Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook33 pages29 minutes
Summary of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
By PCC
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The must-read summary of Brad Stulberg's book: "Peak Performance".
"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take
"An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution
"I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene
Added- value of this summary:
• Save time
• Understand the key lessons in personal change
• Expand on your motivation
To learn more, read “Peak Performance”.
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take
"An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution
"I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene
Added- value of this summary:
• Save time
• Understand the key lessons in personal change
• Expand on your motivation
To learn more, read “Peak Performance”.
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Unavailable
Related to Summary of Peak Performance
Related ebooks
Summary of Brad Stulberg & Steve Magness's Peak Performance REWIRE YOUR BRAIN: Harnessing Neuroplasticity for Personal Transformation (2023 Beginner Guide) Rating: 0 out of 5 stars0 ratingsMeditation at Work: Simple steps to relax and boost your productivity Rating: 0 out of 5 stars0 ratingsBest Practice Report: Mental Toughness Rating: 0 out of 5 stars0 ratingsBreathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness Rating: 0 out of 5 stars0 ratingsDestined To Be Great In Fitness Rating: 0 out of 5 stars0 ratings7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus Rating: 4 out of 5 stars4/5Summary of Michael Matthews's Thinner Leaner Stronger Rating: 5 out of 5 stars5/5ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment Rating: 0 out of 5 stars0 ratingsThe Peak Performance Zone: How to get into The Zone and take your performance to the next level. Rating: 5 out of 5 stars5/5Work without Stress: Building a Resilient Mindset for Lasting Success Rating: 5 out of 5 stars5/5Train Your Will Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsThe Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/5Rapid Wellness: Achieving Optimal Health in Record Time Rating: 0 out of 5 stars0 ratingsThe IV + V Training System: Optimised Training For Muscle Shape, Density And Aesthetics Rating: 0 out of 5 stars0 ratingsThe Sharp Solution: A Brain-Based Approach for Optimal Performance Rating: 4 out of 5 stars4/5Pre-Workout Tips To Quickly Improve Your Workout Energy - Based On The Teachings Of Dr. Andrew Huberman: Rapid Energy Boost Rating: 0 out of 5 stars0 ratingsWarm Up: The Key to Injury Free Exercise Rating: 5 out of 5 stars5/5A Joosr Guide to... The Champion's Mind by Jim Afremow: How Great Athletes Think, Train, and Thrive Rating: 5 out of 5 stars5/5Boosting Mental Performance Rating: 0 out of 5 stars0 ratingsVitality In Motion: Senior Workouts for a Healthier You Rating: 0 out of 5 stars0 ratingsESM-Embodied Stress Management: Escape the Stress Trap with Agile Mindfulness Rating: 0 out of 5 stars0 ratingsMad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training Rating: 4 out of 5 stars4/5
General Fiction For You
Anonymous Sex Rating: 2 out of 5 stars2/5It Ends with Us: A Novel Rating: 4 out of 5 stars4/5The Unhoneymooners Rating: 4 out of 5 stars4/5My Sister's Keeper: A Novel Rating: 4 out of 5 stars4/5The King James Version of the Bible Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Ocean at the End of the Lane: A Novel Rating: 4 out of 5 stars4/5The Fellowship Of The Ring: Being the First Part of The Lord of the Rings Rating: 4 out of 5 stars4/5The Terminal List: A Thriller Rating: 4 out of 5 stars4/5Nettle & Bone Rating: 4 out of 5 stars4/5Life of Pi: A Novel Rating: 4 out of 5 stars4/5The Priory of the Orange Tree Rating: 4 out of 5 stars4/5The Princess Bride: S. Morgenstern's Classic Tale of True Love and High Adventure Rating: 4 out of 5 stars4/5Meditations: Complete and Unabridged Rating: 4 out of 5 stars4/5The Covenant of Water (Oprah's Book Club) Rating: 4 out of 5 stars4/5The Lost Flowers of Alice Hart Rating: 4 out of 5 stars4/5The Dark Tower I: The Gunslinger Rating: 4 out of 5 stars4/5The City of Dreaming Books Rating: 5 out of 5 stars5/5You: A Novel Rating: 4 out of 5 stars4/5Cloud Cuckoo Land: A Novel Rating: 4 out of 5 stars4/5The Silmarillion Rating: 4 out of 5 stars4/5Dante's Divine Comedy: Inferno Rating: 4 out of 5 stars4/5Babel: Or the Necessity of Violence: An Arcane History of the Oxford Translators' Revolution Rating: 4 out of 5 stars4/5Beyond Good and Evil Rating: 4 out of 5 stars4/5The Other Black Girl: A Novel Rating: 4 out of 5 stars4/5The Outsider: A Novel Rating: 4 out of 5 stars4/5The Cabin at the End of the World: A Novel Rating: 4 out of 5 stars4/5Persuasion Rating: 4 out of 5 stars4/5The Canterbury Tales Rating: 4 out of 5 stars4/5Shantaram: A Novel Rating: 4 out of 5 stars4/5
Related podcast episodes
