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Summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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About this ebook
Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
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Summary of Own the Day, Own Your Life - SpeedyReads
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Summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Contents
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Summary of Own the Day, Own Your Life
Summary of Own the Day, Own Your Life: Chapter 1
Summary of Own the Day, Own Your Life: Chapter 2
Summary of Own the Day, Own Your Life: Chapter 3
Summary of Own the Day, Own Your Life: Chapter 4
Summary of Own the Day, Own Your Life: Chapter 5
Summary of Own the Day, Own Your Life: Chapter 6
Summary of Own the Day, Own Your Life: Chapter 7
Summary of Own the Day, Own Your Life: Chapter 8
Summary of Own the Day, Own Your Life: Chapter 9
Summary of Own the Day, Own Your Life: Chapter 10
Summary of Own the Day, Own Your Life: Chapter 11
Summary of Own the Day, Own Your Life: Chapter 12
Summary of Own the Day, Own Your Life: Chapter 13
Summary of Own the Day, Own Your Life: Chapter 14
Summary of Own the Day, Own Your Life: Chapter 15
Summary of Own the Day, Own Your Life: Chapter 16
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Summary of Own the Day, Own Your Life
Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these
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