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    No Diet Weight Loss: Simple and Easy No Effort, No Diet.
    No Diet Weight Loss: Simple and Easy No Effort, No Diet.
    No Diet Weight Loss: Simple and Easy No Effort, No Diet.
    Ebook67 pages37 minutes

    No Diet Weight Loss: Simple and Easy No Effort, No Diet.

    By Lisa Quain

    ()

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    About this ebook

    Back IF YOU WANT TO LOSE WEIGHT, AND KEEP IT OFF, DONT DIET!

    DIETING AND STARVING THE BODY, ACTUALLY MAKES YOU PUT MORE WEIGHT BACK ON.

    To prevent your body from keeping or adding storage bulk, you need to make sure you dont go hungry for too long, and you are getting plenty of nutrition from a wide range of foods.

    By adding these things you dont need to stop eating your favorite foods, in fact, you really shouldnt totally change your eating habits just to lose weight, because everyone seems to revert back to their normal eating habits once they have lost weight, therefore, they put it all back on, plus more.

    This NO DIET, DIET just ADDS the things you need to balance it out.

    There is no weighing, measuring or rations, and best of all, there is no denial of eating what your body is craving.

    If you have any questions at all, or would like to discuss anything with me, please do not hesitate to call me.

    Lisa Quain

    0406 166 222

    www.easiestweightloss.net

    www.losingweighteasier.com

    www.freehealthcures.com

    lisaquain@yahoo.com.au

    aaangel22@hotmail.com

    LanguageEnglish
    PublisherXlibris AU
    Release dateDec 11, 2013
    ISBN9781493116737
    No Diet Weight Loss: Simple and Easy No Effort, No Diet.

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      Book preview

      No Diet Weight Loss - Lisa Quain

      CONTENTS

      Foreword

      Understand Why You Put On Weight

      Simple Reversal

      Survival Mechanism

      Mind Power

      Fats

      Acids: The Forgotten Food Group

      Apple Cider Vinegar The Fat Dissolver

      Metabolism Raisers Chili, Ginger, Paprika, Curries And Spices

      Ginger

      Body Detox And Colon Cleanse

      Exercising

      Cellulite

      Body Brushing

      Life Stages

      Foods That Make You Lose Weight

      Drinks

      Things To Avoid

      Recipies

      Eat Breakfast

      Eat Fresh

      Grow Your Own

      A Word From The Author

      Too Simple For Words… Summary

      FOREWORD

      I could write a big thick book, with so much information, that it will confuse and baffle you, and make it sound all too hard and complicated, but I have not, instead, I have put a huge amount of work and effort into keeping it as short, simple and uncomplicated as possible.

      The main reason for this is so that you will read the whole book in one sitting, and go back to it and refer to it again and again for the lists of foods that make you lose weight and the recipes.

      With the recipes, it is important that you try each one of them and include them regularly until you reach your desired weight.

      I needed to it to be as simple as possible so you will try the extremely simple and easy concepts that you can see, will, actually make you lose weight and keep it off forever.

      By the time you have read this little book, you will feel empowered with the most important knowledge needed to maintain your weight, forever, without the dieting, starving, exercise, time and effort.

      This is perfect for putting your partner on a diet without them even knowing it till they have lost weight, as all you need to do is ADD the right things to re-balance the body.

      Every food mentioned in this book is very commonly available at every supermarket.

      Basically, this method of weight loss and maintaining the lower weight is free; in fact by also growing some of your own fresh picked foods you will actually save money!

      Another huge bonus is that most of the foods mentioned not only keep you healthier and looking younger, but they will also protect and prevent you from getting cancer.

      Over the years I have helped a great amount of people fix their weight problems, from under weight to overweight, and here is a very valuable lesson in weight gain, that I have has astounding success with.

      Many an underweight person has told me it’s all well and good helping people to lose weight, but it’s harder to gain weight, and this is what I tell them to do, and without fail every single time they have been shocked at how well this works, and they actually put weight on for the first time.

      To gain weight; stop eating breakfast, stop snacking between meals, go on a strict calorie controlled diet for up to a few weeks, cut out all fats and sugars for just a few weeks, cut out all the acids and spices, go on a cycle of starving then binge eating, and go to bed with a very full tummy every night.

      Then revert back to normal eating habits, and the weight will increase.

      This is because it slowed down the metabolism and the body started to put on storage bulk to prepare itself for the next bout of starving.

      Now, think about that carefully, is that what you try to do to lose weight?

      Is it any wonder you can’t get it off and keep it off!

      Breakfast should be the heaviest and fattiest meal of the day, so your metabolism has to speed up, and

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