Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great
    Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great
    Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great
    Ebook116 pages1 hour

    Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great

    By Dr. Michael Ericsson

    ()

    Read preview

    About this ebook

    Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great

    If you want to Lose 10 Pounds in 7 Days, Prevent Diseases, Eliminate Toxins & Improve Your Health, then this is your book!

    This book consists of amazing steps and techniques on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.

    What You'll Learn in Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great...
    What is the Ketogenic Diet
    What are the benefits of Ketogenic Diet
    What to eat and what to avoid on Ketogenic Diet
    How to cook hearty Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for fast results

    With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps losing weight
    Ketogenic Diet helps increase our energy
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet prevent diseases
    Ketogenic Diet gives you better mood
    Ketogenic Diet eliminate the desire to binge
    Ketogenic Diet avoids junk foods
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet eliminates toxins from the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet increases consumption of healthy fats
    Ketogenic Diet gives us a lighter feeling
    Ketogenic Diet improves over-all health

    Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781386659235
    Ketogenic Diet Recipes: Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great

    Read more from Dr. Michael Ericsson

    Related to Ketogenic Diet Recipes

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      The TREND towards HIGH PROTEIN

      Apr 22, 2022

      The TREND towards HIGH PROTEIN
      4 min read

    • Article

      Keto Craze The

      Mar 17, 2019

      Keto Craze The
      4 min read

    • Article

      Calling DOCTOR KETO

      Sep 21, 2021

      Calling DOCTOR KETO
      4 min read

    • Article

      The Truth About Keto

      Aug 22, 2019

      The Truth About Keto
      3 min read

    • Article

      Should You Go Keto?

      Aug 15, 2019

      Ketogenic diets aren’t new and have been used for many years for the treatment of epilepsy in children who don’t respond to drug treatment. However, they have recently made a resurgence and are being promoted for everything from weight loss to revers

      3 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      The Key To Going Keto!

      Mar 15, 2022

      The Key To Going Keto!
      1 min read

    • Article

      Going Keto

      Feb 3, 2021

      Going Keto
      1 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      To Carb Or Not To Carb?

      Mar 24, 2023

      To Carb Or Not To Carb?
      1 min read

    • Article

      Keen on Keto?

      Sep 21, 2018

      Keen on Keto?
      3 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      Veto Diets

      Jul 11, 2018

      Veto Diets
      3 min read

    • Article

      Weight Up

      Jun 10, 2021

      Weight Up
      3 min read

    • Article

      Meal Delivery Services On Test!

      Aug 4, 2023

      When it comes to losing weight, I know what to eat and what not to eat. We are lucky these days that excellent nutritional advice is just a Google search away. But a big piece of the weight-loss puzzle is finding the time and willpower to stick to wh

      6 min read

    • Article

      How to FAST SUCCESSFULLY WHEN YOU’RE 50+

      Nov 20, 2022

      IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo

      4 min read

    • Article

      Take Back Control

      Oct 12, 2018

      Take Back Control
      7 min read

    • Article

      The Hottest Diets Of 2020

      Jan 6, 2020

      The Hottest Diets Of 2020
      4 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Low Carb & Luscious

      Jan 18, 2024

      Low Carb & Luscious
      13 min read

    • Article

      The Power Of Protein

      Jul 23, 2018

      The Power Of Protein
      3 min read

    Related categories

    Reviews for Ketogenic Diet Recipes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Ketogenic Diet Recipes - Dr. Michael Ericsson

      Ketogenic Diet Recipes

      Keto Diet Plan For Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Feel Great

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 – What is the Ketogenic Diet

      Chapter 2 – What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 – The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Workout, stress management and motivation

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Workout, stress management and motivation

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      ––––––––

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

      In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

      Thank you again for downloading this book!

      Chapter 1 – What is the Ketogenic Diet

      There are a lot of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly burn body fat while keeping you healthy. This is called the Ketogenic Diet.

      Ketogenic (keto) Diet is a low-carb, high-fat diet that contains moderate protein. The diet plan requires dieters to drastically limit their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, eggs, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.

      The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.

      The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to reduce the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are eliminated from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.

      Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.

      The Ketogenic Diet is a low-carbohydrate eating system. It aims to lower the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There is an evident when the

      Enjoying the preview?
      Page 1 of 1