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    Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality
    Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality
    Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality
    Ebook121 pages1 hour

    Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality

    By Dr. Michael Ericsson

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    About this ebook

    Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality

    If you want to Lose 25 Pounds In a Month, Lower Cholesterol, Eliminate Toxins & Feel Great, then this is your book!

    This book consists of awesome steps and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

    What You'll Learn in Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality...
    What is the Ketogenic Diet
    What are the benefits of Ketogenic Diet
    What to eat and what to avoid on Ketogenic Diet
    How to prepare amazing Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for great results

    The results can be seen not just in the way you look but also in the way you feel.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps losing weight
    Ketogenic Diet helps boost our energy
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet prevent diseases
    Ketogenic Diet gives us a stronger immune system
    Ketogenic Diet suppresses appetite
    Ketogenic Diet improves sleep quality
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet detoxifies the body
    Ketogenic Diet keeps things simple
    Ketogenic Diet increases eating of healthy fats
    Ketogenic Diet gives us a lighter feeling
    Ketogenic Diet improves over-all health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781386580355
    Ketogenic Diet: Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality

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      Book preview

      Ketogenic Diet - Dr. Michael Ericsson

      Ketogenic Diet

      Keto Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Increase Vitality

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 – Basic Information about Ketogenic Diet

      Chapter 2 – What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 – The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Exercise, stress management and mindset

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Exercise, stress management and mindset

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.

      Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

      Thank you again for downloading this book!

      Chapter 1 – Basic Information about Ketogenic Diet

      The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to produce dramatic results, not only in regards to weight loss but other lifestyle factors as well.

      The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

      The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.

      Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically limited their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving rapid results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, hence burning and reducing the amount of fat in the body.

      The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.

      The Ketogenic Diet is a low-carbohydrate eating system. It aims to limit the amount of carbohydrates you consume while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically reduce intake of carbohydrates.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and

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