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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series
By Scott Green
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About this ebook
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
Author
Scott Green
Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
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The Ultimate BodyWeight Workout - Scott Green
The Ultimate Body Weight Workout
Transform Your Body Using Your Own Body Weight
By: Scott Green
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2014
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 5
Chapter 1- No Excuses 6
Chapter 2- Push Exercises 10
Chapter 3- Triceps Push Exercises 16
Chapter 4- Leg Workouts 19
Chapter 5- Core Muscle Exercises 22
Chapter 6- The Beginner Body Weight Program 25
Chapter 7- The Intermediate and Expert Level 32
Conclusion 38
About Us 39
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed,
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