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    Ketogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health
    Ketogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health
    Ketogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health
    Ebook120 pages1 hour

    Ketogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health

    By Dr. Michael Ericsson

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    About this ebook

    Ketogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health

    If you want to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Look Beautiful, then this is your book!

    This book consists of proven steps and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

    What You'll Learn in Ketogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health...
    The Ketogenic Diet: An overview
    What are the benefits of Ketogenic Diet
    What to eat and what to avoid on Ketogenic Diet
    How to prepare wonderful Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for better results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps losing weight
    Ketogenic Diet improves energy levels
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet prevent diseases
    Ketogenic Diet gives us a stronger immune system
    Ketogenic Diet keeps you from overeating
    Ketogenic Diet avoids junk foods
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet eliminates toxins from the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet increases eating of healthy fats
    Ketogenic Diet improves our sense of well-being
    Ketogenic Diet helps you reach good health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781386126454
    Ketogenic Diet For Beginners: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health

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      Book preview

      Ketogenic Diet For Beginners - Dr. Michael Ericsson

      Ketogenic Diet For Beginners

      Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Transform Your Body & Improve Your Health

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 – What is the Ketogenic Diet

      Chapter 2 – What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 – The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Workout, stress management and motivation

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Workout, stress management and motivation

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and strategies on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

      The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

      Thank you again for downloading this book!

      Chapter 1 – What is the Ketogenic Diet

      There are plenty of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.

      The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that contain easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

      The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

      The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.

      The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t help his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet system that can be adapted by all people into their lifestyles.

      The Ketogenic Diet is a low-carbohydrate eating system. It aims to reduce the amount of carbohydrates you consume while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than crops that are grown domestically. If human beings have been living like that for tens of thousands of years, our bodies are more adapted to consuming more fats and protein than carbohydrates.

      Some medical experts have warned against what may be the adverse effects of going through

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