Unavailable
Unavailable
Unavailable
Ebook244 pages2 hours
Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Master the easier, smarter way to achieve ketosis
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.
Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!
Guiding you step by step through the entire process, Jump Start Ketosis explains how to:
• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.
Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!
Guiding you step by step through the entire process, Jump Start Ketosis explains how to:
• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings
Unavailable
Read more from Kristen Mancinelli
The Ketogenic Diet: The Scientifically Proven Approach to Fast, Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsJump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight Rating: 0 out of 5 stars0 ratings
Related to Jump Start Ketosis
Related ebooks
The Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans Rating: 0 out of 5 stars0 ratingsLow Carb Keto Diet: Beginner's Guide to Losing Weight, Getting Lean, and Feeling Amazing: Low Carb Keto Diet Guide, #1 Rating: 0 out of 5 stars0 ratingsThe Eat, Drink, and Be Gorgeous Project: Three Months to a New You Rating: 0 out of 5 stars0 ratingsThe Magic of Sensible Dieting: Healthy Weight Loss Without Hunger or Deprivation Rating: 0 out of 5 stars0 ratingsSevere Fat Flushing Protein Diet & Cookbook For Women Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Rating: 0 out of 5 stars0 ratings7 Days Detox Diet: Simple Recipes to Beat Sugar Addiction, Weight Loss and Cleanse Your Body Rating: 0 out of 5 stars0 ratingsDiet And Exercise Expertise Rating: 0 out of 5 stars0 ratingsThe Clean Eating Plan: The Simple Guide to Improving Your Health Rating: 0 out of 5 stars0 ratingsDiet and Exercise Expertise Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: Uncover The Secret to Losing Weight While Living A Healthier, Happier Life! Rating: 0 out of 5 stars0 ratings2023 Keto Low-Carb Diet Guide: New Updates For Beginners and Ketogenic Burnouts To Reset, Get Motivated and Maximize Weight Loss Rating: 0 out of 5 stars0 ratingsJust Eat: Planned Eating Intermittent Fasting Lifestyle Rating: 4 out of 5 stars4/5The Re-center Method Natural Diet Rating: 0 out of 5 stars0 ratingsEat for Nutrition Rating: 0 out of 5 stars0 ratingsThe Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know Rating: 5 out of 5 stars5/5No Diet Weight Loss: Simple and Easy No Effort, No Diet. Rating: 0 out of 5 stars0 ratingsThe Empowered By Lifting Diet Fat Loss & Lean Bulking Lifestyle: Eat What You Desired & Challenge the “Known" Rating: 0 out of 5 stars0 ratingsThe Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsDieting and Exercising, but Still Not Losing Weight? (A Must-read Book 1) Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Superior Lean Muscle Building and Fat Burning Secret for an Enjoyable Lifestyle Rating: 0 out of 5 stars0 ratingsWeight Loss a Rocket Science: Our Believe in Eradication of Obesity from Mankind Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Step By Step Guide And 70+ Low Carb, Proven Recipes For Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsTHE INTERMITTENT FASTING BIBLE FOR WOMEN COOKBOOK: 222 Recipes for Achieving Your Ideal Weight Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsThe Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5The Mayo Clinic Diet Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for Jump Start Ketosis
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews