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    Yoga Meditations
    Yoga Meditations
    Yoga Meditations
    Ebook74 pages22 minutes

    Yoga Meditations

    By Grace Kellawon

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    About this ebook

    This book shares the joy of a meditative practice. Meditation is a natural human state of being, and deliberately taking the seat to practice meditation elevates all your better qualities. Yoga is a practice that is meditative; over time, this practice brings you all your hearts desires. This book is the result of meditation and shares the beauty of the practice.
    LanguageEnglish
    PublisherBalboa Press
    Release dateMar 7, 2014
    ISBN9781452593630
    Yoga Meditations
    Author

    Grace Kellawon

    Grace Kellawon was born in Jamaica of East Indian heritage. Meditation has always attracted her, but not until she lived in Japan did she begin her seated practice. She attended NYU, where she received a BA and MA; she also holds a certificate in accounting from UCLA. She has her Yoga Alliance certificate of 500RYS and currently teaches yoga in a suburb of Chicago.

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      Book preview

      Yoga Meditations - Grace Kellawon

      Copyright © 2014 Grace Kellawon.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press books may be ordered through booksellers or by contacting:

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com

      1 (877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-4525-9362-3 (sc)

      ISBN: 978-1-4525-9363-0 (e)

      Library of Congress Control Number: 2014903740

      Balboa Press rev. date: 03/06/2014

      CONTENTS

      Acknowledgments

      Why Meditate?

      Welcome to Meditation

      Chapter One    The Sitting Practice of Meditation

      Chapter Two   Beauty

      Chapter Three   Refined Energy: Mindfulness

      Chapter Four   Creatures of Habit

      To give a penny or

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