5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality
()
About this ebook
5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality
If you want to Lose Weight Quickly, Beat Diseases, Transform Your Body & Feel Great, then this is your book!
This book contains great tips and techniques on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.
What You'll Learn in 5:2 Diet: 5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality...
Basic information about 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what to avoid on 5:2 DIET
How to prepare awesome 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for fast results
Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases
What are the benefits of 5:2 DIET...
5:2 DIET helps you lose your excess weight
5:2 DIET makes you more energetic
5:2 DIET improves our skin
5:2 DIET helps keep away diseases
5:2 DIET gives you better mood
5:2 DIET eliminate the desire to binge
5:2 DIET avoids junk foods
5:2 DIET burns fat
5:2 DIET detoxifies the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET reduces the levels of blood sugar and insulin
5:2 DIET gives us a lighter feeling
5:2 DIET improves over-all health
I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.
The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.
Read more from Dr. Michael Ericsson
Psoriasis Cure: The Ultimate Psoriasis Treatment Guide Rating: 5 out of 5 stars5/5Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want Rating: 5 out of 5 stars5/5Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life Rating: 4 out of 5 stars4/5Acne No More Rating: 5 out of 5 stars5/5Acne: Simple Proven Solution To Acne Free Skin Rating: 5 out of 5 stars5/5Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes Rating: 5 out of 5 stars5/5Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Eczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5Morning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5How to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness Rating: 5 out of 5 stars5/55:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes Rating: 5 out of 5 stars5/5Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes Rating: 5 out of 5 stars5/5We Become What We Think About: Hack Your Mind, Develop Self-Control, Beat Worrying & Stay Motivated Forever Rating: 0 out of 5 stars0 ratingsBelly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsAlkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes Rating: 5 out of 5 stars5/5Psoriasis Cure: The Secret Of Living A Psoriasis Free Life Rating: 5 out of 5 stars5/5Remove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5Sugar Free Diet - The Complete Sugar Free Diet Guide: Sugar Free Diet Plan And Sugar Free Diet Recipes Rating: 4 out of 5 stars4/5Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5
Related to 5:2 Diet
Related ebooks
Intermittent Fasting for Beginners: The Ultimate Guide to Weight Loss on an Intermittent Fasting Diet Rating: 0 out of 5 stars0 ratingsPaleo Diet Made Easy: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratings5:2 Diet: Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily! Rating: 0 out of 5 stars0 ratingsKetogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsThe Aerobic House Cleaning Lifestyle Rating: 2 out of 5 stars2/5The Heart Disease Revival Rating: 0 out of 5 stars0 ratingsNo Sugar, No Starch Diet: A Beginner's 3-Week Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratings5:2 Diet: 52 Fast Diet Cookbook to deal with fat & obesity - Healthy Weight Loss Rating: 0 out of 5 stars0 ratingsCancer Deconstructed: The real causes of cancer and how to reverse it with energy medicine and natural remedies Rating: 0 out of 5 stars0 ratingsLean into Plants: 100+ Simple & Delicious Primarily Plantbased Recipes Designed for Weight Loss and Fueling Your Body Rating: 0 out of 5 stars0 ratingsLime Green Smoothies - Plant Based: Smoothie Recipes, #3 Rating: 0 out of 5 stars0 ratingsWheat Free Cookbook: Wheat Free Recipes for a Healthy Wheat Free Diet and Delicious Wheat Free Cooking Rating: 0 out of 5 stars0 ratingsHigh Protein Vegan Diet : Plant-Powered Strength: Nourish Your Body with High Protein Vegan Delights Rating: 0 out of 5 stars0 ratingsPaleo Diet: Paleo Diet Recipes For Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsThe Alkaline Cure: Lose Weight, Gain Energy, and Feel Young Rating: 0 out of 5 stars0 ratingsComplete Guide to the Mediterranean Keto Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsDiabetes Is A Killer Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Raw Food Diet: A Beginners Guide and 7-Day Meal Plan for the Raw Food Diet Rating: 0 out of 5 stars0 ratingsDon't Insist on Dying: Applying the Lessons of Bible Heroes Who Never Died Rating: 0 out of 5 stars0 ratingsHealthy Diet: Lose Belly Fat and Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsWild Diet. Top 35 Approved & Delicious Recipes Prepared In 15 Min Or Less Rating: 0 out of 5 stars0 ratingsDash Diet 2021: Dash Diet Cookbooks, #1 Rating: 0 out of 5 stars0 ratingsCandida Cleanse Diet Cookbook : Revitalize Your Health: A Comprehensive Guide to Candida Cleanse Recipes Rating: 0 out of 5 stars0 ratingsKeto Vegetarian Cookbook: Complete Guide to Low Carb Plant Based, Egg and Dairy Recipes for Keto Lifestyle as A Healthy Vegetarian Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet Rating: 0 out of 5 stars0 ratingsThe Fatty Liver Diet: 84 Nutritional Guide to Prevent And Eliminate Liver Diseases Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHealthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratings
Reviews for 5:2 Diet
0 ratings0 reviews
Book preview
5:2 Diet - Dr. Michael Ericsson
5:2 Diet
5:2 Diet Recipes For Lose Weight Fast, Remove Cellulite, Transform Your Body & Increase Vitality
By: Dr. Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Table of Contents
Title Page
Copyright Page
Table Of Contents
Introduction
Chapter 1 - The 5:2 Diet: An Overview
Chapter 2 - Recipes for 2!
Chapter 3 - Recipes for 5!
Chapter 4 - Sample 21-Day Meal Plan
Conclusion
Sign up for Dr. Michael Ericsson's Mailing List
Also By Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - The 5:2 Diet: An Overview
Chapter 2 - Recipes for 2!
Chapter 3 - Recipes for 5!
Chapter 4 - Sample 21-Day Meal Plan
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
––––––––
I want to thank you and congratulate you for purchasing this book!
This book contains proven tips and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.
The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.
Thank you again for downloading this book!
Chapter 1 - The 5:2 Diet: An Overview
Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases
? Who wouldn’t want to have a healthier and longer life?
Most of the time, people follow diet regimens, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the people.
We present to you a new diet, the 5:2 Diet, that is easier to follow, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.
The 5:2 diet has gained popularity since the first presentation of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For people who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.
––––––––
The 5:2 Intermittent Fasting
Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have extremely increased food supply. Ensuring that every person meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.
On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer
which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.
Although the tests conducted on his blood showed a major improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.
Caloric restriction and longevity through improved health
For the past 70 years, reducing the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.
Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).
At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not only of the cells but of the DNA within them, too. This reparative mode, which is frequently experienced by those under a caloric restriction program, accidental or induced, results in the apparent deceleration of ageing and the increase in both the maximum and median lifespan of an organism.
There are a lot of ways of lowering a person’s IGF 1 level. One