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    ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
    ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
    ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
    Ebook110 pages1 hour

    ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss

    By Logan Wolf

    4.5/5

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    About this ebook

    Is your weight dragging you down in life? 

    Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight loss efforts? If you answered yes to any of those questions, then One Meal A Day (OMAD) Intermittent Fasting is the solution to your problems!

    OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet.

    OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.

    You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise.

    OMAD routine will work for you even if you are unable to follow restrictive calorie diets. 
    This routine is effective for all kinds of people and helps build, and retain muscle, which is why it's a favorite among bodybuilders. The reason is straightforward—it leads to fat loss and muscle gain.

    This book will walk you through the process of OMAD routine and give you in-depth knowledge about it.

    Inside you will learn:

    • All the details of One Meal A Day

    • The reasons OMAD is so EFFECTIVE

    • The ways to SUCCEED with OMAD

    • Ways to ELIMINATE HUNGER with an OMAD routine

    • BENEFICIAL EFFECTS of water fasting with OMAD

    • SUPERCHARGED Benefits when combining Keto with OMAD

    Take control NOW.  Scroll up and click BUY NOW. Let's do this!

    LanguageEnglish
    PublisherIQ Productions
    Release dateSep 12, 2018
    ISBN9781386072072
    ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss

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    Reviews for ONE MEAL A DAY Intermittent Fasting

    4.5/5

    55 ratings7 reviews

    What did you think?

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    • 3/5
      No recipe but good information about OMAD. It would be nice to have the recipes as well.
    • 5/5
      It's a very easy to read and thoughtful. Provides simple yet satisfactory explanations.
    • 5/5
      Great! Now, I'm even more motivated to live a healthier lifestyle.
    • 5/5
      Easy to read, comprehensive and helpful. Would recommend to anyone interested to at least learn eating mechanisms and Hormones in human body.
    • 5/5
      Finally, a resource that makes understanding the dynamics of my body in respect to hormone function, diet and long-term sustainability using One Meal A Day Intermittent Fasting. Logan still used some "50-dollar" words, like autophagy and phytonutrients, but was thorough in breaking down their intrinsic value to the individual, regardless of gender or country of origin. I highly recommend this book!
    • 5/5
      Looking forward to trying this diet while in isolation on Corona.

      1 person found this helpful

    • 3/5
      The message gets repetitive, no? It Can be improved though.

    Book preview

    ONE MEAL A DAY Intermittent Fasting - Logan Wolf

    Introduction

    Congratulations on purchasing this book and thank you for doing so. This book will discuss the ways in which you can use One Meal a Day Intermittent Fasting for Extreme Weight Loss. 

    One Meal a Day (OMAD) may sound a bit intimidating. The idea of not having anything to eat for the whole day and eating all in one meal can be too much. If this thought also grips you, then you are not to be blamed. Our eating patterns have changed quite a bit in the last few centuries. We have food all around us, and this easy availability has led to incessant munching. Believe it or not, but it has caused more damage to our bodies than scarcity of food ever did. We are sitting on the ticking time bomb of obesity. It is not an impending disaster but a current one. It is an absurd yet scary fact that in spite of all the modern medical aid available today, more than 70% of the US population is overweight, and this isn't a pleasing number.

    Obesity is a problem caused by various factors, but overconsumption of the wrong food at the wrong time is primary one among them. There are several ways to control this obesity epidemic, but overeating food cannot the answer. Intermittent fasting has emerged as a great solution to overcome obesity. One Meal a Day (OMAD) is an intermittent fasting practice that has gained quite a fame for its miraculous effects on weight.

    ‘One Meal a Day’ is one of the best ways to live a healthy life. It can help you in losing weight and in getting rid of several metabolic and lifestyle disorders. Obesity has spread its wings as an epidemic lately. As per the 2015-16 Center for Disease Control and Prevention (CDC) stats 39.6% of adults in the US are not just overweight, but obese. This is a scary number. Obesity limits the life choices of the victim to a great degree. It is a problem that can wreak havoc on the victim's personal, social, and professional life.

