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    Master Weight Loss: Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes
    Master Weight Loss: Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes
    Master Weight Loss: Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes
    Ebook88 pages36 minutes

    Master Weight Loss: Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes

    By Greenleatherr

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    About this ebook

    This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 


    This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.


    In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!


    Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.


    Read this book today and get the body you have been striving to achieve.


    Thanks again for downloading this book, I hope you enjoy it!

    LanguageEnglish
    PublisherGreenleatherr
    Release dateSep 20, 2018

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      Book preview

      Master Weight Loss - Greenleatherr

      Up

      Ketogenic Diet Basics

      What: The ketogenic diet is a healthy diet that involves eating food that are low in carbohydrates and are high in fat. A person who succeeds in maintaining the ketogenic diet discovers that losing weight is easier and more effective, although it should also be emphasized that living the keto lifestyle can help reduce your risk of many health conditions, including epilepsy, diabetes, Alzheimer’s, stroke, and heart disease.

      How: Once your body starts the ketogenic diet, it enters a state of ketosis that has it drawing energy to fuel its processes from ketone bodies rather than glucose. The advantage of this keto effect is that your body ends up using steady energy sources that are more stable than carbohydrate-derived glucose. You can expect your body to reach the state of ketosis within three days to one week in your diet. Your body will no longer be turning to carbs and will instead be utilizing your fat stores and consumed fat for fuel.

      Why: When following the ketogenic diet, your body will enjoy these long-term health benefits:

      Significant weight loss

      Reduced body fat

      Reduced appetite

      Lowered blood sugar and blood pressure levels

      Improved good cholesterol levels

      Decreased insulin resistance

      Lowered triglyceride (fat molecules in bloodstream) levels

      The ketogenic diet also allows you to enjoy these other benefits in your day-to-day living:

      Longer periods of feeling full after a meal

      Reduced craving for snacks

      Reduced likelihood to overeat

      More consistent energy levels

      Foods to Avoid on the Ketogenic Diet

      Low-fat food products, which often contain high amounts of carbohydrates and are usually highly processed

      Sugary food like ice cream, candies, cakes, cookies, smoothies, sodas, and fruit juices

      Sugar-free food products , which are highly processed and tend to contain high amounts of sugar alcohols that can affect your ketone

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