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    Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
    Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
    Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
    Ebook55 pages18 minutes

    Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

    By SpeedyReads

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    About this ebook

    A huge number of people struggle as far as weight loss is concerned despite really wanting to accomplish it. The author's clients that have tried to lose weight in the past have suffered because of continual dieting, which has left a negative impact on their health, metabolism and motivation. Those who desire to lose weight need a revolution since dieting has drained their energy and they cannot do it anymore. The purpose of this book is to reform weight loss by accentuating that trying to lose weight can be an interesting, painless, speedy, tasty and productive procedure. In addition, while some may consider starvation to be essential for weight loss, it should actually be avoided. This book can assist people in shedding 14 pounds in 14 days by causing our metabolism to burn at a faster rate.

    The nutrient-centric weight loss plan offered in this book leads to a reduction in stress hormones, stabilizes the blood levels, sugar and insulin, adds to the rate of metabolism, causes better fat burning, increases endurance, strength and energy, boosts self-confidence and leaves a positive effect on mood.
    LanguageEnglish
    PublisherSpeedyReads
    Release dateSep 20, 2018
    ISBN9783965089426
    Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

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      Book preview

      Summary of Metabolism Revolution - SpeedyReads

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      Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

      Contents

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      Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

      Metabolism Revolution: Part 1: Lose Weight Fast

      Chapter 1: Rapid Weight Loss

      Metabolism Revolution: Laws Governing Metabolism

      Metabolism Revolution: Conventional Beliefs about Rapid Weight Loss

      Metabolism Revolution: Unconventional Beliefs about Rapid Weight Loss

      Metabolism Revolution: Chapter 2: Metabolic Dysfunction and Ideal Body Weight

      Metabolism Revolution: Minimum Ideal Weight

      Metabolism Revolution: Maximum Ideal Weight

      Metabolism Revolution: First Category of Signs

      Metabolism Revolution: Second Category of Signs

      Metabolism Revolution: Third Category of Signs

      Metabolism Revolution: Metabolic Dysfunction Rank

      Metabolism Revolution: Chapter 3: Customizing your Metabolic Intervention

      Metabolism Revolution: Calculation of the MIS Score

      Metabolism Revolution: Customized Meal Maps

      Meal Map A

      Meal Map B

      Meal Map C

      Metabolism Revolution: List of Foods

      Metabolism Revolution: Cardio Exercises

      Metabolism Revolution: Weight-Lifting Exercises

      Metabolism Revolution: Metabolic Intervention Exercises (MIEs)

      Metabolism Revolution: Rules of Rapid Weight Loss

      Metabolism Revolution: Chapter 4: Your Metabolism Revolution Weight Loss Plan

      Metabolism Revolution:  Chapter 5: Yeah, but What If ...? : Metabolism Revolution FAQs

      Metabolism Revolution: Chapter 6: Metabolism Revolution Recipes

      Metabolism Revolution:  Part II: Keep It

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