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    Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus
    Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus
    Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus
    Ebook43 pages34 minutes

    Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus

    By Zeus Milton

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    About this ebook

    Discover the Healing Power of Zen!

    Would you like to

    • Lower Your Heart Rate and Blood Pressure?
    • Release Healing Hormones?
    • Reduce Anxiety and Stress?
    • Sleep Better at Night?
    • Improve Your Digestion and Enjoy Food More?
    • Fight Diseases the Inhibit Your Mobility?

    With Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction!

    Don't delay - Download Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus right away!

    You'll be so glad you did!

    LanguageEnglish
    PublisherZeus Milton
    Release dateSep 3, 2018
    ISBN9781540106964
    Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus

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      Book preview

      Zen - Zeus Milton

      © Copyright 2016 - All rights reserved.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

      By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter 1 – The Story of the Discovery

      Chapter 2 – Incorporating the Noble Eight Fold Path into your life

      Chapter 3 – The Benefits of Mindfulness and Meditation

      Chapter 4 – Preparing for Meditation through mindfulness

      Chapter 5 – Creating a space to meditate

      Chapter 6 – How to Meditate

      Chapter 7 - Frequently asked questions about meditation, mindfulness, Zen and Buddhism

      Chapter 8 – Why Mindfulness Meditation leads to happiness

      Conclusion

      Introduction

      What’s all the buzz about mindfulness? Why are people changing the habits of a lifetime to go along with the philosophy that dates back to the beginnings of Buddhism? Well, to answer those questions, you need to look no further. This book gives you an overview that will help and guide you into seeing life from a very different perspective. This will help you to achieve happiness or Zen and you will find that the balance you create through your practice of mindfulness will add a whole new layer of happiness to your life.

      Zen isn’t just a modern euphemism for happy. It’s an actual state of being

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