How to Permanently Change Your Body Composition - The Science & Mindset with Dr. Pat Davidson 0% found this document usefulHow to Be Your Best When it Matters Most: Judd Hoekstra on Crunchtime: Leadership, Growth and Self Management 0% found this document useful587 - One Habit to Start Your Day 0% found this document usefulHow Exercise Improves Stress Resilience, the Toughening Effect, and the Link Between Exercise & Mental Health 0% found this document useful#387: 3 Ways to Build Muscle | The Role Hormones Play in Building Muscle & More 0% found this document usefulMaximizing Workouts with the Phases of Your Menstrual Cycle with Dr. Stacy Sims 0% found this document useful3 Simple Tasks to Take Back Our Body & Improve Mobility Kelly Starrett 0% found this document usefulThe Key to Thriving Under Stress - Building Adaptive Capacity 0% found this document usefulExercise Strategies to Build Muscle, Live Longer, and Increase Your Metabolism 0% found this document usefulWhy Everyone Needs to Be Strong & Simple Methods to Get it Done 0% found this document useful65 / How To Use Micro-Dosing Fitness To Increase Longevity w/ Jacques Devore 0% found this document usefulTraining Awareness & How Mindfulness Protects Focus Under Stress with Dr. Peter Haberl 0% found this document useful#403 Do Foam Rollers Actually Help You Recover Faster? 0% found this document usefulEffective Recovery Habits, Sleep Procrastination, & Minimal Effective Dose with Christie Aschwanden 0% found this document usefulDeveloping Psychological Flexibility, Values vs Goals, and Performing Under Pressure with Dr. Peter Haberl 0% found this document usefulThe Cost of Stress - Good Stress, Tolerable Stress, Toxic Stress, Allostasis & Allostatic Load 0% found this document usefulWhy You Need to Slow Down to Speed Up 0% found this document usefulDoes Fasted Training Improve Fat Burning with Jeffrey Rothschild 0% found this document usefulWhy Science is Not an Answer but a Process with Christie Aschwanden_mixdown 0% found this document useful
Related articles
Train Your Nerves Horse & HoundArticle
Train Your Nerves
May 7, 2020
5 min readStretch For Success Men's Fitness UKArticle
Stretch For Success
Jan 22, 2020
2 min readMind Games Cycling PlusArticle
Mind Games
Aug 5, 2020
8 min readRunning Restart Women's Health AustraliaArticle
Running Restart
Jan 8, 2023
4 min readFind Your Flow Women's Health AustraliaArticle
Find Your Flow
Jul 2, 2022
5 min readBeat The Stress Factor Women's FitnessArticle
Beat The Stress Factor
Jan 20, 2021
5 min readThe Brain Game Clay ShootingArticle
The Brain Game
Jan 8, 2020
5 min readSweat Away Your Stress You South AfricaArticle
Sweat Away Your Stress
Jul 31, 2020
3 min readExercise Your Mind Women's FitnessArticle
Exercise Your Mind
Jul 21, 2021
4 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readHow To Do It Men's Health AustraliaArticle
How To Do It
Mar 10, 2021
2 min readMeditation Station Men's Fitness UKArticle
Meditation Station
Apr 21, 2021
2 min readGood Mood Moves Women's FitnessArticle
Good Mood Moves
Nov 12, 2021
3 min readThe New Exercise Rules You South AfricaArticle
The New Exercise Rules
Jan 13, 2023
3 min readBrain Gains Women's Health AustraliaArticle
Brain Gains
May 8, 2022
4 min readNew Year Same You But Better Men's Fitness UKArticle
New Year Same You But Better
Dec 23, 2020
5 min read10 ways to DOUBLE YOUR GYM RESULTS! Women's FitnessArticle
10 ways to DOUBLE YOUR GYM RESULTS!
Sep 11, 2019
6 min readStrength Meditation OM Yoga & LifestyleArticle
Strength Meditation
Jul 21, 2022
3 min readTake A Break Women's FitnessArticle
Take A Break
Mar 25, 2022
4 min read11 Ways Habits Can Transform Your Season 220 TriathlonArticle
11 Ways Habits Can Transform Your Season
Jun 13, 2023
7 min readHealthy Lockdown Habits To Keep Women's FitnessArticle
Healthy Lockdown Habits To Keep
Aug 19, 2020
3 min readLet Your Training Gain Traction Trail RunArticle
Let Your Training Gain Traction
Jun 30, 2021
3 min readWhy You SHOULD WEAR Sunglasses In Winter Woman & HomeArticle
Why You SHOULD WEAR Sunglasses In Winter
Feb 2, 2023
4 min readWhy You SHOULD WEAR Sunglasses In Winter Woman & HomeArticle
Why You SHOULD WEAR Sunglasses In Winter
Feb 2, 2023
4 min readOlympic Mindset: The Skills To Succeed Bow InternationalArticle
Olympic Mindset: The Skills To Succeed
Jul 8, 2021
5 min readTime To Exercise Women's FitnessArticle
Time To Exercise
May 26, 2023
3 min readYour Hack Game Mental Strong Fitness Magazine AustraliaArticle
Your Hack Game Mental
Apr 2, 2020
5 min readSet Your 2020 Goals In Stone Women's Health AustraliaArticle
Set Your 2020 Goals In Stone
Mar 2, 2020
5 min readYour 7-step Process For Making change Happen Men's HealthArticle
Your 7-step Process For Making change Happen
Jan 2, 2024
3 min readHow to Get a Sweat On (WHEN YOU REALLY DON’T WANT TO) Women's Health AustraliaArticle
How to Get a Sweat On (WHEN YOU REALLY DON’T WANT TO)
Oct 3, 2021
6 min read
Reviews for Summary of Peak Performance
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews