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    Rapid Weight Loss Bible With High Metabolism: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
    Rapid Weight Loss Bible With High Metabolism: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
    Rapid Weight Loss Bible With High Metabolism: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
    Ebook144 pages1 hour

    Rapid Weight Loss Bible With High Metabolism: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet

    By Greenleatherr

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    About this ebook

    This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 


     Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?


    This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.


    Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.


    This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.


    This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.


    Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

    LanguageEnglish
    PublisherGreenleatherr
    Release dateSep 20, 2018

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      Book preview

      Rapid Weight Loss Bible With High Metabolism - Greenleatherr

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, "Rapid Weight Loss Bible with High Matabolism : Beginners Guide  to Intermittent Fasting & Ketogenic Diet & 5:2 Diet ".

      This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

      Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

      This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

      Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

      This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

      This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

      Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

      Read this book today and get the body you have been striving to achieve.

      Thanks again for downloading this book, I hope you enjoy it!

      Copyright 2018 by Greenleatherr - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Chapter 1 - What is the 8:16 Intermittent Fasting Diet?

      Anyone can follow the 8:16 intermittent fasting diet. If done properly, those who tried it out can achieve amazin results not only in their physique, but also in their overall health and fitness.

      The 8:16 IF diet is fundamentally a diet protocol where you have breakfast later than usual and eat dinner in the early evening. This eating schedule promotes losing excess body fat and better control over blood sugar levels.

      The 8:16 term refers to eating within an 8-hour period and fasting for the rest of the 16 hours in a day. All the calories you need in a day will be consumed within this short eating period.

      The IF diet is actually more of a lifestyle rather than a diet. The idea is that fasting periods will encourage the body to use fats for energy. This is shifting the body’s energy source from the calories from immediate food intake to stored fats.

      Basic 8:16 protocol

      The thing is that you will sleep off about 4 to 8 hours of the 16-hour fasting period. You can spend the remaining hours focusing on other activities, like your work, hobby and workout.

      You generally start fasting after your early dinner. Typically, you will be spending around 3 hours or so doing your pre-bed activities, like catching up on work, wrapping up your day with some leisure activities (e.g., reading, surfing the net, watching TV, doing some light household chores, preparing next day’s presentations or stuff you need, cleaning up, tidying up, etc.) or doing some light workout.

      In this diet, you will be eating breakfast later in the day. Instead of eating breakfast between 6AM and 8AM, you can eat around 11AM.

      Think of it this way, you get to have more time in the morning to get more things done. You won’t be rushing in the morning to prepare breakfast. You free up some time to do other things like going through your materials to check everything is ready for your day’s lineup of activities. You can finally get that morning run you wanted to do for the longest time. You may even squeeze in a few moments of yoga or other light workout to start your day.

      What IF does in the body

      When you fast, you trigger some amazing processes in the body that are otherwise inactive or not happening at full force. For example, during fasting periods, apophagy is accelerated. This refers to a process, which involves eating dead and old, worn out cells. This process is important because it is the body’s way of cleaning out dead, old, damaged and useless cells. These are brought out from within the tissues and excreted. This process works in clearing out the tissues of potentially harmful buildup of non-functional cells, along with toxins.

      When you work out during fasting periods (yes,

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