate Popsicles
Peach Pudding
Chocolate Lava Pudding
Coconut and Strawberry Ice cream
Pink Tofu Barfi
Microwave Tiramisu
Mocha Chocolate Tarts
Pineapple and Mint Sorbet
Banana Blondies
Cinnamon Apple Caramel Dream
Berry Swirl
Appendix
Introduction
There are many commonly held misconceptions about vegan diets. Realize that it’s not just a diet. It’s a lifestyle that improves your health and contributes towards the betterment of the environment. Many people don’t understand what it really means to become a vegan. According to a recent survey, around 2.5% of U.S population is vegan⁵. There has been a trending increase in the vegan population due to the beneficial impact it can have on our lives.
If you are new to the concept, simply changing your whole way of life without any information is not a smart move. If you want to make a long-term commitment, go through a gradual change to help your body and mind adjust to the changes in your diet. Veganism might have been considered a huge sacrifice a few years ago, but the food industry has evolved with time and the wide availability of vegan replacement food makes it easy for you to jump in on the vegan bandwagon!
Recent studies have shown that people who consume animal fats and proteins have a high risk of suffering from cancer, rheumatoid arthritis, diabetes, high blood pressure, hypertension, heart diseases, prostate cancer and cholesterol⁵. Convinced yet? If not, then this may hold your attention. A U.S study involving half a million-people concluded that people who consumed red meat and processed meat regularly have a significantly greater risk of cancer and early death than people who don’t⁴,5.
A vegan diet can also help you slim down and maintain your weight, while maintaining your energy levels. Avoiding animal products can help you avoid obesity and develop lower BMIs. Veganism encourages you to eat more fruits and vegetables, which can lower the risk of several cardiovascular diseases¹.
If you are a regular consumer of meat and dairy and feel loss of energy in the middle of the day, be warned! This may be the effects of the meat-based diet which can cause lethargy and energy loss in the muscle tissues. To free yourself from the bounds of cholesterol and saturated animal fat compounds, adopt a vegan