    An obese person faces several metabolic issues and the options to an enjoyable life are drastically limited. There are physiological as well as psychological aspects of obesity that only the obese can understand. 

    The society can easily mock an obese person as someone who lacks the conviction to turn their life around. Low self-esteem is a rider that comes with obesity. Obese people are ripe cases for problems like hypertension, diabetes, osteoarthritis, cardiovascular diseases and other scary issues. They are constantly ridiculed for not having control over their eating urges. They are also on the receiving end of frequent advice to work out and lose weight. However, only a person suffering from obesity knows that these options don't really work out. While the advice sounds reasonable, it’s not particularly helpful. Weight in itself is a debilitating factor. Working out with so much weight is not that easy as it is for fit people. Controlling their appetite becomes difficult and painful in their normal routine due to significant biological factors. The odds are never really in their favor.

    Does this mean that they don't have options? No, it doesn’t. 

    There are several examples where even extremely obese people have turned their lives around. It was challenging, but they did it. This means that it can be achieved. Can anyone do it? Hypothetically speaking, yes. Practically, no. Everyone can attempt to pump iron in the gym for 10 hours a day and build a body that people would die for. However, only a handful of people are can actually to do it. 

    It is also a myth that weight loss methods don't work. However, the same weight loss methods don't work for everyone. The only reason behind failures and successes is the amount of effort. This can't be the same for everyone. Therefore, you can't expect everyone to turn their lives around by traditional weight loss measures. Many of those methods aren't even practically viable for obese people in general. They do not answer even the primary indicator of success, long-term sustainability.

    Who will benefit from this book?

    This book is about a sustainable way to lose weight for obese people. This way will work even if your weight doesn't let you work out in the gym. It will work even if you have lost all hope of losing weight ever. You can lose much weight and lose it fast.

    If you feel that your weight has limited your life choices and it is degrading you as a person, then this book is for you.

    If you feel that now is the time to lose the weight and live a healthy life, then this book is especially for you.

    If you feel that nothing has ever worked for you, then this book is just for you. 

    You will get to know the OMAD routine and the science behind it. This book will tell you the natural ways in which you can incorporate this routine into your life and get freedom from the life-limiting weight. 

    OMAD is the key to a healthy and happy life. You can lose weight fast and lose it safely.

    You will not be taking any pills and won’t need to pump iron in the gym for hours if you don't want to. This routine increases your metabolism and makes losing weight easy and fast. 

    No gain comes without some pain. You will have to put specific controls in place. However, they wouldn't be difficult, and with time they will become involuntary and natural. OMAD is a natural and time-tested way of intermittent fasting. It gives excellent results in quick weight loss. You will not only lose a substantial amount of weight but easily maintain it too. 

    If you have a hectic lifestyle and you don't get time to work out, OMAD will work for you. If you have reservations about leaving some kinds of foods entirely, OMAD will work for you. If you even have apprehensions about taking medications for weight loss, OMAD will work for you.

    This book will be your detailed guide to OMAD Intermittent Fasting. It will walk you through the science behind OMAD and the things that make it so effective.

    It will also clear the apprehensions about your ability to follow it. It will tell you the specific advantages of OMAD.

    You will also get to know the detailed process of adopting the OMAD routine in your life.

    This is a comprehensive guide to the One Meal a Day intermittent fasting, and I am sure it will change your perspective about losing weight altogether.

    One Meal a Day (OMAD) is the most sustainable and remarkable way for you to lose weight, even if all other measures have failed. However, you will have to put yourself together. In obese people, losing the weight is not the only challenge, maintaining it is an even bigger problem. People who go under the knife for weight reduction surgeries find themselves standing in the same place soon. One Meal a Day will not only help you in losing a lot of weight fast, but it will also assist you in maintaining it effortlessly.

    You need to read the book carefully and understand the effects of intermittent fasting on your body. The mechanics of food plays a critical role in our bodies and the One Meal a Day routine brings harmony to it. This book will help you in establishing a symbiotic relationship between your food

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